Annapurna Circuit and ABC Trek – 20 Days

The 20 Days Annapurna Circuit Trek with Annapurna Base Camp is moderately challenging. The trail has steep ascending and descending sections with rugged and rough terrain. Due to the geographical conditions of the place, it can be challenging to walk through rough terrain. The duration is lengthy, and each day during the trek, you will have to walk 6 to 8 hours on average. So, trekkers must have a good level of physical fitness.

Similarly, if you trek above 3000 meters altitude, there is a risk of altitude sickness. As you ascend rapidly and descend at different elevations, your body can have problems with acclimatization. As you go higher, the weather becomes unpredictable, adding to the trek’s difficulty. There is also a lack of facilities and infrastructure. The trek can be physically and mentally strenuous for trekkers. However, with proper preparation and determination, you can conquer the harsh terrains and high altitude of the 20-day Annapurna Circuit Trek with Annapurna Base Camp.

Annapurna Circuit and ABC Trekking are available throughout the year, but the best times to visit the trek are autumn and spring. Both seasons have the best weather and temperatures for trekking into the Himalayas of Nepal, making them also peak trekking seasons. The precipitation level is relatively low, so the trails are dry and in good condition for trekking. Moreover, the visibility is excellent for observing the stunning mountain vistas and landscapes.

The average temperature ranges between 15 and 25 degrees Celsius, ideal for a comfortable trekking experience. Spring is also the best time for naturalists, botanists, and zoologists, as the flora and fauna are the most active at these times. During spring, you can witness the entire rhododendron forests and Himalayan wildflowers bloom in different hues of color. Likewise, the biggest Nepalese festivals fall in autumn. Thus, you can enjoy the region in a festive atmosphere.

Nepal Alternative Treks representatives will pick you up at the Tribhuvan International Airport, Kathmandu. They will have a play card with your name on it. After airport pickup, they will transfer you to your hotel. We will hold a small meeting in the evening and introduce you to your guide. We will provide information for the trek and also do an equipment check.

Our guides will pick you up early in the morning. After breakfast, you will take a tourist bus or jeep (transportation as per your itinerary) and head towards Besi Sahar. We will drive on the Prithvi Highway towards the north, passing by Dumre.

The drive from Kathmandu to Besi Sahar takes 6 to 7 hours, depending on road conditions and traffic. The small town of Besi Sahar is 175 km (109 miles) west of the capital city. We will stay overnight at Besi Sahar and drive to Chame the following day. It is a short drive of around 4 hours, passing by the verdant valley and traditional Buddhist houses. We will rest for the day at Chame.

Your trek will start from Chame to Upper Pisang. You will gradually ascend through apple orchard trails and a luscious green oak forest. From here onwards, your thrilling adventure into the mystical land of Annapurna will begin.

Our 20-day Annapurna Circuit Trek with Annapurna Base Camp includes all lodging facilities except Kathmandu. It includes one night’s accommodation in Pokhara and during the trek. Your accommodation during the trek will be at a lodge on a twin-share basis. Remember that the trekking route is in rural areas of Nepal, so there are no fancy hotels.

You will stay in lodges at Besi Sahar, Chame, Upper Pisang, Manang (for two nights), Yak Kharka, Thorong Phedi, Muktinath, Kagbeni, Marpha, Tatopani, Ghorepani, Tadapani, Sinuwa, Dueurali, Bamboo, and Jhinu Danda. You will also spend a night at Annapurna Base Camp.

Note: Our package does not include accommodation in Kathmandu.

During our 20-day Annapurna Circuit Trek with Annapurna Base Camp, we provide three meals (breakfast, lunch, and dinner) per day. Our meals will include high-carb, protein, and nutrient-rich foods, energizing you for the trek. The lodging prepares the food fresh and hygienically. Moreover, they source the ingredients locally.

The meal will consist of traditional Nepalese food and Indian and Western cuisine. The menu will get more straightforward as you ascend to higher elevations. The menus can include the following:

Breakfast: Bread (Tibetan or chapati), jam, butter, pancakes, eggs, oatmeal, cornflakes, muesli, porridge, fruits, vegetables, hot drinks (teas and coffees), etc.

Lunch: Dal Bhat, vegetables, noodles, momo, thukpa, pasta, pizza, sandwiches, french fries, thenduk, stews, soups, etc.

Dinner: Dal Bhat, bread (Tibetan or chapati), noodles, salad, curries, soups, stews, pasta, sandwiches, momo, french fries, dessert (rice pudding, pies), alcoholic beverages, etc.

We suggest you drink plenty of liquid, especially lemon tea, hot lemon, ginger tea, green tea, and garlic soup. These are beneficial for minimizing the risk of altitude sickness. It is best not to consume meat or dairy products during the trek as they may be unhealthy. Also, avoid consuming alcohol, caffeine, and hot chocolate drinks at higher elevations.

Note: Our package does not include meals in Kathmandu, soft drinks, tea or coffee, or alcoholic beverages, except for standard meals.

You will require a TIMS card and an ACAP for the Annapurna Circuit and ABC Trekking. You can obtain the permits in Kathmandu or Pokhara through a registered trekking agency.

TIMS Card

To trek in Nepal, all trekkers must obtain the TIMS (Trekkers Information Management System) card. When applying for the card, you must provide your personal details, trek itinerary, and emergency contact number.

The costs for a TIMS card are as follows:

• SAARC nationals for individuals: NPR 600
• Non-SAARC nationals for individuals: NPR 1000
• SAARC nationals for groups: NPR 300
• Non-SAARC nationals for groups: NPR 2000

ACAP

The trails of  Annapurna Circuit and Annapurna Base Camp lie in the Annapurna Conservation Area. Hence, trekkers must take an Annapurna Conservation Area Entry Permit (ACAP).

The costs for ACAP are as follows:

• SAARC nationals: NPR 1000
• Non-SAARC nationals: NPR 3000

Note: Children below 10 years are free

Trekkers must have a good fitness level to do the 20-day Annapurna Circuit Trek with Annapurna Base Camp. The moderately challenging route requires you to walk 6 to 8 hours while on the trek. Moreover, the rough trails with steep ascends and descends make the trek more difficult.

Similarly, high altitude can lead to falling prey to altitude sickness. The thinning oxygen level in the atmosphere can lead to trekkers experiencing symptoms of altitude sickness. These symptoms include headache, fatigue, nausea, difficulty breathing, shortness of breath, etc. The symptoms can range from mild to severe. Prompt action is necessary to deal with the symptoms, which can even be fatal.

The trek’s highest point, Thorong La Pass, is also the most challenging part to conquer. You will have to climb on a snow-covered, steep trail, and the high wind can make the climb even more difficult. Similarly, descending from the pass is equally tricky. The trail to Annapurna Base Camp is relatively easier but nonetheless physically demanding.

The trek takes you into the remote parts of the Annapurna region. There are some even pathways, but for the majority of the trek, you will be walking on uneven trails. As you ascend to a higher altitude, the weather also becomes unpredictable. However, there is no need for prior trek experience.  There is also no need for technical skills, but you must be ready to face unforeseen situations while on the trek. Likewise, physical and mental preparation is crucial. With proper preparation, even novice trekkers can join the trek.

Undertaking exercises and training before the trek can greatly aid in making the whole experience less strenuous and more comfortable. Jogging, running, hiking, swimming, and other cardiovascular exercises can help increase physical stamina and endurance. Also, trekkers will need mental resilience, determination, and a positive attitude.

Consult your healthcare professionals and travel agency if you have medical conditions or illnesses before booking the trek.

Despite proper preparation and precautions, the 20-day Annapurna Circuit Trek with Annapurna Base Camp has potential risks. It is a high-altitude trek that takes trekkers into remote areas. The rough trails with steep and narrow sections are not the only risky parts of the trek. There is also a high risk of altitude sickness, unpredictable weather, and other unforeseen events while on the trek.

Travel insurance is mandatory, and you must provide a copy of your policy certificate to your travel agency. The insurance must cover a high altitude of up to 6000 meters and medical and emergency expenses, including helicopter rescue and evacuation.

We will use your insurance certificate and document to arrange immediate rescue operations and medical treatment in an emergency. Therefore, before taking the insurance, ensure the policy covers everything stated above.

Our tours and packages do not include personal travel insurance, but travel insurance is mandatory. So, you must have trekking insurance.

Note: The trip may be canceled if you cannot provide the travel insurance documents. However, although we do not sell insurance policies, we can connect you with reliable insurance companies.

The climate and weather of the Annapurna Circuit Trek with Annapurna Base Camp can vary significantly depending on the season. The weather patterns and climatic zones also play a crucial part. Although the trek in the Annapurna region is doable throughout the year, choosing the right time helps enhance the trek experience. 

You will pass from subtropical lower regions to the alpine zone during the trek. Therefore, despite the seasons, the varied landscapes and altitude notably affect the weather and climate. 

As you ascend to higher elevations, the temperature drops and the weather changes rapidly. Higher valleys also become windy and cooler in the afternoon. Many trekkers succumb to altitude sickness when their bodies cannot adjust to the changes. 

The climate and weather in spring and autumn are usually moderate. However, summer coincides with the monsoon season and receives heavy rainfall. There is a high risk of landslides and poor visibility. Meanwhile, the Annapurna Base Camp temperature can drop to -20 degrees in winter. The extreme cold and weather make it an extremely demanding trek. 

Therefore, it is crucial to select the right time for trekking. Select the right time according to your preference and the one you feel comfortable in. The temperature between the regions can vary, so pack accordingly. Also, prepare for sudden weather changes. Always check the weather forecast before embarking on your journey.

The 20-Day Annapurna Circuit Trek with Annapurna Base Camp has challenges, so many trekkers might question whether it is safe. Well, we would like to assure you that the trek is completely safe. The trails are well-defined and in good condition. Following your guide’s instructions and taking all the proper precautions, you can complete the trek successfully.  

Take a look at a few safety and security tips for the trek: 

• Understand altitude sickness and its symptoms.
• Ascend gradually and acclimatize properly to let your body adjust to the changes.
• Drink plenty of liquid and stay hydrated. However, avoid excessive intake of caffeine and alcoholic beverages.
• Hire an experienced and licensed guide who is proficient in your language.
• Always follow your guide’s instructions and guidance. If you experience any discomfort or problem, immediately let them know.
• Check the weather forecast and prepare for unexpected weather changes. Also, prepare proper trek equipment and rain gear.
• While on the trek, eat a nutritious, high-carb, and protein-rich diet. You can also carry energy bars and snacks. If you have any dietary restrictions, let your agency know beforehand.
• If you have medical issues, consult your healthcare professionals before booking the trek. You should also let your trekking agency know about your issues.
• Exercise and train for the trek at least a month or two before. It helps to improve physical strength, stamina, and coordination and reduces the risk of injury while on the trek.

We value the security and safety of our visitors. Therefore, we properly check every path before departure. You don’t need to worry; rest assured. Leave everything to us and focus on enjoying your time. Also, we take proper care of your belongings.

During high-altitude treks like our 20-day Annapurna Circuit Trek with Annapurna Base Camp, it is crucial to take an acclimatization or rest day. Acclimatization helps your body adjust to the growing elevations, surroundings, and temperature. Likewise, it minimizes the risk of altitude sickness.

We will take an acclimatization day at Manang, which is 3,500 meters. Staying active on this day is essential as it allows our body to cope with the high elevation. There is a saying, “Climb high, sleep low,” which we will follow. We will explore around and take short hikes.

Our guides have extensive first-aid training and carry first-aid kits, including oximeters, to monitor the oxygen level in the blood. So, if you experience discomfort, let your guide know immediately. They will take prompt action to ensure your safety.

Annapurna Circuit Trek with Annapurna Base Camp is physically demanding. Although it is a moderate trek, the terrain varies, with steep ascents and descents. You will trek from subtropical landscapes to alpine zones and semi-arid ones.

You will begin your trek from Chame (2710 m) and reach an elevation of 5416 meters at Thorong La Pass. Similarly, the Annapurna Base Camp sits at 4130 meters. On average, you will trek for 6 to 8 hours each day. The sudden weather change and high wind at higher elevations make the trek even more arduous.

To tackle the challenges, trekkers must have a good fitness level. You do not need prior experience but must prepare physically and mentally. Exercises such as running, jogging, swimming, etc., can help enhance your physical strength and stamina. Researching the route and familiarizing yourself with the trek can prepare you mentally. You need determination and a positive attitude for the trek.

Nepal Alternative Treks can make any arrangements, whether a private trek or in a group. We also offer group discounts, so the bigger the group, the more discounts you will be eligible for. We provide highly experienced, registered, and fluent English-speaking guides for single or group trekking. They are adept at giving first aid, so you are safe. Also, we provide a porter (one porter for two persons) and an assistant guide for a large group.

While on trek, your day will begin early. Each day, you will experience something unique, and the scenery keeps changing as you climb to higher altitudes and descend to lower regions. You will traverse charming and traditional settlements that reflect the region’s unique culture and traditions.

Along the way, your guide will provide valuable insights and historical information about the places you pass by. If you have any questions, you can ask them, and they can provide more information and facts. Your porter will carry your heavy luggage. Thus, you can bring your valuables and essentials in a small backpack.

We will make a gradual ascent. Hence, you can trek at your own pace while enjoying the scenery and taking photographs. The locals are friendly and welcoming. If you trek in peak season (spring or autumn), the trails are bustling with fellow trekkers. It is not uncommon to greet one another with friendly “Namaste” as you pass by fellow trekkers or locals en route.

Your trek usually begins around 7 or 8 AM after breakfast, but the departure time can vary depending on the destination. Then, you will have lunch around midday and take an hour’s rest. After reaching your destination, you can refresh yourself and explore. You will have your dinner around 7 PM. Your guide will give you the next day’s briefing. Then, you can retire for the night.

There is a lack of infrastructure along Annapurna Circuit and Annapurna Base Camp routes. However, accommodations usually have WiFi/internet services. You can get access to the service by paying an extra charge. You will have no problem contacting your family and friends during the trek. However, the internet is not suitable for data-extensive work.

You can also get a local SIM card at the airport and around Kathmandu and Pokhara. The phone signal is usually good. You can take a data pack to connect to the internet service. However, connectivity can get poor as you ascend to higher elevations.

You must carry sufficient Nepalese rupees during the trek. Our packages cover accommodation, meals, and transportation during the trek. The package does not cover visa fees and travel insurance. However, trekkers must bear all the other expenses, such as soft drinks, beverages (tea, coffee, alcohol), extra charges (internet, laundry, charging electronic devices, heating facilities, etc.), crew tips, etc. The accommodations and shops only take cash for payment.

The trek takes you into remote and high-altitude areas, but there is an electricity facility. All the accommodations have electricity or solar panels. So, charging facilities are available throughout the region, but you must pay an extra charge.

Many local shops and eateries sell bottled water, but some areas do not allow them. So, it is best that you carry your water bottle. You can fill them with boiled or filtered water. You can also bring water purification tablets or a portable filter. Refrain from drinking directly from a water source like streams or rivers despite it looking clean. It can carry water-borne illness.

All foreign travelers except those from India will require a visa to travel and trek in Nepal. You can get the visa on arrival at the Tribhuvan International Airport, Kathmandu. Similarly, if you are traveling by land, you can get the visa at the immigration checkpoints at the Nepal border.

You will need a valid passport with a date before expiry of at least six months and a passport-size photo. You can pay the visa fees in American Dollars and other major currencies such as pounds, euros, etc. However, the land border will only take USD or Nepalese currencies. You should bring enough USD with you for the visa and cover your stay in the country.

The costs for a visa can vary depending on the duration of your stay. The costs are as follows:

• 15 days visa: USD 30
• 30 days visa: USD 50
• 90 days visa: USD 125

Note: Children under ten will get a free visa.

China and SAARC nations, which include Bhutan, Bangladesh, Pakistan, the Maldives, and Sri Lanka, will receive free visas.

Nationals from Afghanistan, Iraq, Palestine, Nigeria, Zimbabwe, Ghana, Somalia, Ethiopia, Swaziland, Cameroon, and Liberia should contact the Nepal Embassy in their home or neighboring country. They may not get a visa upon arrival in Kathmandu.

The local currency is Nepalese Rupees (NPR or Rs). The conversion rate can vary, but usually, USD 1 equals NPR 130. Only Indian rupee notes of 100 and 2000 are legal in Nepal.

You can easily exchange the currencies at local money exchange centers and banks. You can also exchange currency at the airport. Similarly, some hotels also exchange small amounts of currencies. The exchange centers display the day’s rate openly to the public. It is also a green flag that they are legal.

Likewise, ATMs are only available in the city areas such as Kathmandu and Pokhara. You can only withdraw NPR 35000 with a foreign card; the processing fee is NPR 500. Banks and financial institutions charge 4% or more for money exchanges.

It is best to exchange your money before you embark on the trek. There are exchange centers in Pokhara, but you will not find any on the trek route. There are also no ATMs on the route. Travelers’ cheques are also valid, but the bank process can be tiring, and there is a high commission rate. Also, the shops and accommodations on the trek route only accept cash for payment.

The given rates are per person with guaranteed departure schedules. If the given dates are inappropriate for you, please contact us to request new dates. We will gladly personalize the itinerary and schedule of the trip to fit your needs.

Book a private date

If you are looking for last-minute bookings for the Annapurna Circuit Trek with Annapurna Base Camp or any other trek packages, Nepal Alternative Treks can help you. We provide last-minute bookings and pre-bookings without any hidden charges. You can simply contact us 24 hours before your scheduled departure date for the trek and leave everything to us. We will make all the arrangements for the trek before your departure.

The last-minute trek package booking will include all the facilities and services in the standard package. Similarly, there will be no additional charges for extra services and customization. Note that we will not be responsible for delays or changes due to factors beyond our control, such as bad weather, flight delays, accommodation availability, etc.

However, we will do our best to ensure a smooth trekking experience. For additional information or inquiries, contact us via phone (+977-9851130491) or email (info@nepalalternativetreks.com).

The luggage limit per trekkers is 9 to 10 kg. We provide porter service for our trekkers. One porter will carry the luggage of two trekkers, i.e., 18 to 20 kg of weight. We suggest you pack light and only bring what is necessary for the trek. Bring a small backpack to carry your valuables and documents during the trek.

Your safety is our utmost priority. So, here at Nepal Alternative Treks, we strive to offer you the best and safest trek experience. All our guides have a Nepal Government license and extensive first-aid training. Our crew carries standard gear, equipment, and first aid tools during the trek. Our guides will trek alongside you all the time for your safety.

Before embarking on the journey, our trek leader, usually your guide, will brief you. Similarly, you should follow their instructions and guidance while on the trek. If you feel ill or uncomfortable, you should tell your guide immediately. They will immediately take action to ensure your safety.

Similarly, if you succumb to altitude sickness, your guide will have the decision-making authority. Based on your symptoms, they can continue the trek or descend to lower elevations. In an emergency, we may have to perform a swift rescue operation or helicopter evacuation. We do not cut corners and ensure you are safe during the trek.

Nepal Alternative Trek is a leading government-registered trekking company providing services since 2008. Our team members have over 21 years of experience in the field, and we offer more than 300 trips across Nepal and Bhutan. More than 1500 tourists have joined us in the Nepal exploration.

We assure our clients of fair prices and flexibility, so you can trust us for your dream trip. You can fill out the booking application form and mail it to us. There is no need for an initial deposit, and you can cancel your booking if you change your mind. There will be no cancellation fee. After completing the whole procedure, you can provide us with the remaining documents and the total cost of the trip.

You can pay using methods such as bank transfer and online payment, such as credit card, master card, visa card, American Express, etc., without any surcharge.

If you want to extend your stay in Nepal after your trip is over, do not worry. We can arrange that for you. We can organize tours such as the Kathmandu Valley tour, the Chitwan Jungle Safari, one-day tours, or another trek. Similarly, we can also arrange activities like paragliding, bungee jumping, and more.

After completing the trek, we hope you will provide feedback. Your feedback is valuable to us. It will help us make our future tours and services even better and motivate us to continue providing our best services to future clients. We will hold a farewell dinner after arriving in Kathmandu. You can share your feedback with us at that time!

Our 20-day Annapurna Circuit Trek with Annapurna Base Camp has a fixed departure date. However, we can customize it to match your schedule and preferences.

Our team of experienced experts has carefully created itineraries. Changes are unlikely except for factors beyond our control. These can include bad weather, unavailability of accommodations, route blockage or inaccessibility, political instability, etc. They can cause delays or alternations to the original itinerary. Nepal Alternative Treks will not be responsible for the changes at such times.

If unforeseen events occur during the trek, your guide will make the decision. Rest assured, they will make the best decision in the best interest of the whole group.

Trekking is a popular outdoor activity that involves walking long distances into mountains and remote regions. Hiking is shorter than trekking; one can do it in a day. Most people enjoy trekking as it allows them to explore raw nature and remote landscapes. The trails usually go through dense woodlands, settlements, and mountainous terrains. It offers a unique experience and escape from daily life. 

However, the scenery and tranquil atmosphere are not the only benefits of trekking. Take a look at the different benefits of trekking: 

• Improves your physical fitness and stamina.
• Relieves you from stress and worries.
• Connection with nature and spirituality.
• Self-awareness and mental well-being.
• Shared experience and social interaction.
• Cultural understanding and immersion.

It is always best for trekkers to pack light but smart. Trekking with a heavy backpack is physically draining and can result in injuries. You can hire a porter to carry your belongings, but the maximum weight limit per person is 9 to 10 kg. Nepal Alternative Treks provides a porter for our customers, i.e., one porter for every two trekkers. Therefore, remember the weight limit while packing. 

While shopping for trek equipment and gear, we suggest you invest in high-quality ones. But if you have a limited budget, you can rent gear. There are plenty of rental shops around Thamel, Kathmandu.

Gears required for the trek vary depending on destination and season. A comprehensive list of gear for all activities is listed on our dedicated page of Trekking Gear List