Mera Peak climbing offers an opportunity to venture into a little-visited and unspoiled region of Nepal, where the hillsides remain densely forested. Mera Peak is officially the highest of Nepal’s permitted trekking peaks, rises south of Everest, and dominates the watershed between the wild and heavily wooded Hinku and Hongu Drangkas valleys. The trek includes ascending above 21,000 feet and exploring the uninhabited Hongu and Hinku valleys.
The journey to Mera Peak begins with a thrilling flight into the small town of Lukla at 2,800 meters (9,184 feet). From there, a six-day trek with ample acclimatization days leads through Nepal’s pristine rhododendron, oak, silver fir, and birch forests, past beautiful alpine lakes, and up to the foot of Mera Glacier, where the base camp is established.
Two additional high camps are set up: the first over 300 meters above base camp on the Mera Glacier and the second after crossing the Mera crevasse field at 5,800 meters. The final ascent to the summit is a steady and steep climb, offering awe-inspiring views of Kanchenjunga and Makalu to the east, Everest and Lhotse to the north, and Ama Dablam and Cho Oyu to the west.
Highlights
Explore high-altitude peaks, hanging glaciers, and beautiful landscapes of the Makalu – Barun region.
Enjoy the Trek through the verdant forests of Makalu Barun National Park.
Panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga.
Challenging climb at 6,476 meters (21,247 feet).
Scenic flights to and from Lukla.
Diverse landscapes: forests, meadows, and high-altitude terrains.
Cultural experience in traditional Sherpa villages.
Remote and less crowded location.
Spectacular sunrise from the summit.
Physical and mental challenge.
Pristine nature in the Hinku Valley.
Well-planned itinerary with ample acclimatization time
The Difficulty Of This Trek
Whenever you travel to a high altitude, it is always tricky. If you are not an experienced trekker, you will have many difficulties, including altitude sickness. Furthermore, this Trek is two weeks long. So, this Trek will push your body to its limit. Therefore, you should be prepared ahead of time for this trek. Make sure your body is fully prepared for that. Similarly, if you travel here during winter, the climate might also affect your journey.
January
-20°C to -10°C
February
-20°C to -10°C
March
-15°C to -5°C
April
-10°C to 0°C
May
-5°C to 5°C
June
0°C to 10°C
July
5°C to 15°C
August
5°C to 15°C
September
0°C to 10°C
October
-5°C to 5°C
November
-10°C to -1°C
December
-15°C to -5°C
Best time to Trek
Spring (March to May)
Spring is among the most favorable seasons for Mera Peak climbing due to its stable weather and dry conditions. Daytime temperatures range from 10°C to 20°C (50°F to 68°F) at lower elevations and can drop to around -10°C (14°F) at higher altitudes during the night. Spring offers clear skies and stunning views of Everest, Lhotse, and Makalu. Wildlife is also more active, making it an excellent time for nature enthusiasts. This combination of moderate temperatures, beautiful landscapes, and clear visibility makes spring the peak climbing season.
Autumn (September to November)
Autumn is another optimal time for Mera Peak climbing, characterized by stable weather, clear skies, and moderate temperatures. Daytime temperatures range from 10°C to 15°C (50°F to 59°F) in lower regions and can drop below -5°C (23°F) at higher altitudes at night. In August, weather patterns are stable, which is an excellent condition for climbing.  However, this is the busiest season, so expect more trail climbers. Despite the crowds, the well-maintained routes and facilities make for a smooth trekking experience.
Winter (December to February)
Winter climbing is possible but significantly more difficult due to extreme cold and heavy snowfall. Daytime temperatures can range from -5°C to 5°C (23°F to 41°F) at lower elevations, with nighttime temperatures dropping below -15°C (5°F) at higher altitudes. While the skies can be clear and offer good visibility, the cold can be biting, and heavy snowfall can make trails slippery and more challenging to navigate, increasing the risk of avalanches and other hazards and demanding experience and proper cold-weather gear. This season suits experienced climbers seeking solitude and a more challenging adventure. ​ Due to the increased risks, opting for a guided climb with skilled professionals is highly recommended.
Summer(June to August)
The monsoon season is generally not recommended for climbing Mera Peak due to heavy rainfall, which makes the trek dangerous and unpleasant. Daytime temperatures range from 15°C to 25°C (59°F to 77°F) at lower elevations. Trails become muddy and slippery in summer, and landslides are expected, which block paths and increase hazards. Dense clouds and fog often obscure mountain views. Leeches and other insects are also prevalent, adding to the discomfort. While the lush green landscapes can be appealing, the risks and challenges of the monsoon season outweigh the benefits. If trekking during this season, ensure you have waterproof gear and are prepared for the wet and challenging conditions.
Day-to-day-Itinerary
Day 1
Fly to Lukla then trek to Chutanga
Day 1 Facts
Trekking Time Average
12km Uphill hike
(Avg 4hrs)
Accommodation
Lodge in Chutanga
Altitude
(3450m./1320ft.)
Included meals
Breakfast, Lunch, Dinner
You will be transferred to the domestic airport this morning and fly to Lukla. It takes 40 40-minute scenic flight up to a small airstrip to Tenjin-Hillary airport to Lukla and experience your first breakfasts in the mountains. At the same time, the Nepal alternative team organizes porters while the guide sorts and divides the baggage load to be carried by porters. We start our trek further and have an easy day through the woodland above Lukla.
A good trail leads through the pasture to the edge of a diminishing forest of Rhododendron and pine, which clothes the steep hillsides above Lukla. We progress steadily on a good trail, crossing ridges and streams up to Kharka, used for grazing yaks. Stay overnight in Chutanga.
Day 2
Acclimatization day
Day 2 Facts
Trekking Time Average
Acclimatization
Accommodation
Lodge in Chutanga
Altitude
(3450m./11385ft.)
Included meals
Breakfast, Lunch,Dinner
This morning, after breakfast at the camp, we will have a full day of leisure or walk up to a small grassy peak below the Zatra Teng Pass, reaching an altitude of (4000m.). There are excellent views over the Dudh (milk) Kosi (river) valley and our route towards the Zatrwa La. We stroll back to Chutanga for an overnight stay.
Day 3
Trek to Tuli Kharka via Zatrwa La pass
Day 3 Facts
Trekking Time Average
14km Uphill Hike
(Avg 6hrs)
Accommodation
Lodge in Tulu Kharka
Altitude
(4250m./13944ft.)
Included meals
Breakfast, Lunch, Dinner
After a rest/acclimatization day at Chutanga, we continue walking the Kalo Himal Ridge that separates the Khumbu from the Hinku Valley. That lead across this ridge is the Zatrwa La (4,600m/15,093ft), traversing to the right and finally descending steeply to Tuli Kharka (big pasture), where there are several basic lodges. We stay overnight in Tulu Kharka.
Day 4
Trek to Gothey
Day 4 Facts
Trekking Time Average
13km Uphill Hike
(Avg 5hrs)
Accommodation
Lodge in Gothey
Altitude
(3600m./11821ft.)
Included meals
Breakfast, Lunch, Dinner
You eat an early breakfast at Tuli Kharka. Then, you descend through lush rhododendrons and bamboo forests. The trail winds downhill. It offers occasional views of snow-capped peaks. It crosses small streams and ridges. You’ll pass local herders with their yak and sheep as you trek. Â After approximately five hours of trekking, you reach Gothey at 3600 meters. Here, you’ll stay in a luxury lodge. You’ll enjoy a warm meal and a comfy night’s rest. This will be amidst the peaceful Himalayan setting.
Day 5
Trek to Thagnag
Day 5 Facts
Trekking Time Average
12km Uphill hike
(Avg 5hrs)
Accommodation
Lodge in Thagnag
Altitude
(4350m./14272ft.)
Included meals
Breakfast, Lunch, Dinner
The following is another short day as you trek in the shadow of Mera Himal along the ridge of the Hinku Khola. On the west bank of the Hinku Drangka northwards, we will take lunch at Gondishung, a summer herders settlement. Beyond Gondishung, we pass a 200-year-old Gompa built beneath a massive boulder to burn some juniper at the shrine, an offering that might ensure a successful ascent of Mera Peak. Thagnag is a summer grazing area with the simplest lodges and shops starting to develop. We stay there overnight in Thagnag.
Day 6
Acclimatization day
Day 6 Facts
Trekking Time Average
Acclimatization
Accommodation
Lodge in Thagnag
Altitude
(4350m./14355ft.)
Included meals
Breakfast, Lunch, Dinner
Another acclimatization day is essential here. It is in a superb setting surrounded by stunning peaks. There is a huge moraine in the north of Thagnag where a beautiful glacial lake, Sabal Tsho, is dammed, which is worth a visit. A cairn (5,270m/17,290ft) on the flanks of Kusum Kangguru can also be rewarding and beneficial for acclimatization. Stay overnight in Thagnag.
Day 7
Trek to Khare
Day 7 Facts
Trekking Time Average
8km Uphill Hike
(Avg 3hrs)
Accommodation
Mera Refugee Lodge
Altitude
(5025m./16486ft.)
Included meals
Breakfast, Lunch, Dinner
Today, we are heading up from Tagnag towards the Mera Base camp at Khare. We follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines to the snout of the Hinku Nup and Shar Glaciers and then climbs more steeply to Khare. Stay there overnight in Khare.
Day 8
Pre - climbing / Acclimatization
Day 8 Facts
Trekking Time Average
Pre - Climbing
Accommodation
Mera Refugee Lodge
Altitude
(5025m./16486ft.)
Included meals
Breakfast, Lunch, Dinner
This morning, after breakfast, we prepared our gear for ice climbing just above the Khare, and we needed to walk a couple of hours from where there were good views of the Mera La and the route up to the Mountain. This will also be a time to practice a few hours of ice climbing, and our leader will teach you and instruct you about climbing. After a few hours of practicing at the glacier, we stroll back to camp and finally prepare our equipment to pack our mountain bags. Then, we stay overnight in Khare.
Day 9
Climb to Mera high camp
Day 9 Facts
Trekking Time Average
9km Uphill hike
(Avg 6hrs)
Accommodation
Tented Camping
Altitude
(5750m./18865ft.)
Included meals
Breakfast, Lunch, Dinner
Making your way to Mera High Camp can be hazardous if it has recently snowed, as there are several crevasses here. You reach the top of the rock band, marked by a large cairn. You set up a high camp, and the views are outstanding from here, with Everest, Makalu, Cho Oyu, and more piercing the skyline. This evening, we stayed overnight in Mera High Camp.
Day 10
Summit day and descend to Khare
Day 10 Facts
Trekking Time Average
12km Climb
(Avg 8hrs)
Accommodation
Mera Refugee Lodge
Altitude
(5025m./16486ft.)
Included meals
Breakfast, Lunch, Dinner
This is a big day; we wake up at 2.30 am, and after breakfast, the group will put on crampons and rope up before setting out for the summit. From the high camp, a well-acclimatized party will take 3 – 4 hours to the central summit of Mera Peak. If time permits, we may traverse the slightly higher north summit. This excursion adds 2 -3 hours to the day and is more technical than the rest of the climb. The trip leader will decide as to whether we should attempt this.
From the summit, can be seen the magnificent views of Mt. Everest (8,848m/29,029ft), Cho-Oyu (8,201m/26,906ft), Lhotse (8,516m/27,940ft), Makalu (8,463m/27,766ft), Kangchenjunga (8,586m/28,169ft), Nuptse (7,855m/25,770ft), Lubuche (6,145m/20,160ft), Chamlang (7,319m/24,013ft) are spectacular from the summit. You then retrace your steps to Khare after the climb. Climb a rest and get some hot soup at high camp on the way down. A long but inspirational day! Stay overnight in Khare.
Day 11
A spare Summit attempt day
Day 11 Facts
Trekking Time Average
Spare day
Accommodation
Lodge
Altitude
(5025m./16486ft.)
Included meals
Breakfast, Lunch, Dinner
We used to keep this day as a spare day, set aside in case we had to postpone the attempt on the peak because of bad weather or because some of the group had not yet acclimatized well enough to make the ascent. If you have already climbed this day, you can use it for another Ice climbing day or spend one more night in the village of Lukla.
Day 12
Trek to Gothey
Day 12 Facts
Trekking Time Average
14km Hike
(Avg 6hrs)
Accommodation
Lodge in Gothey
Altitude
(3600m./11821ft.)
Included meals
Breakfast, Lunch, Dinner
After the excellent success of the expedition to Mt. Mera, we descend to Hinku Valley to Gothey for our overnight stop at the lodge. Enjoy the evening with local wines or whatever you want to relax at the lodge and stay overnight in Gothey.
Day 13
Trek to Tuli Kharka
Day 13 Facts
Trekking Time Average
14km Hike
(Avg 5hrs)
Accommodation
Lodge in Tuli Kharka
Altitude
(4250m./13944ft.)
Included meals
Breakfast, Lunch, Dinner
Today, we again climb up through the lush forest on the west side of the Hinku Valley to Tuli Kharka below the Zatwra La, where we are staying overnight in Tuli Kharka.
Day 14
Trek to Lukla via crossing Zatrwa la
Day 14 Facts
Trekking Time Average
13km Hike
(Avg 5hrs)
Accommodation
North Face Resort
Altitude
(2800m./9240ft.)
Included meals
Breakfast, Lunch, Dinner
Today, we have the last day for the Trek, and we start to climb a few hundred meters to the Zatrwa La top, which will be our previous climbClimbhe trip. After the top, we descend to Lukla village, where we conclude the trekking part. We will enjoy the last dinner at the Mountain this Mountain and stay overnight in Lukla with the crew.
Day 15
Fly to Kathmandu
Day 15 Facts
Trekking Time Average
35 min flight
Altitude
(1295m./4273ft.)
Included meals
Breakfast
We rise early for breakfast in the morning, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and the mountains. The plane rolls down the short runway, soars across the Dudh Kosi River, and returns to Katmandu.
What's Included
Tribhuwan International Airport ( Airport – Hotel – Airport ) transfer in Kathmandu.
All meals during the trekking (Breakfast, Lunch, Dinner).
Twin-sharing accommodation ( Lodge/Tent) during the Trek and climbing.
All camping gear & kitchen utensils are for the climbing period.
One experienced, educated, well trained, fluent English speaking, friendly, specialized in Everest region and government authorized trekking guide, cook, climbing guide, staff, required porters ( one porter for two persons), etc.
All staff expenses include food, salary, Insurance, equipment, accommodation, etc.
A route map, first aid medical kit box, water purification, daily oxygen saturation check, company t-shirt, and complementary climbing/trekking certificate.
Garbage deposit.
Government tax and service charge, etc.
Public Liability Insurance.
Climbing Includes:
A professional climbing guide and all his expenses. ( 1- 4 pax = 1 climbing guide, 6- 10 pax = 2 climbing guides, 10 – 14 pax = 3 climbing guides).
Assistant Cook & Transportation: Trekking assistant cook & necessary kitchen helper based on Member, and they carry camping equipment and tent from Khare.
Camping Equipment Utensils: EPI Gas, gas stove or fuel stove for Cooking, Fuel or Kerosene oil, Cooking pot, Mattress, Walkie Talkie( Talk Back), etc.
Staff salary and Allowance: All our staff & porters’ daily wages/equipment/food/clothing, etc.
High Altitude Tents: North Face Dome Tent Space for Two Pax, Wall/Cabin Tent for Dining and Kitchen, etc
High Camp Lodging & Fooding Service: Chocolate and Three Meals (Breakfast, Lunch, Dinner) are served daily for members and staff.
Drinks & Beverage: Tea with Biscuits, hot drinking water during climbing Periods, and hot washing water if required.
Group equipment: Fixing Gear, Fix rope, main rope, snow bar, ice crew, rock pitons etc
What's Not included
Hotel accommodation and meals in Kathmandu.
Hard and soft table drinks include tea/coffee, coke, fanta, mineral water, beer, boiled water, battery charge, laundry, dessert, bar bill, phone bill, etc.
Personal climbing gear such as Climbing boot, Crampons, Ice axe / Ice hammer, Harness, Jammers, Karabiners, Finger eight / ATC guide, Tap sling, etc. (Possible to hire at Khare)
Tips for guide and staff. ( Highly suggested ).
You can hire below equipment at Khare for climbing purpose :Â
Price approximately: US $ 100 to USD $ 150 per pax
Climbing boot.
Crampons,
Ice axe / Ice hamber,
Harness, Jumars,
Karabiners,
Finger eight / ATC guide,
Tap sling,
Fix / Main Rope,
Snow Bar,
Ice Crew / Rock Piktung etc.
Other equipment you can get on hire :
Oxygen cylinder & Max regulater, Gloves, Sun glasses, Sticks, Halmet, High thermos, Hot Bag, Water bottle, Ski Boards, Sleeping bag, Clothing (Water proof trousers & jacket, Down jacket, Socks, etc), Walkee talkee(talk back), Thurya Set light phone and other.
Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.
From the first email to the last hug, I cannot recommend Tej and his team at Nepal Alternative Treks and Expeditions enough! I’ve just returned from a Mera Peak attempt and can safely say – after 15 years of travelling back and forth to Nepal, that this trip has taken the proverbial cake. Nothing was a bother for Tej – a brain filled with detail and attention and an abundance of knowledge about his team, the regions and how best to cater the trip for his clients. Despite the weather having other plans for us – the climb/trek was a complete success, not just on a personal level, but thanks to planning, fantastic support from my trekking guide Ugal and climbing guide Gyalje, the porters, chefs and each village we stopped at. We were some of the first to open the trails for the season, so it was super quite
From the first email to the last hug, I cannot recommend Tej and his team at Nepal Alternative Treks and Expeditions enough! I've just returned from a Mera Peak attempt and can safely say - after 15 years of travelling back and forth to Nepal, that this trip has taken the proverbial cake. Nothing was a bother for Tej - a brain filled with detail and attention and an abundance of knowledge about his team, the regions and how best to cater the trip for his clients. Despite the weather having other plans for us - the climb/trek was a complete success, not just on a personal level, but thanks to planning, fantastic support from my trekking guide Ugal and climbing guide Gyalje, the porters, chefs and each village we stopped at. We were some of the first to open the trails for the season, so it was super quite and peaceful during our walks. We went up in sunshine and blue skies and came down in some of the most incredible snow i've seen in a long time. Not once did I think my safety was a concern - despite falling off Mera La at 5500m and maybe even into a cheeky crevasse at one point. The food on trail was delicious and hygenic. The tea houses were comfy and warm and so very welcoming. I've never had the comfort of a heated blanket at 5000m in all my travels to Nepal - but Refuge Mera at Khare has you covered - some of the best, well-rested nights of my life, which is an achievement at altitude. A last minute decision by me meant plans down the line needed changing - which was a non-issue and done without any hassles, and everyone involved was supportive and excited to participate. I ended up travelling as a solo female when our second member had to cal last minute - and i was treated with such respect and dignity, as I have been during all my travel to Nepal. Again, Tej and his team of experts were fantastic and I highly recommend if you're planning a trip to Nepal to get in touch and see what they have to offer.
"Trekking through the Himalayas is a magical adventure that everyone should experience. We wanted to explore a quieter, higher and more technical region than Everest Base Camp - Mera Peak was the perfect challenge. We also wanted to work with a local Nepalese company so that any money we spent went directly to the community. After a thorough "Google" search, we came across Tej at Nepal Alternative Treks. He communicated quickly and efficiently with us via email to arrange our trip, from start to finish, and easily answered all our questions. Our trek guide, Nauser, is a credit to the company. We were very lucky to have such a fun, organised and knowledgeable guide with a permanent smile on his face! Thank you team :)."
The climate and weather of Mera Peak are predominantly cold and cloudy. So, to fully appreciate the beauty of the surroundings, choosing the right time for your trek is crucial. Spring (March to May) and autumn (September to November) offer the best weather conditions, with clear skies, stable weather, and pleasant temperatures. These seasons provide optimal visibility and trekking conditions. While it is possible to climb during the monsoon season (June to August), visibility and weather conditions could be better, with frequent rain and slippery trails. Winter (December to February) can be frigid and challenging due to snow and ice, making it suitable only for experienced climbers.
Meals and Accommodation
We provide the best food and Accommodation facilities to our consumers. For meals, we offer a variety of local Nepali foods and Western dishes to cater to different tastes. Local Nepali food includes dishes like dal Bhat (lentil soup with rice), momo (dumplings), and thukpa (noodle soup). Western options often include pasta, pancakes, and omelets. However, we do not provide soft or hard drinks as they could hamper your trekking performance.
Furthermore, Our lodges are very comfortable and suitable for any trekker. Each room typically has a double bed, and some rooms have an attached bathroom for added convenience. We ensure that our accommodation facilities provide a cozy and restful environment after a day of trekking.
Safety and security
The safety and security of our trekkers are of utmost importance to us. We verify each route to provide a secure trekking environment. Our guides undergo training in first aid and high-altitude trekking. This ensures they can handle emergencies well. We also care for our trekkers’ belongings. Lodges have secure storage options. You can freely enjoy your trek. You don’t need to worry about your safety or belongings. We diligently handle these concerns. We provide detailed safety briefings before the trek.
Travel insurance for Mera Peak Climbing
Your travel insurance is the most essential thing that you should have during your high-altitude Trek or tours. Similarly, if you don’t have our travel insurance, it will be tough for us to take you with us. Furthermore, please ensure that your travel insurance policy covers all your adventures and trekking above 3000m, including all your hospital bills, rescue missions, property loss, etc.
Required Permits
Makalu – Barun National Park Fee : NPR. 3000 for foreigners and NPR 1500 for SAARC.
Mera Peak Climbing Royalty fee: USD 250 per person for March-May
USD 125 per person for Sept – Nov
USD 70 per person for Dec – Feb and June – August
Note: Children below ten years are free
Fitness and experience requirements
Mera peak climbing is a 16-day long trek. So, trek involves long days of walking and climbing at high altitudes and requires physical and mental fitness. In addition, you should have experience climbing small peaks because if you try to climb this peak, it will be challenging to complete this trek. So, we recommend you first climb small peaks and then come after to climb this peak because this lets you acclimate your body to high altitudes and prepare you for the demands of this trek. Additionally, you should be free of any diseases. These could impact your ability to trek, such as respiratory or heart conditions.
Cost for Mera Peak Climbing
The cost of Mera Peak Climbing can vary based on several factors, including the trekking agency you choose, the level of service provided, and any additional services or personal expenses. Here’s a breakdown of the typical costs involved:
Backpack: Daypack (30-40 liters), large backpack/duffel bag (60-70 liters).
Hydration: Water bottles, water purification tablets.
Health and Hygiene: First aid kit, medications, sunscreen, toiletries, hand sanitizer.
Miscellaneous: Trekking poles, headlamps, sunglasses, camera, power bank, dry sacks.
Documents and Money
Passport, visa, permits.
Cash (Nepalese Rupees), credit/debit card.
Optional Items
Entertainment (book, journal).
Extra snacks.
This streamlined list covers the essentials for your Mera Peak Climbing expedition.
Frequently
Asked Questions
Is this route safe for trekkers /Climbers ?
Yes, This route is safe for tourists. This area has not been affected by the earthquake in 2015. Also, this region has no burst of epidemics, viral diseases, or COVID-19. The government and other respective bodies continuously try to facilitate accessible communication, comfortable and safe internal travel, proper healthcare facilities, and tourist accommodation services.
What are the physical fitness and other health criteria required?
The trip passes through steep ascents, including Zatra la Pass (4600m.) and the summit of Mera Peak (6495m.), which can be demanding and tiresome, so it is beneficial for all travelers to exercise daily from a month before their trip. This helps the body get accustomed to the physical work required during the journey. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform us before booking the trek. They are advised to seek medical advice or consent from their doctors before the trip.
Is Travel Insurance compulsorily required? Does your company pay for staff travel insurance?
We require you to have travel insurance that covers medical and emergency helicopter rescue with evacuation expenses at 6500m altitudes for climbing members while booking a trek with us to be on the safe side. You should provide the insurance documents before you depart for the trip.
If you do not or cannot find an appropriate insurance policy, we will assist you with one. It will help you with potential altitude sickness and unforeseen events due to sudden weather changes.
Yes, we do pay for our team members’ insurance policy. Nepal Alternative Treks funds the expenses for insurance of all its members along with their meals, salary, lodging, transportation, and other necessary equipment.
What is Acute Mountain Sickness? What happens if we fall sick?
As you ascend, the atmospheric pressure decreases. Hence, the amount of oxygen available also decreases. Altitude sickness occurs when your body cannot acclimatize adequately to a rapid decrease in oxygen volume. Its symptoms are nausea, vomiting, headache, lack of appetite, exhaustion, muscle aches, rapid pulse even at rest (+/- 120 beats per minute), and insomnia.
To avoid AMS, our itineraries include acclimatization days in between. You should walk slowly and steadily, eat enough carbohydrates, and drink plenty of water. You could eat chocolates and toffee while walking and avoid alcohol and smoking.
Our guides are well-trained to handle emergencies like AMS and other sicknesses. They know how to use an oxygen meter to monitor blood oxygen saturation levels at high altitudes. They can help you with different medical kits (first aid) and health check-ups as necessary.
If you have symptoms of AMS or are feeling sick, you must report it to your guide immediately. You must not ascend further, rest, and take medicines like acetazolamide or Diamox. If symptoms persist, you must descend to a lower altitude and visit a doctor immediately. If the condition worsens, we shall coordinate with your insurance company for helicopter evacuation.
Can we change money along the route? Can we pay by credit card or foreign currency?
You can exchange money in Lukla, but the exchange rate will be lower than in Kathmandu. We recommend changing money at Thamel. Credit cards and foreign currency are not accepted along the route. You are better off taking enough cash from Kathmandu.
What is the weight limit for porters? And what is Lukla's weight limit?
Usually, we arrange one porter for two trekkers/climbers, and one porter carries weights up to 20 kilograms during the trekking period till Khare. Hence, each trekker’s luggage should weigh only up to 10 kilograms. However, we will provide adequate porters/staff during the climbing period at Mera Peak. So, during the trek, if your essentials weigh more than that, we can provide you with a personal porter at additional costs.
You can carry a maximum 10Kg of luggage (two pieces) and a maximum of 5kg of hand-carry. You will have to pay around $ 1 for excess baggage.
Can we hire trekking/Climbing gear in Kathmandu?
Yes, plenty of shops around Thamel sell and rent all the necessary gear for trekking, Mountaineering, and Climbing. These shops have various goods based on their brand and price. We will help you buy or hire all the necessary equipment. You are better off hiring below listed climbing gears at Khare roughly $100 :
I am climbing boot.
Crampons,
Ice axe / Ice chamber,
Harness, Jumars,
Karabiners,
Finger eight / ATC guide,
Tap sling,
Fix / Main Rope,
Snow Bar,
Ice Crew / Rock Piktung, etc.
Other equipment you can get on hire :
Oxygen cylinder & Max regulator, Gloves, Sunglasses, Sticks, Halmet, High thermos, Hot Bag, Water bottle, Ski Boards, Sleeping bag, Clothing (Waterproof trousers & jacket, Down jacket, Socks, etc), Walkee talkee(talk back), Thurya Set light phone and other.
Can you communicate with friends and family while on the trek?
Mobile networks, internet data, and Wi-Fi are available in the Everest region, and you can connect to your friends and family back home.
For mobile network and internet data, you will require a Nepalese SIM-Card. If you wish to buy a Nepalese SIM Card, we will help you get it. You can buy a SIM-Card from local distributors easily with some fees. We recommend the Namaste SIM and Everest Data package for better network coverage and 4G data use.
What if the guide/porter leaves alone on the trail ?
Guides and porters will always walk together with you, but sometimes, if there is no communication available to reserve the lodge in advance, your porter may have to book a room in an excellent lodge for the night. Our guides /porters will not leave you behind otherwise.
If by any chance such a circumstance occurs, you have to contact us immediately. We will then contact our guides/porters and get back to you. We assure you.
Do we need to tip my staff?
Tip the staff is not mandatory. It ultimately depends on your choice. As your porter, guide, and cook play a big role in the success of your trip, from guiding and carrying your necessities to being mindful of your safety, your tips reflect gratitude towards them. Hence, tipping is a recommended culture for porters and guides in Nepal as a gesture of thankfulness.
We thank our guests for trekking with us, reviewing our services, and making us eligible for the prestigious awards. We also sincerely thank our dedicated staff for their unwavering commitment and continuous support of our company. Without their hard work, dedication, and passion, the awards and achievements we have received wouldn’t be possible.
My friend and I were lucky to find Tej online before visiting Nepal. We knew we wanted to do a trek, but we weren’t sure exactly which trek. Tej sent us a bunch of itineraries for different treks and we chose the Manaslu circuit. When we arrived our guide, Kumar, was waiting for us at the airport and Tej was able to get us all our permits for the trek done in less than 2 hours which was great. The manaslu trek was absolutely amazing! We were super happy with our whole trip and we were lucky to be able to make the pass even though we saw dozens of other people who had to turn back because of the weather. We are already looking forward to going back next year at the same time to trek Everest and we will definitely use Tej again!
“Nepal Alternative Trek addressed my needs according to my schedule and agenda. I stayed most of the time at his home-stay, shuttling between home and the places that I wanted to visit. Tej, the boss behind Nepal Alternative Trek, helped to make my stay in Kathmandu comfortable and productive. He walked me to the monasteries that I wanted to visit and even picked me up when I needed a ride back home.
The home-stay is hosted by his wife and I got to experience living with a Nepalese family, sharing their food, space and laughter.
For the home-stay:
1) Meals available upon request
2) Family get together and chats
3) Regular change of bed-sheets and towels
4) Free WIFI
5) Near Swayambhu and Thamel
6) Safe environment
7) Mountainous forest behind home
8) Walking distance to beautiful monasteries
9) Away from hustle and bustle of towns yet easy to get to town
Goal was achieved 4130 meter and 0 degree celsius, Annapurna Base Camp Trek. It was 6 months of preparation. It was challenging target for us. We had dense forest, mountain, and completely wilderness above the treeline, it was windy and terrain . There is a huge support team. Without them it would not be possible. We can do it , we just have to give time and practice. Mr. Gurung Ji, you with your entire 7 of team were wonderful. They were always ready to help us.
Thanks Mr. Gurung ji for all the support, and guidance that made the trip successful. While all of us focused on Mountain, big thing but there were so many beautiful things along the way, stream, flowers, flora, so many birds I took pictures. So, in summary, phenomenal, success and our confidence there. We know, we can do more and higher in next what bigger thing.
8 days non trek city tour and 21days trek to EBC and chola pass
We love nepal and made 3 time visit to this beutiful country and rich culture. This time last year we came with 6 pax and visited Kathmandu , Pohkara and chitwan with a stay of 2 night in each place. We flew to Pohkara and got the van to chitwan and flew to Kathmandu. Tej arranged all transports overland and flights for us. We did not asked for a local guide but it was all smooth and no problem. We are happy with the service provided by Tej and he made all efforts to make us happy. His company performed professional with the very reasonable pricing. We encountered some small problem with the van transporting us back from nagarkot to kathmandu airport. This van was quite small and it came to pick up quite late that we almost missed the flight to pohkara. We told Tej about this and he must take care of this outsourced van company. Anyway the van in pohkara and to chitwan was excellent , big and comfy. So he has corrected the mistake.
Part 2 was our trek to EBC and chola pass for 21 nights. Tej arranged for flight and guide plus porter. For this trekking it was only me and my wife travelling together. We are about 50 years and used the service of 2 porters cause we bought a lot of dry food plus chocolate. We are difficult persons in terms of foreign food. Our guide Ammer and 2 porters are fabulous. They took care of us very well like we are part of their family.
Overall we strongly recommend this company. They are good and not high expensive tag. We will use their service again in June to trek in Langtang. Rocky
We had a fantastic experience on the Annapurna Circuit with Nepal Alternative Treks. Tej, the manager, was helpful, professional and efficient in dealing with our requirements and amendments, the arrangements worked smoothly and the information provided to us was excellent. Our guide Kul was brilliant. He was friendly, knowledgable and experienced and took changes in our itinerary in his stride. Our trekking experience was much better with his help in everything from planning the stages of the route to organising our food and accommodation. Just one warning: he is an ace card player and will probably beat you hands down!
A wonderful & interesting trek overall. Unfortunately, due to unforeseen circumstances ( heavy snow fall & Lie ping with a bad cold) we were unable to cross the Ganja la pass. However, our guide Simbir offered us as alternative trek which took us on a difference journey of Nepal. We had the opportunity to visit & stay in many local villages and meet Tamang, Gurung people experience, their lifestyle and culture. We visited our guide’s home town of Chalishgaun and timed it right to join in with Diwali celebrations!
Attempting Everest base camp trekking for me & my group was taking it to the next level. Before this, our limits were Kedarnath, MadMaheshwar & Tunganath with max distances of 18-19 kms spread over 2-3 days. Moreover, these tracks are such that people doesn’t necessarily have to trek. They have the option of ponies. EBC involves a lot for people like us (acclimatization to altitude, strength etc.), but above all, you need someone to provide logistical support, moral support that it can be done. This is where Nepal Alternative Treks does a great job. They organized it very well, guides and porters provided were very reliable and cost is reasonable when you compare to others. They can customize your travel plan according to your need.
A few weeks ago we went on a trip to Nepal, accompanied by a couple of friends who were on their second trip with Nepal Alternative Trek. Our first goal was to trek to the village of Chalish in Ruby Valley. We decided to go with the services of Nepal Alternative Trek to take us up there. We went there partly by jeep, partly walking through the cultivated terraces, meeting the inhabitants of the different communities who worked there.
I must say that the service that Tej offered us was perfect on all lines. First of all, before our departure, months before, Tej always answered our many questions (luggage, temperature, route to be revised, etc.) Always within 24 hours, he answered with a lot of patience.
All the equipment we thought we would need was available at his office.
Our guide Ammar led us to destination with confidence and professionalism. He knew all the trails, and especially all the shortcuts to avoid us having to go up or down too much along our road. He has managed all the difficulties we have encountered: due to personal reasons, we had to change and our itinerary, and our calendar, and he made everything possible. The whole team adapted to our changes. Our guide contacted Tej who orchestrated the changes without us even having to deal with anything.
The porters were attentive and were always in front of our needs.
Our journey continued towards Bandipur with the driver who made us know the various interesting points, from sunrise to sunset, making detours to take us to the most famous places. Then a 2 days stay in Chitwan, and return to Kathmandu again where the driver carried us without calculating from one place to another – God knows that traffic in Kathmandu, Bakhtapur and Patan can be complicated.
Thanks to Tej, and the whole Nepal Alternative Trek team. We will remember forever that amazing experience.
Many thanks to Tej – well organized, Dhan + hal worked Hard, we could not have done it without there Help, they were always there when needed, worked extra to help us when we were sick. Always kind and cheerful
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