Accommodation & Food in Manaslu Circuit Trek

There are multiple accommodations and meals available at Manaslu Circuit Trek. You will get from simple teahouses to more comfortable lodges, offering basic to mid-range facilities. The trek has been gaining popularity due to its remoteness, stunning views, and rich culture. Teahouses in the region offer twin-sharing rooms with shared or private bathrooms and warm blankets. You will get a communal dining area where you can enjoy traditional Nepali and Tibetan meals.

The Manaslu Circuit Trek has a rich history. In 1992, the Manaslu Base Camp Trek was listed as a tourist, and since then, the Circuit Trek has also been developed. However, to date, it has been listed as one of the restricted areas by the Nepal government. The trek is located within the Manalsu Conservation Area. It offers amazing views of mountains, forests, and traditional villages. Making your way through Jagat, Namrung, and Samagaun, the highest point reached is the Larke Pass at 5,160 meters.

On this journey, you will pass through many villages where the Gurung and Tibetan people live. Accommodations vary: lower-altitude areas have more developed teahouses with modern amenities. Similarly, higher-altitude spots may have simpler options but still provide essential comforts like warm rooms and hearty meals. You should check the trek lodge’s availability and ensure you properly inform your trekking agency about your needs.

Types of Accommodation in the Manaslu Circuit Trek Nepal

There are three types of accommodations available on the Manaslu Circuit Trek: Teahouses, Lodges, and Camping. Each offers a different level of comfort and experience. You can choose any stay location based on your preferences and budget. Whether you want to rest in a simple teahouse, enjoy the comfort of a lodge, or experience the local culture in a homestay, there is an option for every type of trekker.

Teahouses

Teahouses are the most common type of accommodation on the Manaslu Circuit Trek. They are small guesthouses run by local families. Offering basic facilities, rooms usually come with twin beds and basic bedding, and most teahouses offer shared bathrooms. Some teahouses may have private rooms for an extra cost. Dining areas serve traditional Nepali dishes like dal bhat, some Tibetan food options, and a few international options.

Lodges

Lodges are slightly more developed than teahouses and can be found in some parts of the trek. They offer a more comfortable stay with better amenities. Rooms often come with more space, and in some lodges, you will get an attached bathroom. Some lodges also offer you solar-powered hot showers and charging points for your devices. The dining areas in lodges can serve a mix of local, regional, and international meals.

Camping

While not as common on the main route, camping can be an option for those who want a more adventurous experience. There are places along the trek where you can set up tents and camp under the stars. Camping lets you be close to nature and enjoy the quiet, peaceful environment. You will need to bring your own camping gear, or you can hire a guide and porter who can set up camp for you.

Tea house Along The Route

Teahouses in Maccha Khola:

Machha Khola is a lively village located at 930 meters along the Budhi Gandaki River. It is a popular stop for trekkers and is home to friendly Gurung and Magar people. The teahouses here offer simple rooms with twin beds and warm blankets. You will find shared bathrooms with running water and dining areas serving tasty Nepali and Tibetan meals. Some lodges also provide Wi-Fi and charging facilities for an extra fee.

The village has a handful of teahouses catering to trekkers. Some popular ones include:

• Hotel Manaslu Riverside
• New Yeti Hotel
• Everest Rainbow Lodge
• Namaste Guest House

What services can we find in the teahouse in Machha Khola?

Rooms: Basic twin-sharing rooms with comfortable beds and warm blankets.
Bathrooms: Shared bathrooms with running water; hot showers may be available for an extra charge.
Dining: Dining areas serve local Nepali dishes, Tibetan meals, and some basic international options.
Wi-Fi: Limited internet access, often available for a small fee.
Charging Facilities: Charging points for electronic devices, usually at an additional cost.
Shops: Small stores selling basic trekking supplies and snacks.

Teahouses in Jagat:

Located at 1,340 meters in the Manaslu Conservation Area, Jagat is a beautiful village. It is a peaceful place with kind Gurung and Tibetan people. The teahouses have basic rooms with twin beds and blankets, along with shared bathrooms and hot water. Dining halls serve local and international meals, and some places offer Wi-Fi and small shops for supplies.

There are a few teahouses in Jagat offering services to trekkers. Popular ones include:

• Hotel Mont Blanc
• Buddha Lodge
• Himalayan Trekkers Lodge
• Panorama Guest House

What services can we find in the teahouse in Jagat?

Rooms: Clean rooms with twin beds and blankets for a cozy stay.
Bathrooms: Shared bathrooms with access to hot water for showers.
Dining: Meals featuring Nepali, Tibetan, and basic international cuisines.
Wi-Fi: Internet services, though speed and availability may vary.
Shops: Small convenience shops for snacks and basic trekking essentials.
Permits: Assistance with checking trekking permits at the Manaslu Conservation checkpoint.

Teahouse in Deng:

Deng is a quiet village at 1,804 meters, surrounded by greenery and the Budhi Gandaki River. The people here are mainly Gurung and Tibetan and warmly welcome visitors. The teahouses in Deng provide simple rooms with twin beds, warm blankets, and shared bathrooms. You can enjoy fresh meals in cozy dining areas, but facilities like Wi-Fi and hot water are limited.

There are a few basic teahouses in Deng, including:

• Namaste Hotel and Lodge
• Buddha Guest House
• Everest View Guest House

What services can we find in the teahouse in Deng?

Rooms: Simple twin-sharing rooms with warm bedding.
Bathrooms: Shared bathrooms with basic amenities; hot water may not be available.
Dining: Local Nepali and Tibetan meals are served in a communal dining area.
Wi-Fi: Limited internet access in some teahouses.
Charging Facilities: Power outlets are available to charge devices at a small fee.

Teahouses in Namrung:

At 2,630 meters, Namrung offers stunning mountain views and a rich Tibetan Buddhist culture. Local people in this village are welcoming and take pride in their Buddhist culture and traditions. The rooms available here are clean and offer you twin-sharing beds and warm bedding. Most have shared bathrooms, dining areas with good food, and optional services like Wi-Fi and hot showers.

Namrung has several teahouses, including:

• Thakuri Lodge
• Himalayan Cultural Lodge
• Namrung Guest House
• Buddha Lodge

What services can we find in the teahouse in Namrung?

Rooms: Twin-sharing rooms with wooden interiors and clean bedding.
Bathrooms: Shared bathrooms, often with hot water options.
Dining: Delicious meals, including local and continental dishes.
Wi-Fi: Paid internet services are available in many teahouses.
Charging Facilities: Charging points for devices are available for a fee.
Shops: Small stores selling snacks and basic supplies.

Teahouses in LO:

Lho is a scenic village at 3,180 meters. Known for its Tibetan culture, this village offers you stunning views of Mount Manaslu. The Ribung Monastery is the famous stop point of the Lo. The teahouses have wooden interiors and twin-sharing rooms with warm blankets. Shared bathrooms and dining areas are available, with meals including local and continental options.

Lho offers several options, such as:

• Majestic Lodge
• Mountain View Guest House
• Lho Gompa Lodge
• Peaceful Horizon Lodge

What services can we find in the teahouse in LO?

Rooms: Comfortable twin-sharing rooms with blankets and basic furnishings.
Bathrooms: Shared bathrooms with basic facilities; hot showers are sometimes available.
Dining: Fresh meals, including local dishes and some continental options.
Wi-Fi: Limited internet access for an extra charge.
Charging Facilities: Power outlets are available for charging.
Shops: Stores selling trekking necessities and snacks.

Teahouses in Shyala Village:

You can find this village nested at 3,520 meters, surrounded by mountains and forests. Similar to other villages, most of the people here follow Tibetan Buddhism. It can be a perfect place to witness their culture and even explore the warm hospitality they offer. The rooms here are basic, with twin beds, shared bathrooms, and dining halls with delicious meals. In addition to that, the teahouses offer an outdoor seating space so that you can enjoy the beautiful views.

There are several small teahouses, including:

• Snowy Mountain Guest House
• Mountain Horizon Lodge
• Shyala Himalaya Lodge
• Panorama Inn

What services can we find in the teahouse in Shyala?

Rooms: Basic twin-sharing rooms with warm bedding.
Bathrooms: Shared bathrooms with essential amenities.
Dining: Freshly cooked meals, both local and international.
Wi-Fi: Internet access is available in some teahouses for a fee.
Charging Facilities: Charging services are available for a small cost.

Teahouse in Samagaun:

Considered a key acclimatization spot for the Manaslu Circuit Trek, Samagaun is located at 3,530 meters. The locals are kind and follow Tibetan Buddhist traditions. Teahouses here provide comfortable twin rooms with warm bedding and shared bathrooms. They also have heated dining halls, Wi-Fi, and charging facilities. It is a good place to rest and prepare for higher altitudes.

Popular teahouses in Samagaun include:

• Manaslu Mountain Lodge
• Himalayan Sherpa Inn
• Samagaun Guest House
• Yeti Lodge

What services can we find in the teahouse in Samagaun?

Rooms: Comfortable twin-sharing rooms with warm blankets.
Bathrooms: Shared bathrooms, some with hot water options.
Dining: Dining areas offer Nepali, Tibetan, and some international meals.
Wi-Fi: Paid internet services for trekkers to stay connected.
Charging Facilities: Charging points for devices at an extra cost.
Shops: Small convenience stores with trekking supplies and snacks.

 Teahouses in Samdo:

Samdo is a remote village at 3,860 meters near the Tibetan border. It is home to Tibetan communities who offer simple and warm hospitality. Teahouses in Samdo have twin-sharing rooms, shared bathrooms, and dining areas with local meals. Limited Wi-Fi and charging options are available for a small fee.

Notable teahouses in Samdo include:

• Yak Kharka Guest House
• Mountain View Lodge
• Samdo Himalayan Inn

What services can we find in the teahouse in Samdo?

Rooms: Twin-sharing rooms with basic bedding and warm blankets.
Bathrooms: Shared bathrooms with essential facilities.
Dining: Hearty local meals, often featuring Tibetan cuisine.
Wi-Fi: Limited Wi-Fi access is free.
Charging Facilities: Power outlets for charging electronic devices.

Teahouses in Dharmasala:

Dharmasala, also called Larke Phedi, is at 4,460 meters and is the last stop before the Larke Pass. It is a small settlement built for trekkers at high altitudes. The teahouses have dormitory-style rooms with basic bedding, shared bathrooms, and dining halls with warm meals. Hot showers and charging facilities are limited but available.

There are a few teahouses, including:

• Larke View Lodge
• Dharmasala Base Camp Inn

What services can we find in the teahouse in Dharmasala?

Rooms: Dormitory-style accommodations with basic bedding.
Bathrooms: Shared bathrooms with limited facilities.
Dining: Warm meals, often designed for high-energy needs at high altitudes.
Charging Facilities: Limited charging options are available for a fee.
Shops: Basic trekking trail supplies and snacks are available.

Teahouses in Bhimthang:

Bhimthang is a quiet village of 3,590 meters in a valley surrounded by mountains. It is a great place to rest after crossing the highest pass of the entire trek, the Larke Pass. The teahouses of Bhimtang offer twin rooms with warm blankets and shared or private bathrooms. The food served here is fresh, which you can have while eating the beautiful views in outdoor seating.

Popular teahouses include:

• Glacier View Lodge
• Manaslu Base Camp Lodge
• Paradise Guest House

What services can we find in the teahouse in Bhimthang?

Rooms: Twin-sharing rooms with warm bedding; some offer private bathrooms.
Bathrooms: Shared or private bathrooms with access to hot water.
Dining: Dining areas serving Nepali, Tibetan, and some international dishes.
Wi-Fi: Internet services are available in select teahouses.
Charging Facilities: Charging points for devices are available.
Outdoor Seating: Spaces to relax with stunning mountain views.

Teahouses in Dharapani:

The last village we will be setting in during the trek is Dharapani, which is 1,860 meters. This place offers a diverse culture with people from different groups, such as Gurung, Magar, and Tibetan. Located in the lower region, the teahouses are quite modern, offering you twin rooms, some with attached bathrooms. You can also find hot showers, Wi-Fi, and charging facilities.

Well-known teahouses include:

• Annapurna Lodge
• Mountain View Guest House
• Green Village Inn

What services can we find in the teahouse in Dharapani?

Rooms: Twin-sharing rooms, some with attached bathrooms and comfortable bedding.
Bathrooms: Private or shared bathrooms, often with hot shower facilities.
Dining: A variety of meals, including local and international options.
Wi-Fi: Reliable internet services are available in most teahouses.
Charging Facilities: Charging points for electronic devices.
Shops: Stores for snacks and trekking essentials.

Cost for Teahouse

The cost of staying in teahouses on the Manaslu trek usually ranges from $10 to $20 per night. The price you pay is mainly determined by the location and comfort level. In lower-altitude areas like Soti Khola or Machha Khola, you can expect to pay around $10 per night, while at higher elevations like Samagaun or Dharmasala, the cost may be $15 to $20 due to the difficulty of access and limited resources.

Most teahouses provide basic facilities such as a bed, a shared dining area, and basic bathrooms. Some teahouses offer extra services like hot showers for about $2 to $5, charging facilities for around $1 to $3, and Wi-Fi for a small fee, typically $1 to $5 per hour. Meals are also priced separately and can range from $5 to $10 for a full meal.

Camping Around Manaslu

If you are looking for a unique and thrilling way to experience the beauty of Manaslu Region, opt for camping instead of staying in teahouses. Although in almost every location you will find teahouses, there are certain places designed for setting a camp, too. However, if you are choosing this option, make sure you care about your own gear. For easy access, you can also hire a guide or porter who will help you set down the camp and prepare food for you.

Usually, camp is set in place from where you can witness the beautiful views of the mountains. Imagine the quiet night under the stars. Isn’t it adventurous? However, as it is located at a higher altitude, camping can be quite cold compared to staying in teahouses. It is very important for you to carry a sleeping bag with you. Also, being a responsible traveler, make sure you dispose of all the waste properly before starting off your adventure again. 

Some of the top camping places during the journey with greater views are:

• Samagaun
• Samdo
• Dharmasala (Larke Phedi)
• Bhimthang
• Dharapani

Accommodation in Kathmandu

Kathmandu, the capital of Nepal, offers many places to stay. You can find cheap hostels and guesthouses, especially in the Thamel area. It is one of the popular spots for trekkers and is also considered the center of the city, offering greater nightlife. These places are popular for providing budget-friendly stays and some high-end accommodations. This area is perfect for exploring different foods and also for purchasing gear that you may need for the journey.

If you want more comfort, Kathmandu has mid-range and luxury hotels. These hotels have nice rooms and modern facilities like hot showers, Wi-Fi, spas, and gyms. Some of the luxury hotels have beautiful views of the city and hills. Kathmandu has a place to stay for every budget, so you can find what suits you best. Try staying in 5-star hotels in different areas of the city for more expensive and luxurious accommodations.

What Type of Sleeping Bags Should You Carry?

For your trek, you should choose a warm sleeping bag rated for cold weather, around -10°C to -15°C (14°F to 5°F). It should be light and easy to pack, not to weigh you down. Down sleeping bags are warm and light but cost more and can lose insulation if wet. You can opt for synthetic ones, which is also a very popular choice among trekkers. They are cheaper and still keep you warm even if they get damp. Make sure it fits you well so you can sleep comfortably and stay warm throughout the night.

Popular Brands for Sleeping Bags

• The North Face
• Marmot
• REI
• Mountain Hardwear
• Downlite

Things to Consider While Choosing Accommodations on the Manaslu Circuit Trek

Quality of Service

The quality of service in accommodations can vary greatly along the Manaslu Circuit. For a comfortable trek, we recommend you look for a known teahouse. They offer good hospitality with friendly and helpful staff who are attentive to your needs. A good service can make your trek enjoyable and comfortable.

Availability of Basic Facilities

When choosing where to stay, you should check basic facilities like running water, a clean toilet, and electricity. While teahouses may not have all the comforts of home, ensure they provide essential services like a warm meal. Also, checking a place with charging devices and a comfortable sleeping area can make your stay more comfortable.

Cost

Check whether the trek offers the value of money or not. Prices can vary depending on the area and the type of facility. While more basic teahouses are more affordable, lodges and luxury options will cost more. You should plan your budget and choose places that not just fit your financial plan but also meet your needs.

Room Availability

During peak trekking seasons, accommodations can fill up quickly, so it is wise to book ahead when possible or be flexible with your plans. If you arrive late or during busy times, you might find fewer options or need to share a room with others. Checking for availability in advance helps you plan and ensures you have a place to stay each night.

Safety and Reviews

Make sure you check previous travelers’ reviews of the hotels. You should also ensure the teahouse you are staying have a safe environment, secure doors, and a reputation for looking after its guests. Checking the reviews can give you a sense of what to expect and help you pick reliable accommodations.

Hygiene and Cleanliness

Hygiene and cleanliness are important for your comfort and health during the trek. Look for accommodations that keep their rooms, bedding, and shared facilities clean. You should also be prepared to adjust your expectations, as the standard of cleanliness may not always match city hotels, but it should be acceptable for a trek.

What services do tea houses offer on the Manaslu Circuit Trek?

Dining Facilities

Teahouses along the Manaslu Circuit provide a range of meals, often including local dishes like Dal Bhat (rice and lentils), noodles, soup, and simple snacks. Some teahouses may also serve international food, such as pasta or pizza, to cater to trekkers’ preferences. The meals you get here are usually made with locally sourced ingredients, giving you a taste of authentic mountain cuisine.

Toilet Facilities

Toilet facilities at teahouses can vary from basic squat toilets to Western-style ones, depending on the location and the level of comfort offered. Most teahouses provide shared bathrooms, and while some may have well-maintained facilities, others might be more basic. Be prepared to carry your own toilet paper and hand sanitizer, as supplies can be limited.

Power Supply

You need to be prepared for the inconsistent power supply during the trek. Many teahouses have solar panels or small generators for limited electricity, which may be used for lighting and basic power needs. However, power outages can happen, especially in remote areas. It is good to have a power bank or extra batteries to keep devices charged in case of low electricity.

Internet Access

Internet access on the Manaslu Circuit can be limited and is usually only available at larger teahouses or villages. Some teahouses offer Wi-Fi, but the connection may be slow and unreliable, so it is best to use it for urgent communications rather than streaming or large downloads. Be prepared for occasional disconnects and plan accordingly.

Charging Facilities & Heating

You will get charging facilities during the trek. However, you will have to pay an extra fee. You can charge your phone or other devices at designated areas, which may be a small fee per hour. Heating is usually provided in the common areas with a wood stove or gas heater to help you stay warm, but rooms may not always be heated. You can bring a sleeping bag to stay warm.

Showers (Hot/Cold)

Most teahouses offer showers, but they may be cold or have limited hot water, especially at higher altitudes. Some teahouses provide hot showers for an additional fee, while others may only offer cold water. You should prepare yourself for basic shower facilities, and if you need hot water, check ahead to make sure it is available where you are staying.

Tips for Choosing the Best Accommodation Along the Manaslu Circuit Trekking Route

• You can check recent reviews from other trekkers to get an idea of the teahouses quality, cleanliness, and service.
• Choose accommodations that are well-positioned for your daily trek schedule, making it easier to rest without long detours. 
• You should always ensure the teahouse offers essential services like clean bathrooms, a dining area, and a safe sleeping space.
• You can look for teahouses with charging facilities, especially if you need to keep your phone or camera powered.
• Check whether the teahouse provides adequate heating in common areas and sleeping quarters, especially during the colder months.
• Choose teahouses with varied and nutritious meals to keep your energy up during the trek. Some teahouses may have more diverse menus.
• During peak trekking seasons, accommodations can fill up quickly. To avoid last-minute hassles, book in advance or plan your schedule.

Food Opiton in the Manaslu Trek

The Manaslu Trek offers traditional Nepali dishes and some Western food.  No matter what choice you have, meals provided in the journey help you stay energized. Meals like Dal Bhat, a hearty plate of rice, lentil soup, and side dishes are staples that provide balanced nutrition and energy.

Another popular dish is Thukpa, a warm noodle soup loaded with vegetables and sometimes meat, perfect for cold trekking days. Momo (Nepali-style dumplings) is also commonly served and can be a satisfying snack or main course. Along with traditional dishes, you can find a few Western options at teahouses, especially in more developed areas.

Simple items like pasta, pizza, and French fries are available for those who want a familiar taste after long days on the trail. Breakfast typically includes porridge, bread with jam, or eggs, giving you a good start to the day. Omelets and sandwiches are also common for quick, protein-rich meals. The variety may vary depending on the altitude and remoteness of the location, with larger teahouses offering more options.

Drinking facilities on the Manaslu Trek

On the Manaslu Trek, it is important to stay hydrated. Teahouses and villages offer water, but you should make sure to drink safe water to avoid getting sick. Most teahouses have taps or water from nearby rivers. It is best to purify this water before drinking, using water purification tablets or drops.

Some teahouses boil water and offer it for a small fee. This is a safer option than using unfiltered tap or river water. Some places may also have filtered water systems. Bottled water is available at higher altitudes, but it is more expensive and not eco-friendly. Bring a reusable water bottle and purification supplies to stay safe and hydrated.

Is it recommended that you pre-book your accommodations in Manaslu?

Yes, it is recommended that you pre-book your accommodations on the Manaslu Circuit Trek, especially during peak trekking seasons (spring and autumn). Although not very popular among trekkers, the limits of teahouses and other staying places make it compulsory for you to make a booking, especially in busy areas and near popular stops.

Pre-booking ensures you have a place to stay and avoids the stress of searching for accommodation at the end of a long day. However, if you are trekking during off-peak times or prefer more flexibility, you might be able to find accommodations without pre-booking, but it is always better to plan ahead.

FAQs