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The Everest Three High Passes Trek is a perfect adventure for trekkers who want to explore more than just Everest Base Camp. On this trek in the Himalayas, you will cross the three highest mountain passes in the Everest region:
Kongma La Pass (5,535 meters)
Cho La Pass (5,420 meters)
Renjo La Pass (5,340 meters)
This is a 16-day trek made for experienced trekkers who want to see everything the Everest region has to offer. You’ll walk through beautiful valleys, climb high mountain passes, and see many famous places.
Your journey starts with a short flight to Lukla, then a walk to Phakding, and then to Namche Bazaar, where you’ll stop to rest and get used to the height. From Namche, you’ll head to Thame and Lungden, and then cross your first high pass, Renjo La, to reach the beautiful Gokyo Lake. You’ll also climb Gokyo Ri, a nearby peak, to see amazing views of snow-covered mountains, including Mt Everest, Lhotse, Makalu, and Cho Oyu.
Next, you’ll cross the Cho La Pass, a tricky and icy trail to reach Everest Base Camp (EBC). From EBC, you can also climb Kala Patthar to watch a beautiful sunrise over Mount Everest. The last big challenge is Kongma La Pass.
After crossing it, you’ll go down to Chhukhung and then to Tangboche, where you’ll visit a famous monastery. Then you’ll walk back to Namche Bazaar and return to Lukla. From Lukla, you’ll fly back to Kathmandu, ending your 16 days Everest three passes trek adventure. With enough rest days planned, this trek helps your body adjust to the height and gives you time to enjoy every moment in the Himalayas.
Not to mention, the trek to Everest Three Passes trek gives you the chance to see amazing lakes, glaciers, and some of the tallest mountains in the world, like Everest, Lhotse, Makalu, and Cho Oyu. Along the way, you’ll also visit the quiet and untouched Nangpa La Valley, the peaceful Sherpa village of Marlung, and the beautiful monastery village of Thame. These places give you a chance to experience local culture and the simple mountain lifestyle.
Everest Three Passes Trek Highlights
Walk through the UNESCO World Heritage site, Sagarmatha National Park, and witness its diverse flora and fauna.
Relish the views of Mt. Everest (8848.86m), Lhotse (8516m), Makalu (8,485m), Cho Oyu (8188m), Ama Dablam (6812m), and other nearby Himalayan ranges throughout the trek.
Cross three high passes of the Everest region, Renjo La (5,345m), Cho La (5,420m), and Kongma La (5,420m).
Visit turquoise Gokyo Lakes, the highest freshwater lakes in the world.
Hike to the vintage viewpoints of Kalapatthar (5,555m) and Gokyo Ri (5,357m) and witness the world’s highest peak and Khumbu Glacier.
Stand at the iconic Everest Base Camp (5,364m) and feel a sense of accomplishment.
Explore Sherpa settlements like Namche Bazaar, Dingboche, Gokyo Valley, Thame, and others.
Visit ancient monasteries, from the well-known Tengboche monastery to others.
Walk alongside stunning glaciers, such as Ngozumpa and Khumbu.
What Makes Three Passes Trek Difficult?
The Everest Three Passes Trek is one of the hardest treks in the Everest region. All three passes: Kongma La, Cho La, and Renjo La (5,360m), are above 5,000 meters, where the air is very thin and it’s harder to breathe. Walking at such high altitudes can make you feel dizzy, tired, or sick, especially if your body doesn’t get enough time to adjust. Additionally, you will spend many days trekking at altitudes above 4,000 meters, which further raises the difficulty level.
The trail itself is also hard to walk on. You’ll cross glaciers, loose stones, and narrow paths where one wrong step can be dangerous. Some parts, like the climb after the Hillary Bridge and icy descent from Kongma La Pass, are very tough and can even feel scary. There are also sections that go nearly straight up or down, making it hard on your knees and legs. The rough, rugged terrain makes the trek physically demanding and requires good focus and balance. Overall, this trek tests your strength, patience, and preparation.
January
-20°C to -5°C
February
-21°C to -5°C
March
-15°C to 0°C
April
-10°C to 4°C
May
-5°C to 10°C
June
0°C to 15°C
July
5°C to 18°C
August
5°C to 18°C
September
0°C to 15°C
October
-5°C to 10°C
November
-10°C to 5°C
December
-15°C to 0°C
How is the Weather during the Everest Three Passes Trail
The weather on the Everest Three Passes Trek is cold and changes with the seasons. Spring (March to May) and autumn (September to November) are the best times to go. The skies are usually clear, the views are beautiful, and the trails are dry. During these months, daytime temperatures can range from -5°C to 10°C, but nights can still get below freezing. At high altitudes, even spring days can feel icy, and you’ll need warm clothes all the time.
Winter (December to February) is the coldest time. Temperatures can drop as low as -21°C, especially in January and February. Snow often blocks the high passes like Kongma La, Cho La, and Renjo La, making the trek very risky. Summer (June to August) is warmer, with temperatures between 5°C and 18°C, but heavy rain and clouds make the trails slippery and the views foggy.
Everest 3 Pass Trekking Itinerary
Day 1
At Lukla Airport
At Lukla Airport
Mustard Flower
Mustard Flower
Phakding Village
Phakding Village
Rhododendron Flower
Rhododendron Flower
Fly to Lukla – Trek to Phakding
Day 1 Facts
Trekking Time Average
35 minutes/Flight
8km Uphill hike
(Av. 3hr)
Accommodation
Hotel Sherpa/Sherpa Guide
Altitude
2652m./8698ft.
Included meals
Breakfast, Lunch, Dinner
Your Everest Three Passes trip begins at Kathmandu. From Kathmandu, you will take an early morning flight to Lukla. All trek to the Everest region begins from Lukla. The 35-minute-long flight will take you over the lush forested valleys of Eastern Nepal towards the Everest region.
After landing in Lukla, your trek starts as you head toward Phakding. The trek from Lukla to Phakding follows the Dudh Koshi River and passes through the village of Thado Koshi. The trail is primarily alongside the Dudh Koshi, which provides a scenic backdrop and is crossed by suspension bridges.
Besides Thado Koshi, on the way to Phakding, you’ll also pass through small villages like Chheplung and Ghat, where you’ll get your first glimpse of local mountain life. After about 3 hours of trekking, you’ll reach the peaceful village of Phakding, where you’ll spend the night.
Day 2
Tenzing hillay suspension bridge
Tenzing hillay suspension bridge
Jorsalle Waterfall
Jorsalle Waterfall
Tuktuk village
Tuktuk village
Namche bazzar with Mt. Kongde
Namche bazzar with Mt. Kongde
Trek to Namche
Day 2 Facts
Trekking Time Average
12km Uphill hike
(Av. 5hrs)
Accommodation
Khumbu Lodge/ Hotel Kamal
Altitude
3440m./11283ft.
Included meals
Breakfast, Lunch, Dinner
The second day of the Everest 3 Passes trek path takes you from Phakding to Namche Bazaar. The trail has both uphill and downhill sections, with several crossings over the Dudh Koshi River on hanging suspension bridges. From Phakiding, you will first reach Champute village, then Toktok, and finally Bengkar. From Bengkar, you can enjoy a magnificent view of Mt. Thamserku (21,675ft).
After Bengkar, the trail leads you to Monjo, the entry point of Sagarmatha National Park, where your trekking permits will be checked. Continuing on the trek, from Monjo, you will walk through Jorsale village, cross the famous Hillary Bridge (Larja Dobhan), and then begin a steep climb through pine forests. After a challenging final ascent, you’ll arrive at Namche Bazaar. Namche Bazaar is the main trading and cultural hub of the Khumbu region. From here, you’ll get your first clear views of Mount Everest, Lhotse, Tawache, and other nearby peaks. You’ll spend the night in Namche to rest and begin acclimatizing to the higher altitude.
Day 3
Mt. Everest from Everest View hotel
Mt. Everest from Everest View hotel
Yeti Skull
Yeti Skull
Khumjung village
Khumjung village
Khunde village
Khunde village
Acclimatize /Exploration day
Day 3 Facts
Trekking Time Average
3hrs excursion around/Acclimatization
Accommodation
Khumbu Lodge/Hotel Kamal
Altitude
3440m./11283ft.
Included meals
Breakfast, Lunch, Dinner
Day 3 of the Everest Three Passes Trek itinerary is a rest and acclimatization day in Namche Bazaar. This rest day allows your body to adjust to the increasing altitude. But instead of staying idle, you’ll explore the surrounding areas, which helps with better adaptation.
You’ll take a short hike to the Everest View Hotel. This hotel is one of the highest-altitude hotels in the world and offers stunning views of Mt. Everest, Ama Dablam, Lhotse, and other towering peaks. On the way back, you can visit Khumjung Village. Here, you’ll see the Khumjung Monastery, famous for displaying what is said to be a yeti scalp. You may also visit the Hillary School, founded by Sir Edmund Hillary. Another option is a hike to Syangboche Airport and a visit to Khunde village. You’ll return to Namche Bazaar for the night.
Day 4
Trek to Thame
Day 4 Facts
Trekking Time Average
6km Uphill hike
(Av. 3hrs)
Accommodation
Thame View Lodge or Similar category
Altitude
3800m./12540ft.
Included meals
Breakfast, Lunch, Dinner
Today, you’ll leave the busy trails of Namche and head toward the peaceful Thame village. village. The Everest Three Passes trail follows the Dudh Koshi River and takes you through quiet pine and rhododendron forests. Along the way, you’ll pass by Phurte, known for its small, whitewashed stupa, and Thamo, home to the Thamo Gompa (monastery).
As you move ahead, the path leads to the Khumbu Hydroelectric Plant and then climbs toward Thame. Thame is located at the far end of the Khumbu Valley. It is a traditional Sherpa village, rich in culture and home to Thame Monastery, also known as Thame Dechen Chokhorling Monastery, one of the oldest monasteries in the Everest region. Thame is also the home of legendary mountaineers like Apa Sherpa, Kami Rita Sherpa, and Tenzing Norgay Sherpa. Once you are at Thame, you can spend the rest of the day exploring the village. Overnight in Thame.
Day 5
Trek to Lumde
Day 5 Facts
Trekking Time Average
12km Uphill hike
(Av. 5hrs)
Accommodation
3 Pass Lodge or Similar category
Altitude
4137m./ 13652ft.
Included meals
Breakfast, Lunch, Dinner
After breakfast in Thame, you’ll start trekking west toward Lumde village. The trek today is moderately challenging as you leave the Dudh Koshi Valley and enter the quieter Bhote Koshi Valley. The route passes through small Sherpa villages like Taranga and Marulung, where you can see prayer flags, stone houses, and grazing yaks.
The trail offers beautiful views of snow-covered peaks, dry rocky hills, and scattered alpine shrubs. If the weather is clear in the morning, the golden light on the rocks and mountains looks magical. After reaching Lumde, you’ll have time to rest and explore the peaceful surroundings. You’ll spend the night in Lumde, preparing for the Renjo La Pass crossing the next day.
Day 6
Trek to Gokyo Lake
Day 6 Facts
Trekking Time Average
15km Uphill hike
(Av. 8hrs)
Accommodation
Cho Yo Lodge or Similar category
Altitude
4750m./15675ft.
Included meals
Breakfast, Lunch, Dinner
This day is one of the exciting days of your Everest Three Passes trek as you will cross Renjo La Pass (5360m). The first of the three high passes lies in the westernmost part of the Everest Region. After an early breakfast in Lumde, you’ll start climbing a steep and rocky trail towards the top of Renjo La Pass. The hike up is challenging but rewarding.
From the top of Renjo La Pass, you can catch the mesmerizing sight of Gokyo lakes and Ngozumpa Glacier. Few of the peaks, such as Everest (8848.86m), Lhotse (8516m), Cholatse (6335m), and Taboche (6367m), will also be visible. You’ll cross the pass and begin trekking downhill towards Gokyo village. The descent is steep and can be icy, so take your time. As you hike down, you’ll enter the beautiful Gokyo Valley and finally arrive at Gokyo village, located right beside the third Gokyo Lake. You’ll spend the night in Gokyo.
Day 7
Trek to Thaknak
Day 7 Facts
Trekking Time Average
6km Uphill hike
(Av. 3hrs)
Accommodation
Hotel Khumbila or Similar category
Altitude
4750m./15580ft.
Included meals
Breakfast, Lunch, Dinner
On day 7, after breakfast, you’ll take a short walk around Gokyo Lakes, especially the beautiful Dudh Pokhari and Thonak Cho, enjoying their crystal-clear glacial waters. From there, you’ll begin climbing east across the vast Ngozumpa Glacier. The trail is rocky and uneven, with several gentle ups and downs. You’ll walk along the eastern edge of the glacier, where you’ll see dramatic views of towering peaks like Cho Oyu, Makalu, and Gokyo Ri behind you.
If the weather is clear and you’re feeling energetic, you can also climb Gokyo Ri (5480m) early in the morning for views of Everest, Lhotse, Ama Dablam, Pumo Ri, and more. After crossing the glacier, you’ll reach Thaknak (also spelled Thangnak). This is the perfect resting point before tomorrow’s challenging Cho La Pass crossing. Overnight in Thaknak.
Day 8
Trek to Dzongla
Day 8 Facts
Trekking Time Average
13km Uphill hike
(Av. 7hrs)
Accommodation
Green Valley Lodge or Similar category
Altitude
4840m./15972ft.
Included meals
Breakfast, Lunch, Dinner
Today is another challenging day as the Everest Three Pass trek path takes you to another of the highest and toughest passes in the Everest region, the Cho La Pass. You’ll trek from Thangnak early and begin climbing up toward Cho La Pass. The trail climbs along the snow and rock moraines. It is the most challenging pass to climb in the entire region, where you may need to use crampons for better grip.
As you reach the top of the pass, you’ll see colorful Buddhist prayer flags fluttering in the wind and catch a majestic sight of high mountains, including Everest, Ama Dablam, Cholatse, and the views of the Everest region entirely. After spending some time there, you will descend across a small glacier and ice basin. Eventually, you’ll reach the peaceful Dzongla village, located just beneath the towering Cholatse Peak. You’ll spend the night here, resting and enjoying the dramatic mountain scenery.
Day 9
Lobuche Glacier
Lobuche Glacier
At Gorakshep
At Gorakshep
Sun Set from EBC
Sun Set from EBC
At Everest Base Camp
At Everest Base Camp
Trek to Gorakshep
Day 9 Facts
Trekking Time Average
10km Uphill hike
(Av. 5hrs)
Accommodation
Himalayan Lodge/ Everest Inn
Altitude
5160m./16929ft.
Included meals
Breakfast, Lunch, Dinner
After a good night’s rest in Dzongla, today you’ll start your day trekking toward Lobuche. The trail follows rocky paths and glacial moraines, passing by Chola Lake and some memorials built in honor of climbers who lost their lives on Everest. As you walk, you’ll see amazing views of Lobuche Peak and the surrounding mountains.
The trail continues to rise along the Lobuche Glacier overlooking the beautiful Lobuche Peak towards Lobuche village. After about 3 hours, you’ll reach Lobuche village, where you can stop for lunch. From here, the journey continues towards Gorakshep. Once in Gorakshep, you’ll settle into your lodge for the night and prepare for your exciting hike to Everest Base Camp the next day.
Day 10
Kallapathar
Kallapathar
Mt. Pumori
Mt. Pumori
Retracing to Pheriche
Retracing to Pheriche
Pheriche Village
Pheriche Village
Excursion to Everest Base Camp
Day 10 Facts
Trekking Time Average
8km Uphill hike
(Av. 5hrs)
Accommodation
Himalayan Lodge/ Everest Inn
Altitude
5364m./17575ft.
Included meals
Breakfast, Lunch, Dinner
After an early breakfast in Gorakshep, you’ll begin your exciting hike to Everest Base Camp (5,364m). Everest Base Camp is the closest you can get to the world’s highest peak, Mt Everest, without climbing it. The scenic trail begins to climb along the Khumbu Glacier and turns east at the junction. A few hours of the hike will bring you to Everest Base Camp. It is a rocky area filled with colorful tents of climbers attempting to climb the mighty Everest during the climbing season.
You can stroll around the base camp enjoying the pristine view of Khumbu Icefall and mountains like Pumo Ri (7165m), Lingtren (6749m), Khumbutse (6608m), and Nuptse (7861m). Take photos, enjoy the moment, and feel proud to stand on your own. After some time at the base camp, you’ll hike back to Gorakshep for the night.
Day 11
Trek to Lobuche
Day 11 Facts
Trekking Time Average
3km Uphill hike
(Av. 2hrs)
Accommodation
New EBC Lodge/ National Park Hotel
Altitude
5545m./18298ft.
Included meals
Breakfast, Lunch, Dinner
The day begins early as you leave Gorakshep and begin climbing towards Kala Patthar. To trek to Kala Patthar, you will wake up as early as possible to enjoy the sunrise view from Kala Patthar. From Kala Patthar, you’ll finally get those clear, close-up spectacular views of Everest that you couldn’t see from Base Camp. You’ll also see Nuptse, Lhotse, Pumo Ri, Ama Dablam, and more, all glowing in the morning light.
After spending some quiet moments at the top, you’ll head back down to Gorakshep for breakfast. Once you’re refueled, the trek continues downhill along the Khumbu Glacier, leading you to Lobuche village where you’ll spend the night.
Day 12
Trek to Chhukung
Day 12 Facts
Trekking Time Average
15km Downhill hike
(Av. 8hrs)
Accommodation
Kangri Resort or Similar category
Altitude
4750m./15675ft.
Included meals
Breakfast, Lunch, Dinner
On day 12, you will cross the third and final high pass of the Everest 3 passes trek, Kongma La Pass (5,535m). Leaving Lobuche village, you’ll begin climbing southeast along the Lobuche Glacier. The climb begins with a steep ascent and continues gradually to the top. From the top of this Everest high pass, you can enjoy the mesmerizing view of the surrounding peaks of Ama Dablam (6856m), Thamserku (6608m), Island Peak (6189m), and Lhotse (8516m).
After a short break to enjoy the views, you’ll begin a long and careful descent to Chhukung. Chhukung is a quiet village that also serves as the base for those heading to Island Peak. You’ll spend the night here, resting after a big day of adventure.
Day 13
Trek to Tyangboche
Day 13 Facts
Trekking Time Average
15km Downhill hike
(Av. 6hrs)
Accommodation
Tashidelek Lodge/ Himalayan Lodge
Altitude
3867m./12684ft.
Included meals
Breakfast, Lunch, Dinner
Today you’ll leave Chhukung and head downhill to Tyangboche. The trek starts with a gentle walk past the Chhukung Glacier, which offers beautiful views of Island Peak, Makalu, Baruntse, and Chhukung Ri. After about an hour of walking through wide yak pastures, you’ll reach Dingboche village. From here, the trail continues through pretty landscapes to Pangboche, where you’ll stop for lunch.
Then it’s a short walk along the Imja Tse River and through Debuche village before reaching Tyangboche. This peaceful village is home to the famous Tyangboche Monastery, surrounded by stunning views of the mountains. Overnight in Tyangboche.
Day 14
Mt. Everest from Everest View hotel
Mt. Everest from Everest View hotel
Yeti Skull
Yeti Skull
Khumjung village
Khumjung village
Khunde village
Khunde village
Trek to Namche
Day 14 Facts
Trekking Time Average
13km Uphill hike
(Av. 6hrs)
Accommodation
Khumbu Lodge/ Hotel Kamal
Altitude
3440m./11284ft.
Included meals
Breakfast, Lunch, Dinner
The day begins with a tour to Tengboche Monastery. The 100 years old monastery is also the highest Buddhist monastery in the region and is also the highest and oldest. You might see monks performing rituals or hear them chanting in this monastery. Explore the legacy of Tibetan Buddhism and meet the local monks. The monastery hosts the annual Mani Rimdu festival every year in October.
After exploration, you will return to your hotel for breakfast. After breakfast, you’ll start trekking downhill along the Dudh Koshi River. The trail during the descent journey of the Everest 3 passes trekking is full of beautiful forests, prayer flags, and mountain views. You’ll pass through Kyangjuma village before finally reaching Namche Bazaar. Overnight in Namche.
Day 15
Tenzing hillay suspension bridge
Tenzing hillay suspension bridge
Jorsalle Waterfall
Jorsalle Waterfall
Tuktuk village
Tuktuk village
Namche bazzar with Mt. Kongde
Namche bazzar with Mt. Kongde
Retrace to Lukla
Day 15 Facts
Trekking Time Average
19km Downhill hike
(Av. 6hrs)
Accommodation
The North Face Resort or Similar category
Altitude
2,800m./9184ft.
Included meals
Breakfast, Lunch, Dinner
The day marks the end of the trek. Leaving Namche Bazaar, you’ll begin retracing your path along the Dudh Koshi River towards Lukla. The scenic trek goes past a few suspension bridges and forested ridges towards Monjo. After exiting Sagarmatha National Park, you’ll begin climbing down the stone steps towards Phakding. You can enjoy your lunch at Phakding before climbing down to Lukla. Overnight in Lukla.
Day 16
At Lukla Airport
At Lukla Airport
Mustard Flower
Mustard Flower
Phakding Village
Phakding Village
Rhododendron Flower
Rhododendron Flower
Fly to Kathmandu
Day 16 Facts
Trekking Time Average
35mins flight to Kathmandu
Altitude
1295m./4273ft.
Included meals
Breakfast
If everything goes as planned, today you’ll be heading back to Kathmandu from Lukla. You will take an early morning flight and fly back to Kathmandu. Enjoy a scenic aerial tour of the Himalayas up close. After days of adventure, this day will be more relaxed. In the evening, we’ll gather for a farewell dinner to celebrate your successful trek in the Everest region.
What’s Included
Tribhuwan International Airport transfer ( Airport – Hotel – Airport ) in Kathmandu
Lodge accommodation ( Twin share basis) during the trekking
All meals (Breakfast, Lunch, Dinner) during trek.
One experienced, well-trained, fluent English-speaking, friendly, government-authorized authorized and specialized in Everest region trekking guide
1 Porter per 2 Trekkers and keep luggage weight under 10kg per person.
Guide and porter’s food, accommodation, salary, insurance, and transportation, etc.
A Trekking map, Oxygen saturation check up every day, water purification, first aid medical, duffle bag, Company T-shir,t and Trekking completion certificate.
Assistance for emergency rescue evacuation.
Government tax and service charge.
Public Liability Insurance.
What’s Not included
Hotel accommodation and meals in Kathmandu.
Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, battery charge, hot water, phone bill, laundry, and hot shower, etc.
Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.
Really enjoyed the trek,
Excellent guide and porter service,
Very helpful & knowledgeable guide always looked after our interests, felt more like a friend than a guide. The porter brought food with a song which also added to the experience! would definitely recommend them for other travelers.
5.0
Povicas dapkevicius
London, UK
EBC Cho La Pass Gokyo Ri Renjo La Pass
Had an awesome time with our guide Saroj, spent 15 days trekking up to Everest Base Camp, Cho La Pass, and Renjo La Pass. We were taken care of from the moment we landed in Kathmandu all the way to our departure. The company is very accomodating and flexible to your needs. Highly recommend to anyone wanting a stress free experience.
Cho La is the middle or second Pass among the Everest Three Passes. Located at 5,420 m (17,782 ft), the Pass lies in the northeast part of Nepal and connects the village of Dzongla to the east with the town of Thagnak to the west. Also, the Pass connects Everest Base Camp to Gokyo. From the Pass, trekkers can appeal to their eyes with snow-capped peaks, including Ama Dablam, Cholatse, and Makalu. However, the cross to Cho La involves walking through icy, rocky, and glacier sections, adding to the thrill of the journey.
Kongma La Pass
Kongma La is the most challenging Pass of the Everest Three Passes. At an elevation of 5,535 m (18,159 ft), the Pass is the highest among the three passes. It connects Chukhung village with Lobuche. The Pass lies between Imja Valley and Khumbu Glacier and is difficult to navigate. Even though crossing Kongma La is challenging, it is equally rewarding as it offers a 360-degree view of glacial lakes, rugged terrain, and mountain peaks. The vista of Mount Everest, Lhotse, Nuptse, and Ama Dablam is awe-inspiring from the top of the Pass.
Renjo La Pass
Located at an elevation of 5,360 m (17,585 ft), Renjo La Pass is one of the easiest passes on the Everest Three Pass trek. The Pass connects the Gokyo Valley with Thame village and provides spectacular views of turquoise Gokyo lakes, Mount Everest, Lhotse, Cho Oyu, and Makalu. Crossing Renjo La Pass includes steep ascents, descents, and rocky paths, requiring a good fitness level.
Sagarmatha National Park
Sagarmatha National Park, established in 1976, is a protected area in the Everest region of Nepal. It is a UNESCO World Heritage site with an awe-inspiring landscape and diverse ecosystem. The journey to the Everest Three Pass takes place within the national park and offers a glimpse of diverse flora and fauna.
Scenic Landscapes
The Journey to Everest Three Passes offers the stunning and diverse landscape of the Sagarmatha area. From lush valleys to rugged terrain and towering peaks, the trek takes trekkers through some of the world’s most eye-appealing scenery. The panorama of some of the highest peaks in the world, turquoise lakes, glaciers and moraines, and lush valleys will create long-lasting memories among trekkers on the high pass trek.
Accommodation Facilities on Everest Three Passes Trek
Tea houses are the common accommodation facilities on the Everest Three Passes trek. The local Sherpas of the Everest region run tea houses, which offer a comfortable lodging option. The accommodation point is budget-friendly, with basic amenities like single rooms with twin-sharing beds and shared bathrooms. The bed in the room has a basic mattress, blanket, and pillows.
The luxurious option is minimal on the route to the Everest Three Passes. Yet, Lower areas, including Lukla, Phakding, and Namche Bazaar, offer luxury hotels with private rooms with attached bathrooms, hot showers, and electricity.
As you move higher, the tea houses are the only option offering simple rooms and amenities. It provides mobile charging and hot water facilities, but at an extra cost. Moreover, at lower elevations, the price per night ranges from USD 10 to 15 for a basic one, whereas a luxury one costs USD 50 or more. Similarly, it costs USD 15-20 at higher elevations per night.
Food and Water during Three Pass trek
Teahouses provide food along with accommodation on the Everest Three Pass trek route. It offers a mix of local Nepali dishes and Western-style meals to suit different tastes. However, the availability and variety of food depend on altitudes and locations. Dal Bhat, Tibetan bread, and Thukpa are common local Nepalese foods that the tea houses serve, and pasta, porridge, and pancakes are some Western-style foods. Oatmeal, eggs, toast, Muesli, cornflakes, Porridge, and tea/coffee are options for Breakfast. Similarly, common options for lunch and dinner on the trail to the Everest Three Pass trek include Dal Bhat, noodles, pizza, pasta, sandwiches, dumplings, and soup.
The food is freshly cooked with simpler yet healthy ingredients. Choices for food at lower elevations are vast, whereas options at higher elevations are limited due to no access to roads and transportation; thus, consider bringing some light snacks or energy bars. For drinking water, consider carrying a refillable water bottle, as numerous streams and taps are available throughout the trail. However, don’t consume the Water directly; instead, have it only after purifying it with a water purification tablet. Yet, mineral water is also available, but it becomes more expensive as you ascend higher, costing USD 1 to 4 per bottle.
Distance from Everest Base Camp to Three Passes Trek
The journey to Everest Three Pass is circular, clockwise, followed by Renjo La, Cho La, and Kongma La. The distance from Everest Base Camp to Three Passes is approximately 49.5 km, which takes trekkers from the highest passes of the region to the most iconic destination, the base of the world’s highest peak, Everest Base Camp. The journey spans a range of elevations, from 2,860 m to 5,644 m, featuring well-marked sections and more challenging, rocky, and steep terrain.
Here is the table that showcases the distance from Everest Base Camp to Three Passes, along with elevation, distance, and highlights between the points:
S.No
Section
Elevation
Distance (km)
Highlights
1
Gokyo to Renjo La Pass
4,750 m to 5,360 m
10 km
Gokyo lakes, Mt.Everest, Lhotse, Makalu, and Cho Oyu
2
Dzongla via Cho La
4,830 m to 5,420 m
12.5 km
Cho La glacier, Mt.Ama Dablam, and Cholatse
3
Dzongla to EBC via Gorakshep
4,830 m to 5,364 m
15 km
Khumbu glacier, Mt.Everest, Nuptse, and Pumori
4
EBC to Lobuche via Kongma La
5,364 m to 5,535 m
12 km
Kongma La Pass, Imja glacier, and the Everest range
Required Permits and Documents for 3 Pass Trek
A Sagarmatha National Park permit and a Pasang Lhamu Rural Municipality Entry permit are mandatory to complete the trek to the Everest Three Passes. The permit for Sagarmatha National Park is crucial as the trek takes place within the protected area. The Sagarmatha National Park permit costs NPR 3,000 for foreigners and NPR 1,500 for SAARC nationals. Similarly, a Pasang Lhamu Rural Municipality permit is necessary to access the local area managed by the municipality, ensuring the funds are used for the area’s development. The permit costs NPR 3,000 per person.
You can get the Sagarmatha National Park permit at the Nepal Tourism Board, Kathmandu. However, it requires documents, including a copy of a valid passport and passport-sized photos. Likewise, you can obtain the permit at the municipality checkpoint of Lukla, which requires a copy of a valid passport. Yet, with no worries, Nepal Alternative Treks provides you with all the necessary documents and paperwork.
Note: Children below 10 years are free
Communication and Internet facilities
As Everest Three Pass is in a remote location, communication and internet facilities are limited. Choose Ncell and NTC for reliable communication, which provides 2G and 3G mobile network coverage. Yet, NTC has better coverage and is the preferred choice among trekkers going on the trek to the Everest Three Pass.
Additionally, internet connection on the route varies by location and altitude. At lower elevations, mobile networks and Wi-Fi are fast. At mid-high altitudes, internet speed falls and is suitable only for messages and light browsing. However, in the passes including Kongma La, Cho La, and Renjo La, the internet doesn’t exist, and communication relies on satellite phones. Additionally, most tea houses along the trek offer Wi-Fi, but the cost increases with the altitude.
Travel Insurance
Travel insurance is most important when trekking on challenging routes like Everest Three Passes. It is necessary for emergency evacuation and medical coverage in case of injury or fall. The trek is demanding, taking you through a remote location with various risks. Thus, investing in a small amount for insurance is better than facing huge costs if something goes wrong.
One thing to keep in mind is that you must purchase insurance from your own country, as no company in Nepal provides travel insurance to foreigners. However, before purchasing, ensure that the insurance covers trekking at altitudes up to 6,000 m, includes helicopter rescue, and covers delays, medical expenses, and trip cancellation.
Fitness and Experience Requirements
The trek to the three high passes of Everest is physically challenging and requires proper preparation. Proper preparation for a couple of months is crucial to completing the trek successfully and safely.
Physical preparation
The trek requires a high physical preparation due to long walking days and steep climbs. Focusing on exercise that helps core body strength and leg muscles is crucial. While preparing yourself physically, focus on:
Cardiovascular exercise: Involve running, cycling, swimming, jumping, and stair climbing to build stamina.
Leg Strength Training: Practice hiking while carrying a backpack to strengthen your legs. Also, practice exercises like squats, lunges, and step-ups.
Mental Preparation:
Besides physical demands, the trek to Everest Three Pass is mentally challenging. Remind yourself that you’re trekking in one of the most challenging adventures, and while it will definitely bring toughness, it is worth it. Be ready to face unpredictable weather, altitude discomfort, and prolonged walking days. Make yourself prepared by practicing meditation and breathing exercises to stay calm and focused during challenging moments.
Proper acclimatization
Due to the rapid gain in elevation, acclimatization plays a crucial role during the trek to the Everest Three Pass. As the rapid altitude gain leads to issues related to altitude sickness, it should be managed properly. And one effective way to manage the altitude-related risk is by acclimatization. That’s why the Everest Three Pass Trek itinerary includes a separate day for acclimatization so that your body can adjust to the changed temperature and environment.
The trek involves crossing three high-altitude passes, including Kongma La (5,535 m/18,159 ft), Cho La (5,420 m/17,782 ft), and Renjo La (5,360 m/17,585 ft). Along with the passes, the trek takes you to Everest Base Camp (5,364 m/17,598 ft) and Kala Patthar (5,550 m/18,209 ft). Starting above the elevation of 2,500 m and back-to-back high elevations make the trek to the Everest Three Passes tough. Therefore, don’t skip the acclimatization day as it is the only hope that makes your adventure successful.
Namche Bazaar is the first acclimatization stop on every Everest adventure, including the Everest Three Pass trek. Trekkers spend two nights in the village, with a day hike to higher elevations like the Everest View Hotel or Khumjung village, followed by a return to Namche for a night’s stay. Additionally, on this adventure, you’ll spend an extra day at Everest Base Camp, which also serves as acclimatization. On the day, you’ll hike to EBC, stroll around the base camp area, and return to Gorakshep at the evening.
Choose professional guides
Choosing a professional guide for the Everest Three Passes Trek is essential for your safety and overall experience. As the trek is more difficult than the standard Everest Base Camp route due to the three high passes, hiring a professional guide is a vital part of a safe and successful journey.
A professional guide for the Three Passes Trek should have special skills for the journey. Your chosen guide should know about high-altitude sickness. They should be trained to recognize early signs and know when to stop, retreat, and call for help. Similarly, they should know the trekking routes without a map or GPS. Similarly, choose a guide who knows how to handle emergencies. Since the trek is challenging, your guide must be trained in first aid and have a plan for injuries, sickness, or bad weather.
Everest Three High Passes Trek Packing Gear List
The Everest Three High Passes trek requires a careful packing list that suits each weather. Here is a detailed packing checklist required for the trek:
Upper Body Clothing
Moisture-wicking short and sleeves t-shirts
Thermal base layer
Lightweight puffy jacket
Fleece and down jacket
Waterproof and windproof jacket
Raincoat
Headwear
Fleece or wool hat
Sun hat or cap
Neck gaiter or Buff
Headlamp
UV protection sunglasses
Hand
Waterproof gloves
Inner gloves
Footwear
Trekking boots
Trekking socks
Gaiters (optional)
Lower Body
Pants
Thermal leggings
Trousers
Gear and Equipment
Backpack (duffle and day backpack)
Trekking Poles
Sleeping bag
Water bottle
Toiletries and First Aid
Medium size Towel
Biodegradable soap
Toothbrush and toothpaste
Lip balm
First aid kit
Wet wipes and tissues
Extra Items
Trekking maps
Camera
Binocular
Two-pin charging plug
Power bank
Personal medications
Frequently
Asked Questions
How long does Everest Three-Pass Trekking take?
The Everest Three-Pass Trekking’s duration is 15 to 17 days. During this duration, you will cross the three highest mountain passes of the Everest region, which are Kongma La Pass (5400 meters), Cho La Pass (5420 meters), and Renjo La Pass (5435 meters). You can customize the duration but must take proper rest days while planning your itinerary.
Is Everest Three-Pass Trekking crowded?
The Everest Three-Pass Trekking is one of the popular destinations of the Everest region, so it is pretty crowded during peak season. The accommodations are also crowded during these times. So, if you are thinking of trekking during the spring and autumn seasons, you must book your flights and accommodations in advance. To avoid the crowd, it is best to trek during the off-season (summer and winter).
How difficult is the Everest Three-Pass Trekking?
The Everest Three-Pass Trekking is a moderate journey that requires good health and fitness levels. The trekking route requires you to ascend and descend on steep and rough trails on varied terrains. Climbing the high mountain passes further makes it physically demanding. Moreover, you will also have to trek for 5 to 6 hours a day on average.
Is Everest Three-Pass Trekking suitable for beginners?
There is no need for prior experience for Everest Three-Pass Trekking, so it is suitable for beginners. However, it can be challenging for beginners, so they must make adequate physical and mental preparation for the trek. They must have the fitness level to climb uphill and downhill on steep trails. Moreover, they must also be ready to tackle unpredictable weather and high altitudes.
Can I take Everest Three-Pass Trekking without a guide?
You can take the Everest Three-Pass Trekking without a guide, but it is best to hire one for a safe and enhanced trekking experience. Hiring a licensed and experienced guide helps to make the trek comfortable, secure, and more enriching. They have knowledge about the region, so they will provide you with valuable insights during the trek.
How high is the Everest Three-Pass Trekking?
The Everest Three-Pass Trekking is 5550 meters high. It is the highest point of the trek, at which Kala Patthar sits. Kala Patthar is also the best vantage point for the Everest Three-Pass Trekking, which offers spectacular views of the world’s highest mountain, Mount Everest, and other surrounding peaks like Lhotse, Nuptse, Ama Dablam, etc.
What is the best season for Everest Three-Pass Trekking?
The best seasons for Everest Three-Pass Trekking are spring (March to May) and autumn (September to November). These are also the peak trekking seasons in Nepal due to stable and favorable weather with mild temperatures. Visibility is also the best, with minimum obstructions. There is minimal chance of rainfall or snowfall during these seasons.
Which permits are necessary for Everest Three-Pass Trekking?
The Everest Three-Pass Trekking requires the Khumbu Pasang Lhamu Rural Municipality Permit and a Sagarmatha National Park Entry Permit. There is no need to get a TIMS (Trekkers Information Management System) card to trek in the Everest region. You can obtain these permits in Kathmandu through a local registered trekking agency.
Do I have to worry about altitude sickness during Everest Three-Pass Trekking?
There are slight risks of altitude sickness during the Everest Three-Pass Trekking as you will be crossing an altitude above 5500 meters. The common symptoms of altitude sickness are headache, nausea, insomnia, dizziness, and difficulty breathing. Taking proper acclimatization days and precautions helps to minimize the risk of altitude sickness.
Is travel insurance mandatory for Everest Three-Pass Trekking?
It is mandatory to get travel insurance that covers high altitudes for Everest Three-Pass Trekking. The insurance must cover altitude above 5500 meters, altitude sickness, medical bills, and emergency expenses. It must also cover rescue operations like helicopter evacuations, luggage damage/ loss, and trip postponement/ cancellation.
How can I prepare for the Everest Three-Pass Trekking?
The best way to prepare for the Everest Three-Pass Trekking is to undertake exercises and training two or three months before the journey. You should take cardiovascular fitness, strength-building, endurance training, and altitude acclimatization exercises. The trek also requires mental preparation, as you must build strong mental resilience and a positive attitude for the challenging journey.
What kinds of accommodations can I expect during Everest Three-Pass Trekking?
Along the Everest Three-Pass Trekking route, there are mostly teahouses, lodges, guest houses, and homestays. They are affordable but offer only basic services of beds, mattresses, pillows, and blankets. These stays have shared rooms with shared bathrooms and communal dining halls. There are a few luxury hotels at Namche Bazaar with single rooms and attached bathrooms, but they are quite expensive.
Is it possible to use a credit card during Everest Three-Pass Trekking?
There are no credit card facilities available along the Everest Three-Pass Trekking route. Since the trekking route lies in the remote and rural areas of Nepal, it lacks proper infrastructure. The local shops and accommodations do their business in cash. So, you should carry sufficient cash before you begin your trekking journey.
Where can I exchange currency for the Everest Three-Pass Trekking?
You can exchange currencies for the Everest Three-Pass Trekking at the money exchange centers in Kathmandu. There are plenty of legal exchange centers around Thamel. These centers display their rates for everyone to see outside their center. You can also exchange curries at local banks and financial institutions. You can also use ATMs around the city to withdraw Nepalese currency.
How much does the Everest Three-Pass Trekking package cost?
The Everest Three-Pass Trekking package costs from USD 1300 to USD 2000 per person. It covers accommodations, transportation, guide and porter fees, meals, and permits. You will have to carry extra money for personal expenses during the trek. However, the cost of the package can vary depending on the trek duration, season, group number, and services.
We value
Service Excellence
We thank our guests for trekking with us, reviewing our services, and making us eligible for the prestigious awards. We also sincerely thank our dedicated staff for their unwavering commitment and continuous support of our company. Without their hard work, dedication, and passion, the awards and achievements we have received wouldn’t be possible.
My friend and I were lucky to find Tej online before visiting Nepal. We knew we wanted to do a trek, but we weren’t sure exactly which trek. Tej sent us a bunch of itineraries for different treks and we chose the Manaslu circuit. When we arrived our guide, Kumar, was waiting for us at the airport and Tej was able to get us all our permits for the trek done in less than 2 hours which was great. The manaslu trek was absolutely amazing! We were super happy with our whole trip and we were lucky to be able to make the pass even though we saw dozens of other people who had to turn back because of the weather. We are already looking forward to going back next year at the same time to trek Everest and we will definitely use Tej again!
“Nepal Alternative Trek addressed my needs according to my schedule and agenda. I stayed most of the time at his home-stay, shuttling between home and the places that I wanted to visit. Tej, the boss behind Nepal Alternative Trek, helped to make my stay in Kathmandu comfortable and productive. He walked me to the monasteries that I wanted to visit and even picked me up when I needed a ride back home.
The home-stay is hosted by his wife and I got to experience living with a Nepalese family, sharing their food, space and laughter.
For the home-stay:
1) Meals available upon request
2) Family get together and chats
3) Regular change of bed-sheets and towels
4) Free WIFI
5) Near Swayambhu and Thamel
6) Safe environment
7) Mountainous forest behind home
8) Walking distance to beautiful monasteries
9) Away from hustle and bustle of towns yet easy to get to town
Goal was achieved 4130 meter and 0 degree celsius, Annapurna Base Camp Trek. It was 6 months of preparation. It was challenging target for us. We had dense forest, mountain, and completely wilderness above the treeline, it was windy and terrain . There is a huge support team. Without them it would not be possible. We can do it , we just have to give time and practice. Mr. Gurung Ji, you with your entire 7 of team were wonderful. They were always ready to help us.
Thanks Mr. Gurung ji for all the support, and guidance that made the trip successful. While all of us focused on Mountain, big thing but there were so many beautiful things along the way, stream, flowers, flora, so many birds I took pictures. So, in summary, phenomenal, success and our confidence there. We know, we can do more and higher in next what bigger thing.
8 days non trek city tour and 21days trek to EBC and chola pass
We love nepal and made 3 time visit to this beutiful country and rich culture. This time last year we came with 6 pax and visited Kathmandu , Pohkara and chitwan with a stay of 2 night in each place. We flew to Pohkara and got the van to chitwan and flew to Kathmandu. Tej arranged all transports overland and flights for us. We did not asked for a local guide but it was all smooth and no problem. We are happy with the service provided by Tej and he made all efforts to make us happy. His company performed professional with the very reasonable pricing. We encountered some small problem with the van transporting us back from nagarkot to kathmandu airport. This van was quite small and it came to pick up quite late that we almost missed the flight to pohkara. We told Tej about this and he must take care of this outsourced van company. Anyway the van in pohkara and to chitwan was excellent , big and comfy. So he has corrected the mistake.
Part 2 was our trek to EBC and chola pass for 21 nights. Tej arranged for flight and guide plus porter. For this trekking it was only me and my wife travelling together. We are about 50 years and used the service of 2 porters cause we bought a lot of dry food plus chocolate. We are difficult persons in terms of foreign food. Our guide Ammer and 2 porters are fabulous. They took care of us very well like we are part of their family.
Overall we strongly recommend this company. They are good and not high expensive tag. We will use their service again in June to trek in Langtang. Rocky
We had a fantastic experience on the Annapurna Circuit with Nepal Alternative Treks. Tej, the manager, was helpful, professional and efficient in dealing with our requirements and amendments, the arrangements worked smoothly and the information provided to us was excellent. Our guide Kul was brilliant. He was friendly, knowledgable and experienced and took changes in our itinerary in his stride. Our trekking experience was much better with his help in everything from planning the stages of the route to organising our food and accommodation. Just one warning: he is an ace card player and will probably beat you hands down!
A wonderful & interesting trek overall. Unfortunately, due to unforeseen circumstances ( heavy snow fall & Lie ping with a bad cold) we were unable to cross the Ganja la pass. However, our guide Simbir offered us as alternative trek which took us on a difference journey of Nepal. We had the opportunity to visit & stay in many local villages and meet Tamang, Gurung people experience, their lifestyle and culture. We visited our guide’s home town of Chalishgaun and timed it right to join in with Diwali celebrations!
Attempting Everest base camp trekking for me & my group was taking it to the next level. Before this, our limits were Kedarnath, MadMaheshwar & Tunganath with max distances of 18-19 kms spread over 2-3 days. Moreover, these tracks are such that people doesn’t necessarily have to trek. They have the option of ponies. EBC involves a lot for people like us (acclimatization to altitude, strength etc.), but above all, you need someone to provide logistical support, moral support that it can be done. This is where Nepal Alternative Treks does a great job. They organized it very well, guides and porters provided were very reliable and cost is reasonable when you compare to others. They can customize your travel plan according to your need.
A few weeks ago we went on a trip to Nepal, accompanied by a couple of friends who were on their second trip with Nepal Alternative Trek. Our first goal was to trek to the village of Chalish in Ruby Valley. We decided to go with the services of Nepal Alternative Trek to take us up there. We went there partly by jeep, partly walking through the cultivated terraces, meeting the inhabitants of the different communities who worked there.
I must say that the service that Tej offered us was perfect on all lines. First of all, before our departure, months before, Tej always answered our many questions (luggage, temperature, route to be revised, etc.) Always within 24 hours, he answered with a lot of patience.
All the equipment we thought we would need was available at his office.
Our guide Ammar led us to destination with confidence and professionalism. He knew all the trails, and especially all the shortcuts to avoid us having to go up or down too much along our road. He has managed all the difficulties we have encountered: due to personal reasons, we had to change and our itinerary, and our calendar, and he made everything possible. The whole team adapted to our changes. Our guide contacted Tej who orchestrated the changes without us even having to deal with anything.
The porters were attentive and were always in front of our needs.
Our journey continued towards Bandipur with the driver who made us know the various interesting points, from sunrise to sunset, making detours to take us to the most famous places. Then a 2 days stay in Chitwan, and return to Kathmandu again where the driver carried us without calculating from one place to another – God knows that traffic in Kathmandu, Bakhtapur and Patan can be complicated.
Thanks to Tej, and the whole Nepal Alternative Trek team. We will remember forever that amazing experience.
Many thanks to Tej – well organized, Dhan + hal worked Hard, we could not have done it without there Help, they were always there when needed, worked extra to help us when we were sick. Always kind and cheerful
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