The Tamang Heritage Trek starts with a scenic six-hour drive from Kathmandu to Syabrubesi, the gateway to the Langtang and Gosainkunda treks. From here, the trek begins with stunning views of the Langtang Himalayan range, leading you through the Golijung valley to the charming village of Gatlang. This place has both culture and beautiful nature, which is great for trekkers who want Himalayan landscapes and peace.
As you proceed, the trail takes you through the villages of Thangbuche and Chilime, with a refreshing stop at Tatopani to enjoy a hot spring bath. Continuing onward, you’ll traverse traditional Tamang villages like Brimdang, Nagthali, and Thumang, each offering unique insights into the local culture and way of life. The trek ends at Briddim, a Tibetan-style village near the Nepal-China border, where you can choose to extend your journey to the Langtang Valley or Gosainkunda.
Tamanag Trek Background
This is an easy-to-moderate trekking trail and doesn’t require any previous trekking experience. The highest altitude during this trek is about 3300 meters at Nagthali Hill. Spring (March-May) and autumn (Sep-Nov) are the most suitable seasons for Tamang Heritage trekking, but this trek is also accessible in winter. Accommodation is mostly in teahouse lodges with a comfortable bed and healthy local food, whereas you’ll enjoy a homestay in Briddim with warm hospitality.
Spectacular view of Mt. Ganesh, Mt. Annapurna, Mt. Langtang, and many other mountain peaks.
A unique experience of homestay in the Tibetan-style village of Briddim.
Learn about the Tamang people, their culture, and Buddhist traditions.
Enjoy a hot spring bath at Tatopani as you relax your body.
Trek through the impressive hilly trails, enjoying the region’s natural beauty and cultural heritage.
Encounter several wild animals like Monkeys, Musk Deer, Himalayan Thar, and many others.
Trek in the newly opened trail that offers untouched natural beauty.
Experience the unique lifestyle of Himalayan people at homestay.
Trek Difficulty
The trek to the Langtang region is a moderate-level trek. It will present you with several challenges while you hike along this route. It is always challenging for anyone to hike above 2500 meters. Hiking on the Tamang Heritage Trail will go up to 3300 meters, which might cause altitude sickness if you’re a first-time trekker. Trekking for about a week can be exhausting if you’re a beginner. Your body won’t be used to the conditions, and you might ache the following day of your hike.
The weather in the hilly areas can’t be predicted. The weather might be chilly in no time. It may rain, making the trails slippery and full of leeches, worms, etc. This will be another challenge that you will face on this trek. Likewise, You’ll be hiking in the remote areas of Nepal. Your food and accommodation options will be limited. Your taste will differ, and you need to stay focused on having high-calorie foods during
January
-5°C to 10°C
February
-3°C to 12°C
March
2°C to 14°C
April
5°C to 18°C
May
8°C to 19°C
June
10°C to 22°C
July
12°C to 23°C
August
12°C to 23°C
September
10°C to 19°C
October
6°C to 18°C
November
0°C to 14°C
December
-3°C to 10°C
Best time to Visit Tamang Heritage Trek
The best season to trek in the Langtang region is autumn (September to November), as the weather is stable, dry, and clear. Also, the atmosphere is merry during these seasons, as autumn is the major festive season in the country. Another favorable trekking season is spring (March to May), as the trails become more vibrant and pleasing with the blooming of different wildflowers and Rhododendrons. The days are clear and perfect for trekking.
December to February is the coldest time of the year. From June to August, the region experiences the summer season. Humidity increases along with the temperature. Hence, the monsoon starts, which makes the skies cloudy and the roads muddy and slippery. There are chances of flooding and landslides throughout the country as well.
7 Days Tamang Heritage Trek Day-to-day-Itinerary
Day 1
Drive to Syabrubensi from Kathmandu
Day 1 Facts
Trekking Time Average
160km Drive to Syabrubensi
(Av.06 hours )
Accommodation
Old Namaste Lodge or Similar category
Altitude
(1680 m. /5544 ft.)
Included meals
Lunch, Dinner
Your journey starts from Kathmandu with a six-hour bus/local sharing jeep drive along the meandering Trishuli Highway. The road takes you through Trishuli Bazaar and Betrawati until you reach Syabrubensi, the Langtang and Tamang heritage trek entrance. This ride offers an excellent view of mountains like Annapurna, Manaslu, Ganesh, and other mountain peaks in the Langtang Himalayan range. Overnight stay at a teahouse in Syabrubensi.
Day 2
Trek to Gatlang
Day 2 Facts
Trekking Time Average
10km Hill hike
(Av. 05 hours)
Accommodation
Paldor Peak Guest House or similar category
Altitude
(2240 m. /7392 ft.)
Included meals
Breakfast, Lunch, Dinner
The trek starts from Syabrubensi with an hour-long hike to the viewpoint for an excellent morning view of mountains like Ganesh and Langtang Lirung. After descending the hill, you’ll continue your trek through the beautiful Tamang settlements of Golijung until you reach Gatlang. Gatlang is a small village on the hills with stone houses and terraced farms. You should not miss visiting the Buddhist monastery and Parvati Kunda Lake in Gatlang. Overnight stay at a lodge in Gatlang.
Day 3
Trek to Tatopani
Day 3 Facts
Trekking Time Average
14km Hills hike
(Av.06 hours)
Accommodation
Eco Guest House or Similar category
Altitude
(2280 m. /7524ft.)
Included meals
Breakfast, Lunch, Dinner
After breakfast, you’ll descend to Thangbuche and walk past the Chilime village. Then, you’ll come across the Chilime hydropower dam fed by the nearby Bhotekoshi River. After crossing a suspension bridge, you’ll hit the trail to Tatopani. Tatopani means hot water in Nepali, and it is named after the hot water springs in the area. People believe that a hot spring bath cures skin diseases and relieves you from joint aches. Overnight stay at Tatopani.
Day 4
Trek to Thuman
Day 4 Facts
Trekking Time Average
15km Hills hike
(Av.06 hours)
Accommodation
Potala Palace or Similar category
Altitude
(2820 m. /9306 ft.)
Included meals
Breakfast, Lunch, Dinner
Today’s trail threads through the Tamang villages: Brimdang and Nagthali. Nagthali is a famous spiritual center sanctified by Buddhist monks and Tibetan mantras. After walking for about 6 hours, you’ll reach Nagthali hill, which affords you an exotic view of Langtang, Sanjen, Kerung, and Ganesh Himal. Then, you’ll trek down to Thuman for an overnight stay.
Day 5
Trek to Briddim
Day 5 Facts
Trekking Time Average
14km Hill hike
(Av.05 hours)
Accommodation
Pema Guest House or Similar category
Altitude
(2320 m. / 7656ft.)
Included meals
Breakfast, Lunch, Dinner
Today, you’ll walk through the ancient salt trade route to Tibet via Timure and stop at Briddim. Briddim is a Tibetan-style village on the Nepalese side of the border. Tibet is only a few hour’s drive away from this village. However, you’re not allowed to cross the international border easily. You’ll visit the Dukchu monastery here and spend the night in a homestay. It’ll be a unique experience and an excellent opportunity to learn about the culture and lifestyle of the local inhabitants.
Day 6
Trek to Syabrubesi
Day 6 Facts
Trekking Time Average
13km Hill hike
(Av.05 hours)
Accommodation
Old Namaste Lodge or Similar category
Altitude
(1680 m. /5544ft.)
Included meals
Breakfast, Lunch, Dinner
Today, you’ll take a different route to Syabrubesi via Khangjim. You’ll walk mostly downhill through the dense green forest, enjoying the hilly region’s serene beauty and vibrant atmosphere. You can buy some handmade arts and crafts, pashminas, and other local products from the shops at Syabrubesi. Overnight stay at Syabrubesi.
Day 7
Drive to Kathmandu
Day 7 Facts
Trekking Time Average
160km Drive to Kathmandu
(Av.06 hours)
Altitude
(1295m./4273ft.)
Included meals
Breakfast, Lunch
After breakfast, you’ll drive along the familiar Pasang Lhamu road. A long drive after a week-long trekking will be enjoyable. After arriving in Kathmandu, check in your hotel.
What's Included
Tribhuwan International Airport ( Airport – Hotel – Airport ) transfer in Kathmandu .
Lodge ( Twin share basis ) accommodation during the trekking.
All meals ( Breakfast, Lunch, Dinner ) during trekking.
Langtang National Park fee and necessary permits .
One experienced, well trained, fluent English speaking, friendly, specialized in Tamang Heritage trail and government authorized trekking guide including required porters (one porter for two clients).
Guide and porter’s food, accommodation, salary, insurance, transportation and equipments.
Overland transportation as per mentioned in the itinerary.
A trekking map, duffle bag, first aid medical kit box, water purification, Oxygen saturation check up everyday, company t-shirt and trekking completion certificate etc.
Assistance for emergency rescue evacuation.
Government tax and service charge etc.
Public Liability Insurance.
What's Not Included
Hotel accommodation and meals in Kathmandu
Hard and soft table drinks such as tea/coffee, coke, fanta, alcoholic drinks, hot water, hot shower, mineral water, desert, bar bill, laundry and phone bill etc during trekking.
Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.
A wonderful & interesting trek overall. Unfortunately, due to unforeseen circumstances ( heavy snow fall & Lie ping with a bad cold) we were unable to cross the Ganja la pass. However, our guide Simbir offered us as alternative trek which took us on a difference journey of Nepal. We had the opportunity to visit & stay in many local villages and meet Tamang, Gurung people experience, their lifestyle and culture. We visited our guide’s home town of Chalishgaun and timed it right to join in with Diwali celebrations!
You will be provided three meals daily ( Breakfast, Lunch, and Dinner). Your breakfast and dinner will be at the place where you will be staying. Your lunch will be on the way during your hike. We will provide you with high-calorie foods to help you get the extra energy to hike up this trail. There won’t be multiple options for your food as you will be hiking in the remote parts of Nepal. Your breakfast items include Tibetan Bread, Boiled eggs, Cornflakes, Tea, Coffee, etc. Your food for dinner and lunch are almost the same. Common lunch and dinner options include Daal Bhaat, Pasta, Noodles, Thukpa, Potato Wedges, Macaroni, Momos, Dhindo, Vegetable curries, etc.
You won’t have good-quality hotel options when hiking in the Himalayas. Tea Houses and Lodges are the common options for accommodation. The local people run these, Which provide a warm, clean room with some basic amenities. You can have a hot shower, but it might cost a few dollars. Even though the service you get will be basic, you will be satisfied with it.
Trek Permits For Tamang Heritage Trek
Trekkers Information Management System(TIMS) Card and the Langtang National Park permit are required to trek in the Tamang Heritage Trail. TIMS card holds the trekker’s data and is used for safety and security purposes.
The cost of a TIMS card is NPR 2000. You can get it from a Nepal Tourism Board Office or any other licensed Trekking agency in Nepal. Langtang National Park helps conserve and protect Natural habitats in the Langtang area. The price of the national park entry permit for a foreign national is NPR 3000, and it is NPR 1500 for the members of SAARC nations. It is valid for 60 days.
However, The Tamang Heritage Trial borders the national park, so that you can skip the national park permit. You might be asked for a permit at the entry point at Dunche, but you should be able to convince them you’re only up for a Tamang Heritage Trek.
Fitness and experience requirements
This trek is a week-long trek, so you must be physically fit and have some experience. It is a moderate-level trek. Performing a few cardiovascular exercises will help you while hiking up the hills. It is a beginner-friendly trek. If you are a beginner who plans to go on a trek, this short Langtang Valley Trek to explore the Tamang Heritage should be one of your options. Rookie trekkers can also do this trekking, but you need a guide with you.
Travel insurance for Tamang Heritage Trekking
Personal travel insurance is not included in our tour. So, you have to have trekking insurance from your insurance company compulsorily. You need to send us a copy of your travel insurance before booking your tour. There are very few tour operators who operate tours without travel insurance. It is compulsory to have travel insurance while you trek in Nepal. Ensure your travel insurance covers all aspects of your trek, including emergency evacuation via Helicopter. Hiking up in the Himalayas is challenging, so we recommend not being cheap out while getting travel insurance.
A Typical Day in Trek
Your typical day on a trek begins at the place where you are staying. Your day will begin with breakfast. You will have a short meeting right after breakfast, during which our guide will brief you about today’s hike. You will pack your stuff and leave for the hike. Our guide will provide valuable insights about several places you will encounter during the hike. You will have your lunch in between your hike.
It will generally be around 12-1 pm once you go past your halfway. It will be in a local hotel or Tea house. You can rest for a few minutes after your lunch, but it depends on the remaining distance to be covered. After your lunch, you’ll head towards your final destination. Your dinner will be at the place where you will be staying. You can rest and relax after you complete your hike for the day.
Safety and Security
The security and safety of our visitors are very important to us. So, we take proper care of your belongings and check every path before departure. So, you don’t need to worry and can enjoy your time.
Frequently
Asked Questions
Is this trek safe for tourists?
Tamang Heritage Trekking is safe for tourists. The area has recovered from the 2015 earthquake, and no current health concerns exist. While the country is politically stable, occasional non-violent protests may occur. Tourists are advised to stay updated with local news and avoid going out during strikes.
Can we change money along the trek ? Can we pay by credit card or foreign currency ?
No, you won’t be able to change money along the route. We recommend changing money at Thamel. Credit cards and foreign currency are not accepted along the road. You are better off taking enough cash from Kathmandu.
How long will we have to hike each day during the trek?
Each day of the trek involves 4 to 6 hours of hiking, covering 10 to 15 kilometers. You’ll have breaks for meals and plenty of opportunities for photography, bird watching, and exploring local attractions like natural springs and hot water ponds, as well as the area’s flora and fauna.
What kind of toilet facilities are there? Will we be able to take a shower in Mountain regions?
Lodges and teahouses on the Tamang Heritage Trek typically offer western-style toilets, sometimes with attached bathrooms. Carry your toilet paper, as it can be costly. Showers are generally available, but hot water and running showers may be limited at higher altitudes and incur extra charges. Respect the environment when using outdoor facilities.
Are alcoholic beverages available in trekking ?
You can easily find different types of alcoholic beverages from international and Nepalese brands. In villages, however, you can find local (homemade) drinks like Chyang, Raksi, Tongba, or Nepalese brands’ packaged drinks. However, we do not suggest you consume alcoholic beverages often during treks as they cause difficulties in trekking the next day.
Is it possible to recharge batteries and electronics during the trek ?
Nowadays, all kinds of facilities, including recharging batteries and electronics, are available in the Tamang Heritage route and have electricity and recharging facilities available for minimal service charges.
Also, note that the Nepalese plugs are of Type D, and the voltage is about 220-240 V. So, make sure your devices are chargeable. Otherwise, you shall require adapters and voltage stabilizers.
Is it possible to communicate with friends and family back home while on trek ?
Mobile networks, internet data, and Wi-Fi are available in some parts of this region, and you can connect to your friends and family back home.
For mobile network and internet data, you will require a Nepalese SIM-Card. If you wish to buy a Nepalese SIM-Card, we will help you get it. You can buy a SIM-Card from local distributors easily with some fees. We recommend Namaste SIM to have better network coverage and 4G data use.
We thank our guests for trekking with us, reviewing our services, and making us eligible for the prestigious awards. We also sincerely thank our dedicated staff for their unwavering commitment and continuous support of our company. Without their hard work, dedication, and passion, the awards and achievements we have received wouldn’t be possible.
My friend and I were lucky to find Tej online before visiting Nepal. We knew we wanted to do a trek, but we weren’t sure exactly which trek. Tej sent us a bunch of itineraries for different treks and we chose the Manaslu circuit. When we arrived our guide, Kumar, was waiting for us at the airport and Tej was able to get us all our permits for the trek done in less than 2 hours which was great. The manaslu trek was absolutely amazing! We were super happy with our whole trip and we were lucky to be able to make the pass even though we saw dozens of other people who had to turn back because of the weather. We are already looking forward to going back next year at the same time to trek Everest and we will definitely use Tej again!
“Nepal Alternative Trek addressed my needs according to my schedule and agenda. I stayed most of the time at his home-stay, shuttling between home and the places that I wanted to visit. Tej, the boss behind Nepal Alternative Trek, helped to make my stay in Kathmandu comfortable and productive. He walked me to the monasteries that I wanted to visit and even picked me up when I needed a ride back home.
The home-stay is hosted by his wife and I got to experience living with a Nepalese family, sharing their food, space and laughter.
For the home-stay:
1) Meals available upon request
2) Family get together and chats
3) Regular change of bed-sheets and towels
4) Free WIFI
5) Near Swayambhu and Thamel
6) Safe environment
7) Mountainous forest behind home
8) Walking distance to beautiful monasteries
9) Away from hustle and bustle of towns yet easy to get to town
Goal was achieved 4130 meter and 0 degree celsius, Annapurna Base Camp Trek. It was 6 months of preparation. It was challenging target for us. We had dense forest, mountain, and completely wilderness above the treeline, it was windy and terrain . There is a huge support team. Without them it would not be possible. We can do it , we just have to give time and practice. Mr. Gurung Ji, you with your entire 7 of team were wonderful. They were always ready to help us.
Thanks Mr. Gurung ji for all the support, and guidance that made the trip successful. While all of us focused on Mountain, big thing but there were so many beautiful things along the way, stream, flowers, flora, so many birds I took pictures. So, in summary, phenomenal, success and our confidence there. We know, we can do more and higher in next what bigger thing.
8 days non trek city tour and 21days trek to EBC and chola pass
We love nepal and made 3 time visit to this beutiful country and rich culture. This time last year we came with 6 pax and visited Kathmandu , Pohkara and chitwan with a stay of 2 night in each place. We flew to Pohkara and got the van to chitwan and flew to Kathmandu. Tej arranged all transports overland and flights for us. We did not asked for a local guide but it was all smooth and no problem. We are happy with the service provided by Tej and he made all efforts to make us happy. His company performed professional with the very reasonable pricing. We encountered some small problem with the van transporting us back from nagarkot to kathmandu airport. This van was quite small and it came to pick up quite late that we almost missed the flight to pohkara. We told Tej about this and he must take care of this outsourced van company. Anyway the van in pohkara and to chitwan was excellent , big and comfy. So he has corrected the mistake.
Part 2 was our trek to EBC and chola pass for 21 nights. Tej arranged for flight and guide plus porter. For this trekking it was only me and my wife travelling together. We are about 50 years and used the service of 2 porters cause we bought a lot of dry food plus chocolate. We are difficult persons in terms of foreign food. Our guide Ammer and 2 porters are fabulous. They took care of us very well like we are part of their family.
Overall we strongly recommend this company. They are good and not high expensive tag. We will use their service again in June to trek in Langtang. Rocky
We had a fantastic experience on the Annapurna Circuit with Nepal Alternative Treks. Tej, the manager, was helpful, professional and efficient in dealing with our requirements and amendments, the arrangements worked smoothly and the information provided to us was excellent. Our guide Kul was brilliant. He was friendly, knowledgable and experienced and took changes in our itinerary in his stride. Our trekking experience was much better with his help in everything from planning the stages of the route to organising our food and accommodation. Just one warning: he is an ace card player and will probably beat you hands down!
A wonderful & interesting trek overall. Unfortunately, due to unforeseen circumstances ( heavy snow fall & Lie ping with a bad cold) we were unable to cross the Ganja la pass. However, our guide Simbir offered us as alternative trek which took us on a difference journey of Nepal. We had the opportunity to visit & stay in many local villages and meet Tamang, Gurung people experience, their lifestyle and culture. We visited our guide’s home town of Chalishgaun and timed it right to join in with Diwali celebrations!
Attempting Everest base camp trekking for me & my group was taking it to the next level. Before this, our limits were Kedarnath, MadMaheshwar & Tunganath with max distances of 18-19 kms spread over 2-3 days. Moreover, these tracks are such that people doesn’t necessarily have to trek. They have the option of ponies. EBC involves a lot for people like us (acclimatization to altitude, strength etc.), but above all, you need someone to provide logistical support, moral support that it can be done. This is where Nepal Alternative Treks does a great job. They organized it very well, guides and porters provided were very reliable and cost is reasonable when you compare to others. They can customize your travel plan according to your need.
A few weeks ago we went on a trip to Nepal, accompanied by a couple of friends who were on their second trip with Nepal Alternative Trek. Our first goal was to trek to the village of Chalish in Ruby Valley. We decided to go with the services of Nepal Alternative Trek to take us up there. We went there partly by jeep, partly walking through the cultivated terraces, meeting the inhabitants of the different communities who worked there.
I must say that the service that Tej offered us was perfect on all lines. First of all, before our departure, months before, Tej always answered our many questions (luggage, temperature, route to be revised, etc.) Always within 24 hours, he answered with a lot of patience.
All the equipment we thought we would need was available at his office.
Our guide Ammar led us to destination with confidence and professionalism. He knew all the trails, and especially all the shortcuts to avoid us having to go up or down too much along our road. He has managed all the difficulties we have encountered: due to personal reasons, we had to change and our itinerary, and our calendar, and he made everything possible. The whole team adapted to our changes. Our guide contacted Tej who orchestrated the changes without us even having to deal with anything.
The porters were attentive and were always in front of our needs.
Our journey continued towards Bandipur with the driver who made us know the various interesting points, from sunrise to sunset, making detours to take us to the most famous places. Then a 2 days stay in Chitwan, and return to Kathmandu again where the driver carried us without calculating from one place to another – God knows that traffic in Kathmandu, Bakhtapur and Patan can be complicated.
Thanks to Tej, and the whole Nepal Alternative Trek team. We will remember forever that amazing experience.
Many thanks to Tej – well organized, Dhan + hal worked Hard, we could not have done it without there Help, they were always there when needed, worked extra to help us when we were sick. Always kind and cheerful
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