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Mardi Himal Yoga Trekking – 6 Days
6 days Mardi Himal Yoga Trekking Facts
Weather |
Weather | -5°C to 22°C | View Weather Detail |
---|---|---|---|
Duration |
Duration | 6 Days | |
Difficulty |
Difficulty | Easy | |
Accommodation |
Accommodation | Lodges | |
Meals Included |
Meals Included | Breakfast, Lunch, Dinner | |
Best Season |
Best Season | March, April, May, Sept, Oct, Nov | |
Transportation |
Transportation | Overland | |
Daily Activity |
Daily Activity | Approx. 5 - 6 hours | |
Religion |
Religion | Buddhist | |
Ethnic People |
Ethnic People | Gurung, Tamang | |
Geographic Terrain |
Geographic Terrain | Mountain, Forest, Hill, Village, Terrace | |
Region of Nepal |
Region of Nepal | Annapurna Region, Kaski | |
Max. Altitude |
Max. Altitude | 4500m./14850ft. |
Overview
Firstly, 6 days Mardi Himal Yoga Trekking begins in Kathmandu and heads to Pokhara on an overland drive across the Prithvi Highway. The City of Lakes sits to the south of Mt. Machhapuchhre (6993m) and houses various tourist attractions. Then, the trip begins as you drive to Deurali and begin the trek. Next, the trek continues across isolated trails and reaches Forest Camp. From this stop, the trek resumes its original course and ascends north. The next part of the trek takes you to High Camp. From, here the views of the surrounding landscapes and mountains are quite sublime.
Finally, you begin your journey on the Mardi Himal Trek. The base camp offers a grand panorama of the Mardi Himal, Machhapuchhre, and the mountains in the Annapurna range. Then, the return trek begins as you take a different route and head to Siding village. The village houses Gurung ethnic people and offers excellent insight into the lifestyle of the locals. For the final part of the trek, you descend to Lumre from where you drive back to Pokhara. Finally, a long drive back to Kathmandu settles the trip.
Background
The practices of yoga and meditation have been around for centuries. Dating back to the 1500s where they appeared first in the Vedas. Then in between 3500-5000 in the carvings of the temples. Fast-forwarding to the 1970s, the Western world caught on the benefits of Hatha yoga practices, meditation, and mindfulness. Eventually, these practices became highly popularized in the western part as well. Since then, thousands of studies have been devoted to highlighting the many benefits of yoga, meditation, and mindfulness in various sectors including Trekking and Hiking.
Practicing Yoga Can Benefit Trekkers – Both Experienced and New
● Yoga helps reduce both the risk of being sore after trekking and the risk of injury during trekking.
● It helps build strength and stamina for longer trekking, more intense trails with ease.
● Yoga helps with your balance, and balance is great for trekking!
● Finding a deep connection with nature and things inbound.
● Helping to pace and preserve energy for a longer period of time through breathing techniques.
● Yoga helps you become more aware of self and lets one know to take a break so ensuring not to push one too hard.
● Yoga helps to cope better with tighter air and higher altitude training that mountains demand.
● Yoga increases the awareness of the beautiful natural environment around you.
About Us
At Nepal Alternative Treks and Expedition, we put our efforts to create and operate a robust blend of adventures of yoga & trekking to Mardi Himal. Yoga and trekking are two independent and beautiful adventures that give us wonderful experiences. Although they may seem to differ in nature, they complement the essence of each other eventually. The peace of mind, lightness of heart and strength of the physical body are the primary goal of these adventures in essence. We have a great team of well-trained International Yoga trainers, skilled guides and porters to assist travelers. Thus, we provide our finest people and services to cater to your needs. Also, we allow you to easily change the itineraries as per your liking.
Trip Highlights:
- Regular Morning and Evening Yoga/Meditation sessions.
- Majestic views of the Fishtail, Annapurna and Lamjung Himal ranges
- Explore the Mardi Himal Base Camp and enjoy the views of Mardi Himal
- Relish the newly opened trail to the east of Annapurna Base Camp trail
- Enjoy the ethnic Gurung culture and lifestyle
6 Days Mardi Himal Yoga Trekking Day-to-day-Itinerary
Day 1
Drive to Deurali from Pokhara - Trek to forest Camp
Trekking Time Average |
45 km drive to Deurali ( Avg. 2 hrs.) - 16km Uphill hike to Forest camp (Av. 5hrs) |
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Accommodation |
Jungle Embassy or Similar category |
Altitude |
(2600m./8580ft.) |
Included meals |
Lunch, Dinner |
Today, We first drive to Deurali. It is a short drive that takes us to the starting point of the trek. We drive through small settlements on the way. From Deurali, we start the trek and ascend through the beautiful forests of the rhododendron. We first arrive at Lovely Hill (also known as Gauda in the local community) after an hour’s walk then a steep climb to Pani Khaldo. The trail gradually ascends to Dond Kharka after walking for one and a half hour. We then will reach Musalbari after about another 45 minutes walk. It takes another 45 minutes to arrive at Jungle camp finally. Overnight in the Forest camp.
Day 2
Trek to Badal Danda
Trekking Time Average |
14km Uphill hike to Badal Danda (Av. 5hrs) |
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Accommodation |
Hotel 360* or Hotel Majesty |
Altitude |
(3300m.10890ft.) |
Included meals |
Breakfast, Lunch, Dinner |
The trek becomes more exciting, and the views get better as we ascend to Badal Danda. The trek to Badal Danda from Forest camp takes us through the silent trails through the rhododendron and oak forests. As we gain altitude, the weather, and the vegetation change. We will pass by the rescue camp and rest camp and low camp then reach Badal Danda finally. We will have wonderful view of clouds under the hill and snowcapped mountains as Fishtail, Annapurna South, Himchuli, and Mardi himal at the top. You will have a dramatic view in the afternoon at this place. Overnight in Badal Danda.
Day 3
Trek to High Camp
Trekking Time Average |
9km Uphill hike (Av. 3hr) |
---|---|
Accommodation |
Hotel Fishtail or Similar category |
Altitude |
(3,700m./12210ft.) |
Included meals |
Breakfast, Lunch, Dinner |
Have breakfast with the morning view from Lodge. As we head to High Camp, we get even better and panoramic views of the mountains around us. The fishtail will be seen a really huge and just over your head. You will enjoy the walk. Overnight in High Camp.
Day 4
Excursion to Mardi View point – Visit Mardi Himal Base Camp – walk down to Badal Danda
Trekking Time Average |
16km. Uphill hike to View point/ Base Camp and walk to Badal Danda ( Avg. 06 hrs.) |
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Accommodation |
Hotel 360* or Hotel Majesty |
Altitude |
(3300m./10890ft.) |
Included meals |
Breakfast, Lunch, Dinner |
On this day, We take pack breakfast and an early morning hike to Mardi Viewpoint to catch Sunrise. Then we will walk to the Mardi Himal Base Camp, the highest point on the whole trek. After breakfast, we start the trek across the stony trails that take us to the feet of Mardi Himal (5553m). From the base camp, you can enjoy the panoramic view of mountains like Annapurna (8091m), Machhapuchhre (6997m), Dhaulagiri (8167m), and Manaslu (8163m) among others from here. After spending some time and taking photographs at the base camp, we return to High Camp. We have lunch there then trek to Badal Danda. Overnight in Badal Danda .
Day 5
Trek to Siddhing
Trekking Time Average |
22km Downhill hike (Av. 7hr) |
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Accommodation |
Stone Gallery Hotel or Similar category |
Altitude |
( 1550m./5115ft.) |
Included meals |
Breakfast, Lunch, Dinner |
Have a wonderful breakfast at the lodge then ee descend through the steepest and most challenging part of the whole trek today. The trek will provide you with a beautiful view of mountains, forests, and small settlements on the way passing Low Camp. We will then walk downhill to Siddhing Village . Overnight in Siddhing Village.
Day 6
Drive to Pokhara
Trekking Time Average |
60km Drive to Pokhara (Av. 2:30hrs) |
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Altitude |
( 820m./2706ft.) |
Included meals |
Breakfast |
After breakfast, you will jump on the jeep toward Pokhara. You will drive on gravel road about two hours then join the paved road at Hyangja. You will reach Pokhara after 30 minutes drive. Overnight in Pokhara self.
What do you get in the Trip?
Included
- Tribhuwan International Airport ( Airport – Hotel – Airport) transfer in Kathmandu .
- All meals during the trekking (Breakfast, Lunch, Dinner).
- Lodge accommodation ( twin share basis) during the trekking.
- One experienced, well trained, fluent English speaking, friendly, specialized in Mardi himal trekking region and government authorized trekking guide, One International Yoga Instructor ( Female : Riya Thapa/ Male : Caron Dhoju ) and required porters (one porter for persons).
- Guide and staff’s food, accommodation, salary, insurance and transportation .
- Overland transportation as per mentioned in the itinerary.
- Yoga and Meditation Package for 6 days.
- ACAP( Annapurna conservation area project) and necessary documents/permits.
- A Trekking map, duffle bag, Oxygen saturation check up everyday, water purification, company t-shirt, first aid medical and trekking completion certificate etc.
- Assistance for emergency rescue evacuation.
- Government tax and service charge.
- Public Liability Insurance.
Not included
- Hotel accommodation and meals in Kathmandu and Pokhara.
- Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, alcoholic drinks, laundry, phone bill etc.
- Personal Travel insurance.
- Tips for guide and staff .( Highly suggested ).
Route Map

Join our group departures
Available dates.
Our scheduled group tours offer fixed departure dates, providing an excellent opportunity for travelers to join our small group trips.
Mardi Himal Yoga Trekking – 6 Days Departure Date
6 Days
Trip Days
28 Apr, 2025
Start Monday
3 May, 2025
End Saturday
0
Pax Booked
0
Group Size
USD $550
Per Person
Booking Open
Status
Book a private trip on your own date.
Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.
ESSENTIAL INFO
When to visit
The climate of Nepal is unpredictable. Similarly, it is the same for the Himalayan region. Likewise, the best time to visit is during the spring and the autumn season. Therefore, if you choose the right time to visit this trek then the time during the spring and autumn season is the best. During this time of the year the climate, temperature, and weather are stable and suitable in Nepal. Besides, if you travel here during this time of the year you will fully enjoy the beauty of the surroundings. Similarly, if you travel here during the rainy season then you might not even be able to complete the trek. Because during the rainy season it rains and it makes the trail slippery and hard to travel. If you travel at Mardi Himal Yoga Trekking in the spring and the autumn season then you will find a mesmerizing view of Mardi Himal.
Travel insurance
You are traveling at a higher altitude. You are at a risk all the time. So, your travel insurance is very important for the climbing journey. The chances of uncertainty are very low but there is still a small possibility. Therefore you have to be very careful. Your travel insurance plays as a backup for your losses during the journey. So, your travel insurance is foremost for you. Similarly, your travel insurance helps you cover your medical bills, repatriation expenses, rescue mission, loss of property e.t.c. Most importantly, make sure that your travel and adventure over 3000m is covered. If these things are not with you then it will be difficult for us to cooperate with you.
The difficulty of this trek
Traveling at a high altitude is not that easy. It unquestionably has some difficulty that can challenge you on your journey. So, you have to be very careful and fully prepared for the trek. Likewise, if you travel here during on season you might not find suitable accommodation facilities. In addition, if you travel here during the busy seasons you will find fewer guides and porters. Furthermore, the trial can be long and difficult as well. Most importantly, traveling to a high altitude can be troublesome because it increases the chance of altitude sickness. It is a common problem among climbers. Furthermore, the difficulty of this trek adds up if you are not physically and mentally tough. Likewise, the climate and weather might also challenge you on your journey if you are not fully prepared. Similarly, the weather of the Himalayas changes without a hint. So, trekkers should be very careful planning their trip.
Meals and Accommodation
Your meals and accommodation at a higher altitude are important for you to complete your trek. We provide you with a healthy and suitable meal for your trek because we understand that the health of your visitor is very important to us. Similarly, your meals play a vital role in the productive experience of your trek. Similarly, we provide meals three times a day (Breakfast, Lunch, and Dinner). Likewise, we provide local foods with some western food. But, western foods are slightly more expensive than local or Nepali foods because the ingredients for making western food are imported from the cities. Whereas most of the local foods are made with locally produced ingredients and spices. While you are at the lodges of trails on Mardi Himal then you will get to explore the Sherpa and Tamang culture of the place. Similarly, you will also get to taste some cultural foods.
Climate and weather
The climate of Mardi Himal is mostly cold throughout the year. So, we recommend you travel during the spring and monsoon seasons. These seasons provide you with the best scenery of the surrounding. Similarly, the temperature is also moderate. Furthermore, If you want to experience the perfect weather and climate these seasons are perfect. In addition to this if you travel here at this time then you will see the beautiful scenery of the Himalayas including the Mardi Himal. However, the winter seasons are usually cloudy and foggy. So, you might not fully enjoy your journey. So, we recommend you book your trek around April, May, and during September, November. At this time of year, you can travel in a clear sky.
Safety and security
At Mardi Himal trekking you will be safe with us. The safety of our consumers is very important to us. Similarly, we take full care of our visitors. Likewise, we take good care of their belongings as well. In addition, the lodges that you will be staying in are also very safe and secure. We fully take off that. Furthermore, we carefully check the trail and make sure they are safe for your visitors.
Required Permits
ACAP: NPR. 3000 for foreigners and NPR 1000 for SAARC.
Note: Child below 10 years are free
Gear List
Gears required for the trek vary upon destination and season. A comprehensive list of gear for all activities is listed on our dedicated page of Trekking Gear List
Frequently
Asked Questions
Is Mardi Himal trekking route safe for trekkers ?
What are the physical fitness and other health criteria required for this trek ?
When is the best season for this trip ?
Is Travel Insurance compulsorily required ? Does your company pay for the Travel Insurance of guides and porters?
What is the role of your guides ? Can I get local guide ?
What is Acute Mountain Sickness? What chances to catch AMS in this route ? What happens if we fall sick?
Can we change money along the trek ? Can we pay by credit card or foreign currency ?
What kind of food will be provided during this trek?
How can drinking water be managed in the mountain ?
How long will we have to hike each day ?
What are the documents that we need to bring for this trek ?
What are the accommodation arrangements during the trek ?
What kind of toilet facilities are there? Will we be able to take a shower in Mountain ?
Can we hire trekking gears for this trek in Nepal ?
Is it possible to recharge batteries and electronics during this trek ?
Is it possible to communicate with friends and family back home while on trek ?
What is the weather and temperature like we can expect during the trek?
What is the weight limit for porters ?
What if the guide/porter leaves alone on the trail?
What is the role of your Yoga instructor ?
Do you have other dates available that match my timing?
As a single trekker, may I join this fixed departure Trekking package? Will it be possible to get a separate room?
Do we need to tip my staff ?
We value
Service Excellence
Travellers really like us
Recommended by 100% of travelers
We thank our guests for trekking with us, reviewing our services, and making us eligible for the prestigious awards. We also sincerely thank our dedicated staff for their unwavering commitment and continuous support of our company. Without their hard work, dedication, and passion, the awards and achievements we have received wouldn’t be possible.
Honors and Achievements
Recommended by 100% of travelers
13 Days Manaslu Trek !
My friend and I were lucky to find Tej online before visiting Nepal. We knew we wanted to do a trek, but we weren’t sure exactly which trek. Tej sent us a bunch of itineraries for different treks and we chose the Manaslu circuit. When we arrived our guide, Kumar, was waiting for us at the airport and Tej was able to get us all our permits for the trek done in less than 2 hours which was great. The manaslu trek was absolutely amazing! We were super happy with our whole trip and we were lucky to be able to make the pass even though we saw dozens of other people who had to turn back because of the weather. We are already looking forward to going back next year at the same time to trek Everest and we will definitely use Tej again!
3 Weeks Personal Retreat
“Nepal Alternative Trek addressed my needs according to my schedule and agenda. I stayed most of the time at his home-stay, shuttling between home and the places that I wanted to visit. Tej, the boss behind Nepal Alternative Trek, helped to make my stay in Kathmandu comfortable and productive. He walked me to the monasteries that I wanted to visit and even picked me up when I needed a ride back home.
The home-stay is hosted by his wife and I got to experience living with a Nepalese family, sharing their food, space and laughter.
For the home-stay:
1) Meals available upon request
2) Family get together and chats
3) Regular change of bed-sheets and towels
4) Free WIFI
5) Near Swayambhu and Thamel
6) Safe environment
7) Mountainous forest behind home
8) Walking distance to beautiful monasteries
9) Away from hustle and bustle of towns yet easy to get to town
I left the home-stay with a smile.
All the best,
Richard
Singapore”
6 Months Of Preparation For ABC Trekking
Goal was achieved 4130 meter and 0 degree celsius, Annapurna Base Camp Trek. It was 6 months of preparation. It was challenging target for us. We had dense forest, mountain, and completely wilderness above the treeline, it was windy and terrain . There is a huge support team. Without them it would not be possible. We can do it , we just have to give time and practice. Mr. Gurung Ji, you with your entire 7 of team were wonderful. They were always ready to help us.
Thanks Mr. Gurung ji for all the support, and guidance that made the trip successful. While all of us focused on Mountain, big thing but there were so many beautiful things along the way, stream, flowers, flora, so many birds I took pictures. So, in summary, phenomenal, success and our confidence there. We know, we can do more and higher in next what bigger thing.
8 days non trek city tour and 21days trek to EBC and chola pass
We love nepal and made 3 time visit to this beutiful country and rich culture. This time last year we came with 6 pax and visited Kathmandu , Pohkara and chitwan with a stay of 2 night in each place. We flew to Pohkara and got the van to chitwan and flew to Kathmandu. Tej arranged all transports overland and flights for us. We did not asked for a local guide but it was all smooth and no problem. We are happy with the service provided by Tej and he made all efforts to make us happy. His company performed professional with the very reasonable pricing. We encountered some small problem with the van transporting us back from nagarkot to kathmandu airport. This van was quite small and it came to pick up quite late that we almost missed the flight to pohkara. We told Tej about this and he must take care of this outsourced van company. Anyway the van in pohkara and to chitwan was excellent , big and comfy. So he has corrected the mistake.
Part 2 was our trek to EBC and chola pass for 21 nights. Tej arranged for flight and guide plus porter. For this trekking it was only me and my wife travelling together. We are about 50 years and used the service of 2 porters cause we bought a lot of dry food plus chocolate. We are difficult persons in terms of foreign food. Our guide Ammer and 2 porters are fabulous. They took care of us very well like we are part of their family.
Overall we strongly recommend this company. They are good and not high expensive tag. We will use their service again in June to trek in Langtang. Rocky
A great experience on the Annapurna Circuit
We had a fantastic experience on the Annapurna Circuit with Nepal Alternative Treks. Tej, the manager, was helpful, professional and efficient in dealing with our requirements and amendments, the arrangements worked smoothly and the information provided to us was excellent. Our guide Kul was brilliant. He was friendly, knowledgable and experienced and took changes in our itinerary in his stride. Our trekking experience was much better with his help in everything from planning the stages of the route to organising our food and accommodation. Just one warning: he is an ace card player and will probably beat you hands down!
A wonderful and interesting trek overall
A wonderful & interesting trek overall. Unfortunately, due to unforeseen circumstances ( heavy snow fall & Lie ping with a bad cold) we were unable to cross the Ganja la pass. However, our guide Simbir offered us as alternative trek which took us on a difference journey of Nepal. We had the opportunity to visit & stay in many local villages and meet Tamang, Gurung people experience, their lifestyle and culture. We visited our guide’s home town of Chalishgaun and timed it right to join in with Diwali celebrations!
A trip worth of a lifetime!
Attempting Everest base camp trekking for me & my group was taking it to the next level. Before this, our limits were Kedarnath, MadMaheshwar & Tunganath with max distances of 18-19 kms spread over 2-3 days. Moreover, these tracks are such that people doesn’t necessarily have to trek. They have the option of ponies. EBC involves a lot for people like us (acclimatization to altitude, strength etc.), but above all, you need someone to provide logistical support, moral support that it can be done. This is where Nepal Alternative Treks does a great job. They organized it very well, guides and porters provided were very reliable and cost is reasonable when you compare to others. They can customize your travel plan according to your need.
A Trek in Ruby Valley !
A few weeks ago we went on a trip to Nepal, accompanied by a couple of friends who were on their second trip with Nepal Alternative Trek. Our first goal was to trek to the village of Chalish in Ruby Valley. We decided to go with the services of Nepal Alternative Trek to take us up there. We went there partly by jeep, partly walking through the cultivated terraces, meeting the inhabitants of the different communities who worked there.
I must say that the service that Tej offered us was perfect on all lines. First of all, before our departure, months before, Tej always answered our many questions (luggage, temperature, route to be revised, etc.) Always within 24 hours, he answered with a lot of patience.
All the equipment we thought we would need was available at his office.
Our guide Ammar led us to destination with confidence and professionalism. He knew all the trails, and especially all the shortcuts to avoid us having to go up or down too much along our road. He has managed all the difficulties we have encountered: due to personal reasons, we had to change and our itinerary, and our calendar, and he made everything possible. The whole team adapted to our changes. Our guide contacted Tej who orchestrated the changes without us even having to deal with anything.
The porters were attentive and were always in front of our needs.
Our journey continued towards Bandipur with the driver who made us know the various interesting points, from sunrise to sunset, making detours to take us to the most famous places. Then a 2 days stay in Chitwan, and return to Kathmandu again where the driver carried us without calculating from one place to another – God knows that traffic in Kathmandu, Bakhtapur and Patan can be complicated.
Thanks to Tej, and the whole Nepal Alternative Trek team. We will remember forever that amazing experience.
Louise & Richard
Always cheerful
Many thanks to Tej – well organized, Dhan + hal worked Hard, we could not have done it without there Help, they were always there when needed, worked extra to help us when we were sick. Always kind and cheerful
Thanks!