Mountain, Forest, Village, Lake, Terrace, Hills, Waterfall
Region of Nepal
Region of Nepal
Manaslu Region, Gorkha
Max. Altitude
Max. Altitude
5106m./16849ft.
Overview
17 Days Tsum Valley and Manaslu trekking will offer you chances to immerse yourself in Mother Nature’s splendor. The 17-days Tsum Valley and Manaslu trek starts with a picturesque drive from Kathmandu to Machhakhola. Then, a series of ascents and descents along the bank of the Budhi Gandaki takes you to Chhokangparo via Jagat, Lokpa, and Chumling. At Chhokangparo, you visit the ancient nunnery of Rachen Gompa and explore the sacred cave of Milarepa before you reach Mu Gompa. The trail traces back to Lokpa from Mu Gompa to join the Manaslu circuit.
You walk past various ethnic settlements like Ghap and Dharmashala to reach Larkya La Pass. The Larkya La Pass (5160 m) is the highest point of this trek and affords you an astounding view of the glittering peaks of Annapurna, Manaslu, Ganesh, Him Chuli, and many others. Finally, the trail descends from Larkya La and passes along the Marsyandi River to Dharapani, where you drive to Kathmandu via Besisahar.
Tsum Valley and Manaslu Trekking are strenuous, but acclimatization days help make your Trip comfortable. You require the restricted area permits for Manaslu and Tsum, along with the Manaslu Conservation Area Project (MCAP) permit and Annapurna Conservation Area Project (ACAP) permit.
In 17 Days, Trekkers will venture into the secluded Tsum Valley, an area rich in Buddhist culture and heritage, and interact with the Indigenous Tsumba community. Along with culture and heritage interaction, this trek provides a physical challenge with its high altitudes and rugged terrain in the Manaslu Region.
Highlight Of 17 Days Tsum Valley and Manaslu Trekking
Exploration of Tsum Valley: ancient Buddhist monasteries, traditional Tibetan villages.
Interaction with hospitable locals preserving conventional Tibetan culture.
Visits to historic Mu Gompa and Rachen Gompa monasteries.
Crossing Larkya La Pass (5,106m) with panoramic mountain views.
Diverse flora and fauna in the Manaslu Conservation Area, including snow leopards and red pandas.
Traditional villages: Jagat, Deng, Namrung, Samagaon
Optional side trip to Manaslu Base Camp.
Trek around the foothills of Mt. Manaslu (8163 m), the eighth-highest mountain in the world.
Amazing backdrop view of Ganesh Himal, Sringi Himal, and Boudha Himal.
Cross the Larkya La Pass, the longest mountain pass in Nepal.
Visit ancient Buddhist Gompas (monasteries), including Rachen Gompa.
Understand the unique lifestyle and culture of the Tibetan and Gurung people.
Explore the dramatic landscapes and natural beauty of the Tsum Valley.
Trek Difficulty in Manaslu Circuit and Tsum Valley Trek
High Altitude: Trekking to over 5,000 meters (16,400 feet) can lead to altitude sickness, which requires proper acclimatization.
Long Duration: The trek usually takes 17-18 days, requiring good physical fitness and stamina.
Rugged Terrain: Includes steep ascents, descents, and rocky paths, demanding good trekking skills.
Remote Location: Limited access to facilities and medical services, requiring self-sufficiency and preparation.
Weather Conditions: Variability in weather, with cold temperatures and the possibility of snow, necessitates appropriate clothing and gear.
Altitude Effects: Altitude can cause symptoms like headache, nausea, and fatigue, affecting trekking performance.
Limited Accommodations: Basic teahouses along the route may have limited facilities, requiring flexibility and adaptation.
Permits and Regulations: Requires obtaining necessary permits, adhering to local regulations, and adding logistical considerations.
Trekking Experience: Recommended for experienced trekkers due to its difficulty and the need for trekking skills and experience.
January
-10°C to 5°C
February
-8°C to 7°C
March
-5°C to 10°C
April
0°C to 15°C
May
5°C to 18°C
June
7°C to 19°C
July
8°C to 20°C
August
8°C to 19°C
September
5°C to 18°C
October
0°C to 15°C
November
-5°C to 10°C
December
-8°C to 5°C
Best time for the Tsum Valley and Manaslu Circuit Trek
Spring (March to May)
Spring is a vibrant and colorful time in the Manaslu Circuit Trek and Tsum Valley, with temperatures ranging from -5°C to 18°C. The weather is mild and pleasant. However, as one of the more popular seasons for trekking, especially in late April and May, expect some crowds along the way.
Summer (June to August)
From June to August, summer in the region coincides with the monsoon season, bringing temperatures ranging from 7°C to 20°C. Landslides are also a concern during this time. While the lush greenery can be pretty beautiful, trekking during the monsoon season is challenging and not recommended due to the difficult trail conditions.
Autumn (September to November)
Autumn is the best time to trek in the Manaslu Circuit and Tsum Valley from September to November. The temperatures range from 5°C to 18°C. The weather is stable, with clear skies providing stunning views of the mountains. However, as one of the most popular trekking seasons, expect some crowds on the trails.
Winter (December to February)
The region experiences cold temperatures and snowfall from December to February, ranging from -10°C to 7°C. This season brings quieter trails, offering a more peaceful trekking experience. However, trekking in winter presents challenges due to the cold weather and the possibility of snow blocking the trails.
17 Days Tsum Valley and Manaslu Trekking Day-to-day-Itinerary
Day 1
Drive to Machha Khola from Kathmandu
Day 1 Facts
Trekking Time Average
160km drive ( Av.07 hours)
Accommodation
Larke Peak Hotel or similar category
Altitude
(869m. /2867ft.)
Included meals
Lunch, Dinner
Your exciting journey starts with a bus drive along the Prithvi Highway from Kathmandu. A smooth drive on a black-topped road takes you to Dhading Bensi, where the road turns upward to Gola Bhanjyang and slopes down to Ankhu Khola. At Arughat, you cross the Budhi Gandaki River and drive further to reach Sotikhola. We went for two more hours and finally reached Machhakhola. This ten-hour drive rewards you with scenic villages, rivers, terraced farms, and a good view of Mount Manaslu and Ganesh. Overnight stay at Machhakhola.
Day 2
Trek to Jagat
Day 2 Facts
Trekking Time Average
20km Uphill hike
(Av.07 hours)
Accommodation
New Mongolian Cottage or similar Category
Altitude
(1410m. /3990ft)
Included meals
Breakfast, Lunch, Dinner
After breakfast, you follow the upstream trail to the small village of Khola Bensi. As you continue further, you encounter the natural hot springs at Tatopani. Then, you cross a suspension bridge over the Budhi Gandaki River and walk past the landslide area to reach Dobhan. Again, you cross a suspension bridge over Yaru Khola and climb the stone stairs at Thado Bharyang. The ascending path finally leads you to the beautiful village of Jagat. You enter the Manaslu Conservation Area, requiring a special conservation area permit. Overnight in Jagat.
Day 3
Trek to Lokpa
Day 3 Facts
Trekking Time Average
16km Uphill hike
(Av.06 hours)
Accommodation
Lokpa Guest House or similar category
Altitude
(2240m. /6339ft.)
Included meals
Breakfast, Lunch, Dinner
Today, you’ll walk through the protected territories of the Manaslu conservation area. Starting along the bank of the Budhi Gandaki, you walk past the attractive settlements of Salleri, Sirdibas, and Philim. As you trek further, the trail branches off into two at Ekle Bhatti, where you choose the trail to Tsum Valley. You keep climbing along the bank of Budhi Gandaki, encounter a waterfall on the way, and finally reach Lokpa. Lokpa is the first village in Tsum Valley that affords you a spectacular view of the Manaslu range, including Himalchuli and Boudha Himal. Overnight in Lokpa.
Day 4
Trek to Chhokangparo
Day 4 Facts
Trekking Time Average
16km Uphill hike
(Av.06 hours)
Accommodation
New Milarepa Hotel or similar category
Altitude
(3010m. /9933ft.)
Included meals
Breakfast, Lunch, Dinner
From Lokpa, you follow the descending trail to the Lungwa River and walk uphill to Gumling through the dense rhododendrons and pine forests. Then, you will cross Syar Khola and reach the village of Chumling. On the way to Chumling, you can enjoy a clear view of Baudha Himal and Ganesh Himal.
Mani Dhungyur and Gurwa Gompa are impressive monasteries in Chumling that draw every trekker’s attention. From Chumling, you continue your trek to Chhokang Paro as you cross several streams. Chhokang, a part of the upper Tsum Valley, offers an excellent view of Shringi Himal (7161 m). The warm hospitality of local people with Tibetan tea will be a memorable experience.
Day 5
Head to Mu Gompa
Day 5 Facts
Trekking Time Average
15km Uphill hike
(Av.06 hours)
Accommodation
Gumpa Lodge or similar category
Altitude
(3800 m. /10754ft.)
Included meals
Breakfast, Lunch, Dinner
The trail scales up from Chhokangparo along the side of Shiar Khola to Rachen Gompa, an ancient nunnery of Tsum Valley. As you continue your trek, you see people busy on their farms. After passing Lamagaon, you encounter a Piren Phu/ Milarepa cave adorned with colorful prayer flags. The walls of this cave have ancient Buddhist paintings and arcane scripts that mark the socio-religious importance of this cave.
After exploring the cave, you continue walking past the Nile and Chule villages and finally reach Mu Gompa. Mu Gompa is the largest monastery in the area, with hundreds of monks living there. The evening prayer at the Mu Gompa monastery is sure to delight. Overnight in Mu Gompa.
Day 6
Excursion day to Mu Gompa
Day 6 Facts
Trekking Time Average
Excursion around
Accommodation
Gumpa Lodge or similar category
Altitude
(3800 m. /10754ft.)
Included meals
Breakfast, Lunch, Dinner
Today, you will roam around the Mu Gompa area, exploring the natural beauty and experiencing the vibrant atmosphere and spiritual bliss. This place offers beautiful views of the mountain peaks and beautiful pastures. A day of acclimatization will help you adapt to the high altitude and thin air. Overnight in Mu Gompa.
Day 7
Trek to Chhokangparo
Day 7 Facts
Trekking Time Average
18km Down/Uphill hike
(Av.06 hours)
Accommodation
New Milarepa Hotel or similar category
Altitude
(3010m. /9933ft.)
Included meals
Breakfast, Lunch, Dinner
Today, you retrace the path back to Chhokangparo via Rachen Gompa. You walk past the monasteries, villages, and terraced farms and reach the Milarepa cave. From there, you continue to the monastery of Rachen Gompa. Then, you follow the trail along the bank of Sotikhola to reach Chhokangparo. Overnight in Chhokangparo.
Day 8
Head to Lokpa
Day 8 Facts
Trekking Time Average
16km Down/Uphill hike
(Av.06 hours)
Accommodation
Lokpa Guest House or similar category
Altitude
(2240m. /6339ft.)
Included meals
Breakfast, Lunch, Dinner
Today, you leave Chhokangparo to walk along the familiar trail to Lokpa. Bidding goodbye to the beautiful people of Chhokangparo and the impressive monasteries in the village, you walk on the downhill trail to reach Chumling. Chumling looks attractive at the backdrop of Baudha and Ganesh Himal. As you leave Chumling, you cross Syar Khola and reach Gumling, from where the trail descends to the Lungwa River. Then, you walk along the ascending trail and reach Lokpa. Overnight in Lokpa.
Day 9
Trek to Ghap
Day 9 Facts
Trekking Time Average
16km Uphill hike
(Av.06 hours)
Accommodation
Ghap Cottage Guest House or similar category
Altitude
(2380m. /7808ft.)
Included meals
Breakfast, Lunch, Dinner
After breakfast, you leave Lokpa and cross a bridge over the Budhi Gandaki River to reach Nyak. Then, you enter a narrow gorge. After a series of ascent and descent, you cross a suspension bridge again to reach Nupri. You tread through the bamboo forest to reach Deng, an attractive Gurung village. The Shringi Himal (7161 m) looks magnificent in the north as you walk past the Mani walls and cross the bridges over the Budhi Gandaki. Finally, you stop at Ghap for an overnight stay.
Day 10
Trek to Lho
Day 10 Facts
Trekking Time Average
16km Uphill hike
(Av.06 hours )
Accommodation
Majestic Guest House or similar category
Altitude
(3180m. /10494ft.)
Included meals
Breakfast, Lunch, Dinner
As you leave Ghap, you walk on a steep trail through the bamboo and rhododendron forest, cross streams several times and then reach Namrung. From Namrung, you continue to walk past the village of Sho, several Mani walls, and a landslide area to get to the attractive village of Lho. The town of Lho affords you the stunning views of Manaslu (8163 m), Himal Chuli (7983 m), Ngadi Chuli (7971 m), and other surrounding mountain peaks. Overnight in Lho.
Day 11
Trek to Sama Gaun
Day 11 Facts
Trekking Time Average
13km Uphill hike
(Av.05 hours )
Accommodation
Manaslu Hotel or similar category
Altitude
(3360m. /11024ft.)
Included meals
Breakfast, Lunch, Dinner
After breakfast, you follow the ascending trail on the right side of the Budhi Gandaki River while enjoying the excellent view of Mt. Manaslu and other mountain peaks. You walk through the rhododendron forest and pass several small monasteries and Mani walls before you reach Shyala, an attractive village relying on yaks and potato farms. Then, you cross a bridge over Numla Khola, descend to the broad valley, and walk past the small settlements to reach Sama village. Overnight in Sama Gaun.
Day 12
Acclimatization day/ Exploring around
Day 12 Facts
Trekking Time Average
Excursion around
Accommodation
Manaslu Hotel or similar category
Altitude
(3360m. /11024ft.)
Included meals
Breakfast, Lunch, Dinner
The rest of the day allows you to adapt to the high altitude and cope with the thin air. Besides, you’ll have time to explore the natural and cultural beauty of Sama Gaun. A side trip to Birendra Lake or Pungyen Gompa can be exciting. The evening prayers at a nearby gompa can be a delightful experience that is enough to solace and make peace in your heart and mind. Overnight Stay in Sama Gaun.
Day 13
Trek to Samdo
Day 13 Facts
Trekking Time Average
12km Uphill hike
(Av.04 hours )
Accommodation
Zambala Guest House or similar category
Altitude
(3780m. /12402ft.)
Included meals
Breakfast, Lunch, Dinner
After breakfast, descend to the Budhi Gandaki River and climb up the trail to Birendra Lake and Manaslu Base Camp. Then, you walk through the forested hills on a more accessible track to Kermo Kharka. The trail climbs further, and you cross a wooden bridge over the Budhi Gandaki before you reach Samdo. The Samdo peaks shine like a diamond on the northern horizon. Besides, the glacial basin to the east and Syacha Glacier to the north of Sama Valley make a spectacular view. Overnight in Samdo.
Day 14
Trek to Dharmasala
Day 14 Facts
Trekking Time Average
12km Uphill hike
(Av.04 hours)
Accommodation
Larke Peak Guest House/Zambapa Guest House
Altitude
(4200m. /13780ft.)
Included meals
Breakfast, Lunch, Dinner
In the morning, you walk amid the green fields of Samdo village and cross the Budhi Gandaki for the last time at Larkya Bazaar. Then, the Syacha Glacier comes into sight. You climb the trail and enter the narrow gorge towards the Larkya Glacier. You continue walking until you reach Dharmashala, where you can relish the charming views of Larke Peak (6249 m) and Naike Peak (6211 m). Overnight in Dharmashala.
Day 15
Trek to Bimtang
Day 15 Facts
Trekking Time Average
15km Up/downhill hike
(Av.08 hours )
Accommodation
Punker Cottage House or similar category
Altitude
(2200m. /7218ft.)
Included meals
Breakfast, Lunch, Dinner
You leave Dharmashala early in the morning and climb up a ridge leading to the moraine of Larkya Glacier. As you trek further, you’ll see arrays of beautiful frozen lakes shining like a giant diamond stone. Walking through Larkya La Glacier, you reach Larkya La Pass, the longest mountain Pass in Nepal. The top of the pass affords the most stunning view of Cheo Himal, Himlung, Gyaji Kung, Kangguru, and Annapurna II. From the pass, you descend to Dangboche Kharka and follow the trail to the attractive Bimthang valley via Salpudanda Glacier. Overnight in Bimthang.
Day 16
Trek to Tilje
Day 16 Facts
Trekking Time Average
16km downhill hike
(Av.06 hours)
Accommodation
Lodge in Tilje
Altitude
(2100m. /6930ft.)
Included meals
Breakfast, Lunch, Dinner
After breakfast, you walk through the icy glaciers and descend to a more accessible trail along the forested hills of rhododendrons, oak, and pines. The trail slopes down further to reach Kharche via Hampuk Sangure Khare and Guha. Then, you walk past the Gurung settlements of Tilije. Overnight in Tilje.
Day 17
Trek to Dharapani - Drive to Kathmandu
Day 17 Facts
Trekking Time Average
3km/01 hour walk/
210km./08 hours drive
Altitude
(1295m./4273ft.)
Included meals
Breakfast, Lunch
After breakfast, a short trek to Dharapani, then you catch a jeep at Dharapani and drive along the bumpy road to Besisahar. The ride can be rough but rewards you with beautiful views of mountains, hilly settlements, cultivated fields, and fantastic landscapes. After driving for four hours, continue driving to Kathmandu to end your incredible journey by bus. This drive will be more comfortable than the drive bus from Dharapani to Besisahar, as you’ll be driving on a smooth black-topped road today. After five hours, you’ll reach Kathmandu and finally have some time to rest after a 17-day-long trek.
Included
Tribhuwan International Airport transfer ( Airport – Hotel – Airport) in Kathmandu .
All meals ( Breakfast, Lunch, Dinner) during the trekking .
Lodge accommodation ( Twin share basis) during the trekking.
One experienced, well trained, fluent English speaking, friendly, specialized in Tsum and Manaslu trekking region and government authorized trekking guide and required porters ( One porter for two persons)
Guide and porter’s food, accommodation, salary, insurance, transportation and equipments.
Overland transport as per mentioned in the itinerary.
Manaslu special permit, Tsum valley special permit, ACAP ( Annapurna conservation area project) and MCAP ( Manaslu conservation area project).
A trekking map, duffel bag, Oxygen saturation check up everyday, Water purification, first aid medical, company t-shirt and trekking company certificate.
Assistance for emergency rescue evacuation.
Government tax and service charge.
Public Liability Insurance.
What's Not Included
Hotel accommodation and meals in Kathmandu.
Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, hot shower, battery charge, boiled water , phone bill and laundry. .
No departure dates found for selected month and year
Need a private date?
The given rates are per person with guaranteed departure schedules. If the given dates are not appropriate for you, please feel free to contact us for requesting a new dates, we will gladly personalize the itinerary and schedule of the trip that fits for you.
The 22 days I spent with Lea on the Manaslu/Tsum valley trek were a wonderful experience !
Thanks so much for the good advising by Tej to choose this route. For those who like to explore Nepal from its rice-fields to forests, steep valleys, long bridges, steep climbs and the beautiful mountains. You will ove it !
And the monkeys, yaks, mules, eagles, mountain goats and various birds bring a lot of excitement to our journey . And last but not least : Thanks to Nauser for the wonderful time !
What is the Cost for Manaslu Circuit and Tsum Valley Trek
The cost for the Manaslu Circuit and Tsum Valley Trek can vary widely depending on several factors, including the trek duration, the level of comfort desired, whether you hire a guide and porter, and the trekking season. Here is a general breakdown of the costs:
Permit Costs
Manaslu Restricted Area Permit
September to November: USD 100 for the first seven days, then USD 15 per day.
December to August: USD 75 for the first seven days, then USD 10 per day.
Tsum Valley Restricted Area Permit
September to November: USD 40 for the first seven days, then USD 7 per day.
December to August: USD 30 for the first seven days, then USD 7 per day.
Manaslu Conservation Area Project (MCAP) Permit:
NPR 3,000 for foreigners
NPR 1,000 for SAARC nationals
Annapurna Conservation Area Project (ACAP) Permit:
NPR 3,000 for foreigners
NPR 1,000 for SAARC nationals
Guide and Porter Costs
Guide: USD 25-30 per day.
Porter: USD 18-25 per day.
Accommodation and Food
Tea House Accommodation: USD 5-10 per night
Meals: USD 20-30 per day (three meals)
Transportation
Kathmandu to Soti Khola (start of the trek): USD 10-20 by local bus, USD 150-200 for a private jeep (one way).
Transportation from Dharapani (the end of the trek) to Besisahar is USD 10-15 by local bus or jeep.
Besisahar to Kathmandu: USD 10-20 by local bus, USD 100-150 for a private jeep.
Miscellaneous
Travel Insurance: USD 100-150, covering high-altitude trekking and emergency evacuation.
Trekking Gear: Costs vary depending on whether you buy or rent.
Total Estimated Cost
Budget Trekker (Independent with minimal services): USD 800-1,200.
Mid-range Trekker (With a guide, porter, and better accommodation): USD 1,500-2,000.
Luxury Trekker (All-inclusive package from a trekking agency): USD 2,000-3,000.
Note: Children below ten years are free.
Remember that these approximate costs vary based on your preferences and chosen services. Getting quotes from multiple trekking agencies and comparing what is included in their packages is always a good idea.
Travel insurance For Tsum Valley and Manaslu Trekking
Your travel insurance is one of the most important things you should carry for the Manaslu Circuit and Tsum Valley Trek, ensuring your safety and security in remote areas. Ensure your policy covers trekking above 4,000 meters, as the trek reaches 5,160 meters at Larkya La Pass. Your insurance should include medical expenses, hospital bills, emergency evacuation, and helicopter rescue. It’s also wise to have coverage for trip cancellation or interruption and protection for your baggage and personal belongings. Consider reputable providers that offer policies tailored for high-altitude trekking. By having comprehensive travel insurance and knowing you’re well-protected against any unforeseen circumstances, you can confidently tackle this challenging adventure,
Meals and Accommodation
During your trek, we provide all meals and accommodation. We offer various healthy local and Western food options, carefully prepared to meet high standards of hygiene and nutrition. Comfortable teahouses and lodges along the trekking route provide accommodation, offering clean bedding and communal dining areas. Please note that we do not provide soft drinks, alcoholic beverages, or beers, as these can negatively impact your trekking experience and increase the risk of altitude sickness. We focus on maintaining your health and safety while you enjoy the trek to the fullest.
Required Permits
ACAP : NPR. 3000 for foreigners and NPR 1000 for SAARC.
MCAP : NPR 3000 for foreigners and NPR 1000 for SAARC.
Manaslu Special permit: USD 100 Sept – Nov and USD 15 beyond 1 week
USD 75 Dec-Aug and USD 10 beyond 1 week
Tsum Valley Special permit : USD 40 Sept – Nov and USD 7 beyond 1 week
USD 30 Dec – Aug and USD 7 beyond 1 week
Note: Child below 10 years are free
Fitness and Experience Requirement
The Manaslu Circuit and Tsum Valley Trek are incredibly challenging, demanding a high fitness level and trekking experience. The trek involves long, strenuous days with steep ascents and descents over rugged terrain, and even experienced trekkers can find parts of it difficult.
Physical Fitness: Excellent cardiovascular endurance, muscular strength, and stamina are essential. Training should include hiking, running, cycling, and strength exercises.
Health Considerations: A clean bill of health is crucial. Consult your doctor, especially if you have pre-existing health conditions. A full-body checkup is recommended.
Trekking Experience: Prior high-altitude trekking experience is beneficial. Knowledge of trekking protocols and high-altitude challenges is crucial.
Mental Preparation: Mental resilience is critical. Prepare for long hours on the trail and potentially harsh weather conditions.
Thorough physical, mental, and logistical preparation is crucial for a successful and enjoyable trek on the Manaslu Circuit and Tsum Valley route.
Safety Tips for Manaslu Circuit and Tsum Valley Trek
Safety is crucial during the Manaslu Circuit and Tsum Valley Trek due to the challenging terrain and remote location. Here are some safety tips to keep in mind:
Acclimatization: Allow time for acclimatization to prevent altitude sickness. Follow a gradual ascent schedule and listen to your body.
Stay Hydrated: Drink plenty of water, especially at higher altitudes.
Weather Awareness: Be prepared for changing weather conditions. Carry appropriate clothing and gear.
Trekking Permits: Obtain all necessary permits and always carry them before starting the trek.
Travel Insurance: Purchase travel insurance that covers high-altitude trekking and medical evacuation.
Emergency Contacts: Carry a list of emergency contacts, including local authorities and rescue services.
Stay on Designated Trails: Follow marked trails and avoid shortcuts to prevent getting lost or encountering dangerous terrain.
Buddy System: Trek with a partner or group and inform each other of your whereabouts.
Respect Local Culture: Respect local customs, traditions, and beliefs. Dress modestly and ask permission before taking photos of people.
Wildlife Awareness: Be aware of the wildlife in the area, such as yaks, and give them plenty of space.
Trekking Guide: Consider hiring a local guide who knows the area well and can assist in emergencies.
Pack Light: Carry only essentials to reduce fatigue and injury risk.
Emergency Supplies: Carry a basic first aid kit, emergency shelter, and extra food and water.
Communication: Have a reliable means of communication, such as a satellite phone or a personal locator beacon (PLB).
Know Your Limits: Listen to your body and know when to rest or turn back if you’re not feeling well.
These safety tips can help ensure a safer and more enjoyable trekking experience in the Manaslu Circuit and Tsum Valley.
Packing List
Clothing and Accessories:
Moisture-Wicking Base Layers: To keep you dry and comfortable.
Insulating Layers: Fleece jacket or down jacket for warmth.
Trekking Pants: Lightweight and quick-drying.
Waterproof Jacket and Pants: For protection against rain and snow.
Trekking Shirts: Lightweight and breathable.
Hiking Boots: Sturdy, well-fitted, and broken-in to prevent blisters.
Socks: Wool or synthetic for warmth and to prevent blisters.
Gloves/Beanie: For warmth in cold weather.
Sun Hat: With a wide brim to protect your face and neck from the sun.
Buff/Scarf: This is for warmth and protection against dust.
Underwear: Moisture-wicking and quick-drying.
Casual Clothing: For wearing in teahouses and towns during the trek.
Towel: Quick-drying and lightweight.
Footwear:
Trekking Boots: Sturdy and waterproof, with good ankle support.
Trekking Socks: Wool or synthetic to wick away moisture and prevent blisters.
Trekking Gear:
Backpack: A sturdy and comfortable backpack (40-50 liters) to carry your essentials
Sleeping Bag: A warm sleeping bag suitable for cold temperatures.
Trekking Poles: Optional but highly recommended for stability and to reduce knee strain.
Headlamp/Flashlight: This has extra batteries for early morning starts or in case of power outages.
Water Bottles/Hydration System: Stay hydrated with at least two 1-liter water bottles or a hydration pack.
Sunglasses: With UV protection to shield your eyes from the sun’s glare at high altitudes.
Sunscreen: With a high SPF to protect your skin from the intense mountain sun.
Personal First Aid Kit: Including essential medications for altitude sickness, headaches, and other common ailments.
Toiletries: Toothbrush, toothpaste, biodegradable soap, and hand sanitizer.
Trekking Map/Guidebook: This is for navigation and information about the trail.
Frequently
Asked Questions
Is this trekking route safe for tourists ?
Yes, Tsum Valley and Manaslu Trekking is safe for tourists. This area has already recovered from the earthquake in 2015. Also, there is no burst of epidemics or viral diseases, or covid -19 in this region. The government and other respective bodies are continuously are trying to facilitate accessible communication, comfortable and safe internal travel, proper healthcare facility, and services of accommodation in different trekking trails for tourists.
What are the physical fitness and other criteria required for this trek ?
Although it is not a strenuous trek, some of the days the trails pass through the steep country lanes with climbs and ascents that can be demanding and tiresome, so it is beneficial for all travelers to exercise daily for a month before their trip. This helps the body get accustomed to the physical work required during the journey. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform us before booking the trek and are advised to seek medical advice or consent from their doctors before the trek.
Is Travel Insurance compulsorily required ? Does your company pay for the Travel Insurance of guides and porters?
While booking a trek with us, we do require you to have travel insurance that must cover medical and emergency helicopter rescue with evacuation expenses at 5200m. altitudes for trekking members. You should provide the insurance documents before you depart for the trek.
If you do not or cannot find an appropriate insurance policy, we will assist you with one. It will help you in potential altitude sickness and unforeseen events due to sudden weather changes.
Yes, we do pay for the insurance policy of our team members. Nepal Alternative Treks fund the expenses for insurance of all of its members along with their meals, salary, lodging, transportation, and other necessary equipment.
What is Acute Mountain Sickness? Is there any chances to catch AMS in this trek ? What happens if we fall sick?
As you ascend, the atmospheric pressure decreases. Hence, the amount of oxygen available also decreases. When your body is unable to acclimatize adequately to a rapid decrease in oxygen volume, altitude sickness occurs. Its symptoms are nausea, vomiting, headache, lack of appetite, exhaustion, muscle aches, rapid pulse even at rest (+/- 120 beats per minute), and insomnia.
To avoid AMS, our itineraries include acclimatization days in between. You should walk at a slow and steady pace, eat enough carbohydrates, and drink plenty of water. You could eat chocolates and toffee while walking and avoid alcohol and smoking.
You have some chances to get AMS on this trek as the trail ascends above 3000m in general. You may have chances to feel a bit while crossing to Larke La pass but it won’t be high risk as you will have enough acclimatization.
Our guides are well-trained to handle emergencies like AMS and other sicknesses. They know how to use an oxygen meter to monitor blood oxygen saturation levels at high altitudes. They can facilitate you with other medical kits (First Aid) and health check-up as per necessity.
If you happen to have symptoms of AMS or the feeling of being sick, you have to report it to your guide immediately. You must not ascend any further, take rest, and take medicines like acetazolamide or Diamox. If symptoms persist, you must descend to a lower altitude and visit a doctor immediately. If the condition seems to worsen, we shall coordinate with your insurance company for helicopter evacuation.
Can we change money along the trek ? Can we pay by credit card or foreign currency ?
No, you won’t be able to change money and even no cash machines (ATM) along the trek route . We recommend to change money at Thamel. Credit card and foreign currency is not accepted along the route. You should take enough cash from Kathmandu.
What is the weight limit for porters ?
Usually, we arrange one porter for two trekkers, and one porter carries weights up to 20 kilograms. Hence, each trekker’s luggage should weigh only up to 10 kilograms. However, if your essentials weigh more than that, we can provide you a personal porter with some additional costs.
What kind of food will be provided during the trek?
Our package includes three meals per day, breakfast, lunch, and dinner. Dinner and lunch include the authentic Nepali Daal-Bhat (rice and lentils) along with seasonal vegetables, spinach, and pickle. If you do not like it, you can choose any item from the wide range of menu offered by the lodges.
Teahouses and lodges serve Nepalese, Asian, and Continental food, and even pizzas. The food is prepared hygienically, but the taste of western food might not meet your expectations as there are minimal resources available. We usually suggest eating vegetarian food to avoid falling ill.
How can drinking water be managed in the mountain ?
Bottled plastic water is readily available along route at USD 1 per liter. However, we recommend you carry your own water bottles. You can fill them up with filtered water wherever possible and purify it using chlorine or iodine. We shall provide water, purification drops, and tablets.
How long will we have to hike each day ?
An average day of trekking involves around 4 to 6 hours of hiking, including breaks for meals as needed. The average distance covered depends on the terrain and altitude, but ranges from 10 to 15 kilometers on average.
What are the documents that we need to bring for this trek ?
You need to submit the following documents that should be sent via email :
A copy of passport,
Passport-sized photos,
Flight details,
Copy of travel insurance (it has to cover Heli rescue and medical evacuation) and other documents required to claim it.
Upon Arrival :
We need an original passport with Nepal visa to obtain Tsum valley and Manaslu special permit .
What are the accommodation arrangements during the trek ?
In trekking trails, the accommodation options are teahouses and lodges only. Nepal Alternative Treks generally manages your accommodation in best available teahouses or lodges that provide single or double rooms, mostly in dormitory-style. The bed has a mattress, pillow, and blanket. Very few teahouses offer a room with a heater, and the blanket provided by the teahouse alone will not be enough to withstand the cold. So, it would be better to carry a warm sleeping bag. You can buy or hire one at the rental shops in Kathmandu.
What kind of toilet facilities are there? Will we be able to take a shower in Mountain ?
You are most likely to find an Indian squat-styled toilet. Finding toilet paper is almost impossible in these areas, so we advise you to carry plenty of your own.
Usually, Nepal Alternative Treks arranges accommodation with proper shower facilities. Please understand that it becomes difficult to arrange running shower and hot water facilities as the altitude increases. So, in remote mountainous regions, showers cost some extra money.
Can we hire trekking gears in Kathmandu ?
Yes, you can. There are plenty of shops around Thamel that sell as well as rent all the necessary gear for trekking. These shops have great varieties of goods ranging based on their brand as well as price. We will help you with buying or hiring all the necessary equipment.
Is it possible to recharge batteries and electronics during the trek ?
Nowadays, all kinds of facilities, including recharging batteries and electronics, are available and also have electricity and recharging facilities available for a minimal service charge.
However, to be on the safer side, we do recommend you carry solar chargers. Also, note that the Nepalese plugs are of Type D, and the voltage is about 220-240 V. So, make sure that your devices are chargeable. Otherwise, you shall require adapters and voltage stabilizers.
Is it possible to communicate with friends and family back home while on trek ?
There are mobile networks, internet data, and Wi-Fi available in some area, and you can connect to your friends and family back home. But as you reach higher there is no Wi-Fi and poor mobile network but still can communicate through landlines.
For mobile network and internet data, you will require a Nepalese SIM-Card. If you wish to buy a Nepalese SIM-Card, we will assist you in getting it. You can buy a SIM-Card from local distributors easily with some fees. We recommend to buy NAMASTE sim for better network coverage and 4G uses.
What if the guide/porter leaves alone on the trail?
Guides and porters will always walk together with you, but, sometimes in case if there is no communication available to reserve lodge in advance, your porter may have to go ahead to book a room in an excellent lodge for the night. Our guides /porters will not leave you behind otherwise.
If by any chance such a circumstance occurs, you have to contact us immediately. We will then connect to our guides/porters and get back to you.
We thank our guests for trekking with us, reviewing our services, and making us eligible for the prestigious awards. We also sincerely thank our dedicated staff for their unwavering commitment and continuous support of our company. Without their hard work, dedication, and passion, the awards and achievements we have received wouldn’t be possible.
My friend and I were lucky to find Tej online before visiting Nepal. We knew we wanted to do a trek, but we weren’t sure exactly which trek. Tej sent us a bunch of itineraries for different treks and we chose the Manaslu circuit. When we arrived our guide, Kumar, was waiting for us at the airport and Tej was able to get us all our permits for the trek done in less than 2 hours which was great. The manaslu trek was absolutely amazing! We were super happy with our whole trip and we were lucky to be able to make the pass even though we saw dozens of other people who had to turn back because of the weather. We are already looking forward to going back next year at the same time to trek Everest and we will definitely use Tej again!
“Nepal Alternative Trek addressed my needs according to my schedule and agenda. I stayed most of the time at his home-stay, shuttling between home and the places that I wanted to visit. Tej, the boss behind Nepal Alternative Trek, helped to make my stay in Kathmandu comfortable and productive. He walked me to the monasteries that I wanted to visit and even picked me up when I needed a ride back home.
The home-stay is hosted by his wife and I got to experience living with a Nepalese family, sharing their food, space and laughter.
For the home-stay:
1) Meals available upon request
2) Family get together and chats
3) Regular change of bed-sheets and towels
4) Free WIFI
5) Near Swayambhu and Thamel
6) Safe environment
7) Mountainous forest behind home
8) Walking distance to beautiful monasteries
9) Away from hustle and bustle of towns yet easy to get to town
Goal was achieved 4130 meter and 0 degree celsius, Annapurna Base Camp Trek. It was 6 months of preparation. It was challenging target for us. We had dense forest, mountain, and completely wilderness above the treeline, it was windy and terrain . There is a huge support team. Without them it would not be possible. We can do it , we just have to give time and practice. Mr. Gurung Ji, you with your entire 7 of team were wonderful. They were always ready to help us.
Thanks Mr. Gurung ji for all the support, and guidance that made the trip successful. While all of us focused on Mountain, big thing but there were so many beautiful things along the way, stream, flowers, flora, so many birds I took pictures. So, in summary, phenomenal, success and our confidence there. We know, we can do more and higher in next what bigger thing.
8 days non trek city tour and 21days trek to EBC and chola pass
We love nepal and made 3 time visit to this beutiful country and rich culture. This time last year we came with 6 pax and visited Kathmandu , Pohkara and chitwan with a stay of 2 night in each place. We flew to Pohkara and got the van to chitwan and flew to Kathmandu. Tej arranged all transports overland and flights for us. We did not asked for a local guide but it was all smooth and no problem. We are happy with the service provided by Tej and he made all efforts to make us happy. His company performed professional with the very reasonable pricing. We encountered some small problem with the van transporting us back from nagarkot to kathmandu airport. This van was quite small and it came to pick up quite late that we almost missed the flight to pohkara. We told Tej about this and he must take care of this outsourced van company. Anyway the van in pohkara and to chitwan was excellent , big and comfy. So he has corrected the mistake.
Part 2 was our trek to EBC and chola pass for 21 nights. Tej arranged for flight and guide plus porter. For this trekking it was only me and my wife travelling together. We are about 50 years and used the service of 2 porters cause we bought a lot of dry food plus chocolate. We are difficult persons in terms of foreign food. Our guide Ammer and 2 porters are fabulous. They took care of us very well like we are part of their family.
Overall we strongly recommend this company. They are good and not high expensive tag. We will use their service again in June to trek in Langtang. Rocky
We had a fantastic experience on the Annapurna Circuit with Nepal Alternative Treks. Tej, the manager, was helpful, professional and efficient in dealing with our requirements and amendments, the arrangements worked smoothly and the information provided to us was excellent. Our guide Kul was brilliant. He was friendly, knowledgable and experienced and took changes in our itinerary in his stride. Our trekking experience was much better with his help in everything from planning the stages of the route to organising our food and accommodation. Just one warning: he is an ace card player and will probably beat you hands down!
A wonderful & interesting trek overall. Unfortunately, due to unforeseen circumstances ( heavy snow fall & Lie ping with a bad cold) we were unable to cross the Ganja la pass. However, our guide Simbir offered us as alternative trek which took us on a difference journey of Nepal. We had the opportunity to visit & stay in many local villages and meet Tamang, Gurung people experience, their lifestyle and culture. We visited our guide’s home town of Chalishgaun and timed it right to join in with Diwali celebrations!
Attempting Everest base camp trekking for me & my group was taking it to the next level. Before this, our limits were Kedarnath, MadMaheshwar & Tunganath with max distances of 18-19 kms spread over 2-3 days. Moreover, these tracks are such that people doesn’t necessarily have to trek. They have the option of ponies. EBC involves a lot for people like us (acclimatization to altitude, strength etc.), but above all, you need someone to provide logistical support, moral support that it can be done. This is where Nepal Alternative Treks does a great job. They organized it very well, guides and porters provided were very reliable and cost is reasonable when you compare to others. They can customize your travel plan according to your need.
A few weeks ago we went on a trip to Nepal, accompanied by a couple of friends who were on their second trip with Nepal Alternative Trek. Our first goal was to trek to the village of Chalish in Ruby Valley. We decided to go with the services of Nepal Alternative Trek to take us up there. We went there partly by jeep, partly walking through the cultivated terraces, meeting the inhabitants of the different communities who worked there.
I must say that the service that Tej offered us was perfect on all lines. First of all, before our departure, months before, Tej always answered our many questions (luggage, temperature, route to be revised, etc.) Always within 24 hours, he answered with a lot of patience.
All the equipment we thought we would need was available at his office.
Our guide Ammar led us to destination with confidence and professionalism. He knew all the trails, and especially all the shortcuts to avoid us having to go up or down too much along our road. He has managed all the difficulties we have encountered: due to personal reasons, we had to change and our itinerary, and our calendar, and he made everything possible. The whole team adapted to our changes. Our guide contacted Tej who orchestrated the changes without us even having to deal with anything.
The porters were attentive and were always in front of our needs.
Our journey continued towards Bandipur with the driver who made us know the various interesting points, from sunrise to sunset, making detours to take us to the most famous places. Then a 2 days stay in Chitwan, and return to Kathmandu again where the driver carried us without calculating from one place to another – God knows that traffic in Kathmandu, Bakhtapur and Patan can be complicated.
Thanks to Tej, and the whole Nepal Alternative Trek team. We will remember forever that amazing experience.
Many thanks to Tej – well organized, Dhan + hal worked Hard, we could not have done it without there Help, they were always there when needed, worked extra to help us when we were sick. Always kind and cheerful
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