Tribhuvan International Airport (TIA) is open and fully operational. The country is safe and under control. Please remain calm and follow official updates.
Lower Manaslu Trek – 10 Days
Lower Manaslu Trek Quick Information
|
Weather |
Weather | -5°C to 25°C | View Weather Detail |
|---|---|---|---|
|
Duration |
Duration | 10 Days | |
|
Difficulty |
Difficulty | Easy | View Difficulty Detail |
|
Accommodation |
Accommodation | Lodge/Home Stay/ Camping | |
|
Meals Included |
Meals Included | Breakfast, Lunch, Dinner | |
|
Best Season |
Best Season | Sept, Oct, Nov, March, April & May | |
|
Transportation |
Transportation | Bus/Jeep | |
|
Daily Activity |
Daily Activity | 06 hours walk | |
|
Religion |
Religion | Buddhist | |
|
Ethnic People |
Ethnic People | Gurung, Magar | |
|
Geographic Terrain |
Geographic Terrain | Village, Hills, Mountain, Terrace, Waterfall, Forest | |
|
Region of Nepal |
Region of Nepal | Manaslu Region, Gorkha | |
|
Max. Altitude |
Max. Altitude | 2800m./9240ft. |
Lower Manaslu Trek Overview
The Lower Manaslu trek is ideal for those seeking scenic and cultural trekking experiences in remote corners of the Lower Manaslu Region. The 10-day itinerary includes more than breathtaking mountain views. On this trek, you’ll visit cultural places such as Dharche Danda, Sirandanda, Laprak, Nambai Kharka, and Barpak. Waking up to a beautiful sunrise, a crisp breeze, and stunning views will cleanse your soul and prepare you for the day’s adventure.
This lower Manaslu trekking is an ideal substitute for the Manaslu circuit trek. In most parts, hikers consider the trail quite challenging. It’s shorter and gives an authentic taste of the region’s delights. The Lower Manaslu Trek is for all trekking levels. It is less crowded so that you can enjoy the local lifestyle. You’ll be able to live like a local and savor homemade meals, guided by an experienced Manaslu guide in Nepal.
The Lower Manaslu Scenic Trek takes you through off-the-beaten trails away from mainstream tourist routes. This thrilling adventure explores the rural areas of Mid-West Nepal, particularly the Gorkha district.
Cost of Lower Manaslu Trekking
For the Lower Manaslu Trek, here’s a breakdown of the costs you might incur:
- Permits: The TIMS (Trekkers’ Information Management System) card costs around USD 20 per person, and the Annapurna Conservation Area Permit (ACAP) costs around USD 30 per person for foreigners.
- Guide and Porter: Hiring a guide can cost between USD 20 and USD 30 per day, and a porter can cost between USD 15 and USD 25 per day. The cost usually includes their salary, meals, and accommodation.
- Accommodation: Teahouse accommodation along the trek can cost USD 5 To USD 20 per night, depending on the place and the season. Higher-altitude places tend to be more expensive.
- Meals: Meals can cost USD 5 to USD 15 per meal, depending on the teahouse and the item you choose.
- Transportation: The cost of transportation to and from the trekking start/end point can vary. For example, a bus from Kathmandu to Arughat (the starting point of the Lower Manaslu Trek) can cost around USD 10 to USD 20 per person.
- Miscellaneous: You should also budget for snacks, drinks, charging electronic devices, hot showers (if available), and tips for guides and porters.
- Total: Considering all these costs, a rough estimate for a 5-6 day Lower Manaslu Trek could be between USD 500 to USD 1000 per person. However, having extra cash for unforeseen expenses or additional purchases is always a good idea.
Lower Manaslu Trek Highlights
- Get to travel on the trails that is used to climb Mount Manaslu.
- A moderately difficult trekking route with some scenic and adventurous sections embedded in the Mountains.
- Wonderful view of the Manaslu and other mountain ranges.
- showing off the fauna and flora of the subtropical and Lower Mountain climate zones.
- Churches and shrines that are stunning, historically significant, and have beautiful architecture.
- There are chances to see unique animals, plants, and herbs in the Lower Manaslu region.
- breathtaking vistas of the Himalayan terrain at sunrise and dusk.
- Hill and lower Himalayan cuisine featuring yak and Chauri dairy products.
- Experience an authentic journey through less-traveled routes while learning about the hill villages, local culture, and terraced farmlands of the Manaslu region.
Trek Difficulty in Lower Manaslu
Trekking in Lower Manaslu is moderately complex. It’s suitable for trekkers with some hiking experience. It has some sections that may be more challenging. Here are some factors that contribute to the trek’s difficulty:
- Terrain: The trails in Lower Manaslu consist of a mix of steep ascents, descents, and flat sections. Some parts of the trail are rocky, uneven, or narrow.
- Altitude: Lower Manaslu reaches a low altitude compared to other treks in Nepal, like those in the Everest or Annapurna regions. However, trekkers still need to climb to altitudes above 3,000 meters. Some people may find this challenging, particularly those acclimatized to altitude.
- Weather: The weather in the mountains is unpredictable. Temperatures vary widely between day and night. Trekkers may encounter rain, snow, or strong winds, especially during the monsoon and winter.
- Duration and Distance: The length of the trek and the daily trekking distances can also impact the difficulty level. Trekking in Lower Manaslu typically involves 6-8 hours of daily walking. You’ll cover 10-15 kilometers, with some longer days depending on the itinerary.
- Fitness Level: Trekking in Lower Manaslu requires a moderate level of fitness. Regular exercise can help prepare trekkers for the physical demands of the trek.
Overall, trekkers consider the Lower Manaslu trek moderately challenging trek. But trekkers need to be physically and mentally ready for their challenges. Proper acclimatization, staying hydrated, and knowing one’s limits are critical to a safe and enjoyable trek in Lower Manaslu.
January
-5°C to 10°C
February
-3°C to 12°C
March
-2°C to 15°C
April
5°C to 20°C
May
8°C to 22°C
June
10°C to 25°C
July
12°C to 25°C
August
12°C to 23°C
September
8°C to 20°C
October
5°C to 18°C
November
-2°C to 15°C
December
-5°C to 10°C
Best time for Lower Manaslu Trek
Spring (March to May)
Spring is among the most favorable seasons for Lower Manaslu trekking. With temperatures ranging from -2°C to 22°C, the trails are vibrant with rhododendrons and wildflowers. The days become longer and more comfortable for trekking. This season will have clear skies. You’ll see the snow-capped Himalayan peaks. The weather will be mild. Flowers will be in bloom. You’ll have clear mountain views.
Summer/Monsoon (June to August)
The summer season, which overlaps with the monsoon period, presents a mixed bag for trekkers in the Lower Manaslu region. From June to August, temperatures range from 10°C to 25°C, making it the warmest time of the year. However, heavy rain and high humidity come with this warmth. Unpredictable weather makes it bad for trekking. For those who don’t mind the rain and seek solitude, summer can still offer a unique and quiet trekking experience, with fewer tourists on the trails.
Autumn (September to November)
The weather is stable from September to November. Temperatures are moderate, ranging from 8°C to 18°C. This period offers the best visibility. The weather is perfect. The views are clear. There is cultural richness. These make autumn the best season for the Lower Manaslu trek.
Winter (December to February)
Winter in the Lower Manaslu region lasts from December to February. In these months, temperatures can drop to as low as -5°C and rise to around 10 °C during the day. e pi e the cold, the days are usually clear and sunny, offering crisp views of the snow-covered peaks. Riders must be ready with the right cold-weather gear. It ensures comfort and safety, and trekking demands more cold resilience. You get stunning winter landscapes. You also get a peaceful trek without crowds.
10 Days Lower Manaslu Trek Itinerary
Day 1
Drive to Ghairung – Trek to Ghairung
|
Trekking Time Average |
160km. drive to Ghairung ( Avg. 07 hrs. ) – Trek to Bhalche village |
|---|---|
|
Accommodation |
Lodge in Bhalche |
|
Altitude |
(1322m./4337 ft.) |
|
Included meals |
Lunch, Dinner |
On the first day, we will drive from Kathmandu to Ghairung. The journey takes 7-8 hours. It passes through beautiful landscapes, terraced fields, and small villages. Upon arrival in Ghairung, we will start our trek to Bhalche village.
Day 2
Trek to Gorkha Bazaar
|
Trekking Time Average |
Trek to Gorkha Bazaar |
|---|---|
|
Accommodation |
Lodge in Gorkha Bazar |
|
Altitude |
(1367m./4485ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
After breakfast, we will start our trek to Gorkha Bazaar, which takes 6-7 hours. The trail passes through terraced fields and small villages and offers excellent views of the Manaslu Range. In Gorkha Bazaar, we will visit the historic Gorkha Durbar, a palace where Prithvi Narayan Shah was born. In the evening, we will explore the local markets.
Day 3
Excursion Day in Gorkha
|
Trekking Time Average |
Excursion in Gorkha |
|---|---|
|
Accommodation |
Lodge in Gorkha Bazar |
|
Altitude |
(1367m./4485ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
Today, we will take a rest day to recover and tour the historic city of Gorkha. We will visit the Gorkha Palace and the Tallo Durbar Museum, which showcases Gorkha’s culture and history. We can also hike to the adjacent hills for breathtaking panoramas of the region. We will stay overnight in a luxury lodge in Gorkha Bazaar..
Day 4
Trek to Sirandanda
|
Trekking Time Average |
14km. /05 hrs. walk |
|---|---|
|
Accommodation |
Homestay at Sirandanda |
|
Altitude |
(1927m./6323 ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
After breakfast, we will start our trek to Sirandanda. We will also visit the ancient Sirandanda Temple and stay overnight in a homestay.
Day 5
Trek to Barpak
|
Trekking Time Average |
13km./05 hrs. walk |
|---|---|
|
Accommodation |
Homestay at Barpak |
|
Altitude |
(1750m./5741 ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
Today, we will trek to Barpak. It’s a pretty village known for its beauty and old architecture. The trail passes through dense forests and offers stunning views of the Himalayas.
Day 6
Trek to Laprak
|
Trekking Time Average |
12km./05 hrs. walk |
|---|---|
|
Accommodation |
Homestay at Larprak |
|
Altitude |
(2200m./7218 ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
After breakfast, we will trek to Laprak. It’s another beautiful village known for its traditional architecture and warm hospitality. The trail passes through lush forests and offers stunning views of the Manaslu Range. We will stay overnight in a homestay.
Day 7
Trek to Lambai Kharka
|
Trekking Time Average |
14km./06 hrs. walk |
|---|---|
|
Accommodation |
Camping at Lambai Kharka |
|
Altitude |
( 2800m./9240ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
Today, we will trek to Lambai Kharka, a beautiful pastureland with stunning views of the surrounding hills and mountains. The trail passes through dense forests and small villages, offering a glimpse into the local culture and lifestyle. We will stay overnight in a Camping.
Day 8
Trek to Tallo Thotneri
|
Trekking Time Average |
14km./06 hrs. walk |
|---|---|
|
Accommodation |
Homestay at Tallo Thotneri |
|
Altitude |
(1658m./5439 ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
After breakfast, we will start our trip to Tallo Thotneri, a small community known for its old architecture and kind hospitality. The trek offers excellent views of the Himalayas and passes through pretty woods and small communities. We’ll spend the night in a host family’s home.
Day 9
Trek to Ghyampeshaal
|
Trekking Time Average |
14km./05 hrs walk |
|---|---|
|
Accommodation |
Homestay Ghyampeshaal |
|
Altitude |
(950m./3116ft.) |
|
Included meals |
Breakfast, Lunch, Dinner |
Today, we will trek to Ghyampeshaal, a small village known for its beauty and warm hospitality. The trail goes through thick forests and small settlements, offering great views of the nearby hills and mountains. We will stay overnight in a homestay.
Day 10
Drive to Kathmandu
|
Trekking Time Average |
170km. drive to Kathmandu (Average 08 hours) |
|---|---|
|
Altitude |
(1295m./4273 ft.) |
|
Included meals |
Breakfast, Lunch |
On the last day, we will drive back to Kathmandu, marking the end of our trek. The journey takes around 7-8 hours and passes through beautiful landscapes and small villages. Upon arrival in Kathmandu, we will bid farewell to our guide and porters and enjoy a final dinner in a local restaurant.
What’s Included
- Tribhuwan International Airport transfer ( Airport – Hotel – Airport) in Kathmandu .
- All meals during the trekking (Breakfast, Lunch, Dinner).
- Lodge /Home Stay/ Camping accommodation ( Twin share base) during the trekking.
- One experienced, well-trained, fluent English speaking, friendly, specialized in Manaslu /Annapurna trekking region and government authorized trekking guide
- 1 Porter per 2 Trekkers and keep luggage weight under 10kg per person.
- Guide and porter’s food, accommodation, salary, insurance, transportation and equipment.
- Overland transport as per mentioned in itinerary.
- All necessary permits .
- A trekking map, duffel bag, Oxygen saturation check up everyday, Water purification, first aid medical, company t-shirt and trekking company certificate.
- Assistance for emergency rescue evacuation .
- Government tax and service charge.
- Public Liability Insurance.
What’s Not included
- Hotel accommodation and meals in Kathmandu.
- Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, hot shower, battery charge, boiled water , phone bill and laundry. .
- Personal Travel insurance.
- International Flight Tickets.
- Nepal Tourist Visa
- Tips for guide and porters.( Highly suggested ).
Lower Manaslu Trek Route Map
Trail
Return Trail
Join our group departures
Available dates.
Our scheduled group tours offer fixed departure dates, providing an excellent opportunity for travelers to join our small group trips.
Note : Our fixed group departure dates, services and price is guaranteed even if the group numbers are 1 person to maximum 18 persons. We will provide a guide cum porter if there is only 1 person to operate the trek and one more assistant guide if group size is above 10 persons.And of course , guide cum porter will carry 10 kg luggage
Lower Manaslu Trek – 10 Days Departure Date
10 Days
Trip Days
2 Mar, 2026
Start Monday
11 Mar, 2026
End Wednesday
0
Pax Booked
18
Group Size
USD $650
Per Person
Booking Open
Status
10 Days
Trip Days
9 Mar, 2026
Start Monday
18 Mar, 2026
End Wednesday
0
Pax Booked
18
Group Size
USD $650
Per Person
Booking Open
Status
10 Days
Trip Days
16 Mar, 2026
Start Monday
25 Mar, 2026
End Wednesday
0
Pax Booked
18
Group Size
USD $650
Per Person
Booking Open
Status
10 Days
Trip Days
23 Mar, 2026
Start Monday
1 Apr, 2026
End Wednesday
0
Pax Booked
18
Group Size
USD $650
Per Person
Booking Open
Status
10 Days
Trip Days
30 Mar, 2026
Start Monday
8 Apr, 2026
End Wednesday
0
Pax Booked
18
Group Size
USD $650
Per Person
Booking Open
Status
Book a private trip on your own date.
Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.
Cultural Insight of Lower Manaslu Trekking
- Gurung Community: The Gurung people, an ethnic group in Nepal, have a strong presence in the Lower Manaslu region, and they are known for their bravery, loyalty, and unique cultural practices.
- Local Traditions and Customs: The Gurung community celebrates festivals such as Dashain, Tihar, and Lhosar. Traditional dances like Ghatu and Sorathi, colorful rituals, and delicious cuisine mark these festivals.
- Historical Significance: The Lower Manaslu region has historical significance dating back to ancient times. It was part of the trade route between Tibet and Nepal.
- Gurung Hospitality: The Gurung people are famous for their hospitality, which they call Gurung Hospitality. Visitors to the region are often warmly welcomed. They are offered traditional Gurung hospitality, including local foods and cultural shows.
- Unique Architecture: It is designed to withstand the harsh mountain environment. The Gurung community is exceptional. They blend Buddhism and animism. They have sacred places like Gumbas and Chortens. They offer prayers and perform rituals there.
- Occupations and Livelihoods: Traditionally, the Gurung people were farmers and herders. However, times have changed. Many have diversified their livelihoods. They work in tourism, trade, and other jobs.
- Cultural Dress: The Gurung community has distinctive traditional attire, with men often wearing a Bhangra (a type of hat) and women wearing colorful, embroidered dresses.
- Social Structure: The Gurung community has a solid social structure, with elders holding significant respect and authority. Community decisions are often made collectively, reflecting their strong unity and community spirit.
Music and Dance: Gurung music and dance are integral to their culture. These art forms often depict stories of bravery, love, and daily life in the mountains.
Safety Tips for Trekking in Lower Manaslu
- Acclimatize Properly: Ascend gradually to higher altitudes to allow your body to acclimate. Take days to adjust to the altitude and drink plenty of fluids.
- Stay Hydrated: Drink plenty of water. This prevents dehydration, especially at higher, drier altitudes.
- Follow the Trail: Stick to marked trails and avoid shortcuts. They can be dangerous and lead to getting lost.
- Pack Wisely: Carry essential gear, such as a first aid kit, extra clothing, and a headlamp or flashlight.
- Be Prepared for Weather Changes: The weather can be unpredictable in the mountains. Bring waterproof and windproof clothing, even in the dry season.
- Watch for Signs of Altitude Sickness: Symptoms include headache, nausea, dizziness, and fatigue. Dial immediately if you experience severe symptoms.
- Stay Warm: Temperatures can drop significantly, especially at night. Wear layers of clothing to stay warm and dry.
- Respect Local Customs: Respect local culture and traditions. Ask permission before taking photos, and dress modestly.
- Stay Safe Around Wildlife: Be cautious around wildlife and avoid feeding or approaching animals.
- Use Sun Protection: At higher altitudes, wear sunscreen, sunglasses, and a hat to protect yourself from the sun’s intense rays.
- Stay Connected: Inform someone of your itinerary and expected return time. Carry a charged mobile phone for emergencies.
- Know Your Limits: Trek at a pace that is comfortable for you, listen to your body, rest when needed, and don’t push yourself too hard.
These safety tips will help ensure a safe and enjoyable trekking experience in the Lower Manaslu region.
Gear and clothing To Pack During Lower Manaslu Trek
Here are some items to pack which are essential for the trek:
Clothing:
- Moisture-wicking base layers: These will help keep you dry and comfortable.
- Insulating mid-layers: Fleece jackets or pullovers are ideal for added warmth.
- Quality rain jackets and pants are essential. You must have waterproof and windproof outer layers.
- A warm down jacket is essential, especially for chilly mornings and evenings.
- Comfortable trekking shirts: Long-sleeved shirts protect from the sun and bugs.
- Undergarments and socks: Pack enough for the duration of your trek.
Footwear:
- Sturdy trekking boots: Waterproof boots with good ankle support are essential.
- Comfortable camp shoes: Sandals or lightweight shoes for wearing around camp.
Accessories:
- Sunglasses: Polarized sunglasses to protect your eyes from UV rays and glare.
- Hat or cap: A wide-brimmed hat or cap for sun protection.
- Gloves: Lightweight gloves for sun protection and warmth.
- Buff or scarf: Protect your neck and face from the sun and wind.
- Headlamp or flashlight: This is for navigating in the dark or case of power outages.
- Trekking poles: These are for stability and to reduce strain on your knees and legs.
Other Essentials:
- Sleeping bag: A warm sleeping bag suitable for cold temperatures.
- Backpack: A comfortable backpack with a rain cover to carry your gear.
- Water bottles or hydration system: To stay hydrated along the trail.
- Snacks: High-energy snacks to keep you fueled during your trek.
- First Aid: The first aid kit contains critical medications, blister treatment, and any personal medications you may need.
- Toiletries: Including toilet paper, hand sanitizer, and biodegradable soap.
- Trekking towel: Quick-drying and lightweight for hygiene purposes.
- Personal items: A camera, journal, and any other items you need.
Packing light and only bringing the necessities is essential, as you will carry your gear throughout the trek.
What People Ask About
Lower Manaslu Trek
How safe is Lower Manaslu Trekking?
How fit should I be for Lower Manaslu Trekking?
What foods are available during Lower Manaslu Trekking?
How long should I walk each day during Lower Manaslu Trekking?
What accommodation facilities are available during Lower Manaslu Trekking?
What communication facilities are available during Lower Manaslu Trekking?
What is the weather like during Lower Manaslu Trekking?
Is travel insurance compulsory for Lower Manaslu Trekking?
Is carrying Travel Insurance during the Lower Manaslu Trekking compulsory?
Where can I find trekking gear for Lower Manaslu Trekking?
Related Trips
