Manaslu Circuit Trek – 12 Days

You can go on a day hike to Ponkar Lake, Samdo Ri, and Rui La Pass, adding an extra day to your Short Manaslu Trek itinerary at Bhimtang and Samdo. Each option adds one more day to your trek and gives a deeper experience of the region.

Staying one more night in Bhimtang and hiking up to Ponkar Lake turns your Manaslu Circuit Trek from a quick “pass-and-rush-out” exit into a slower, more immersive high-mountain experience. Instead of dropping straight toward Dharapani the next morning, you wake up without pressure, carry only a light daypack, and follow a quieter side trail through alpine meadows, rocky moraines, and glacial terrain that you don’t fully see from the main route. This optional hike extends your Manaslu Circuit short trek by just one day.

Ponkar Lake sits below the Larkya and Ponkar glaciers, collecting meltwater from the very pass you have just crossed. From the lake, you can clearly see hanging glaciers, broken rock faces, and the wide valley stretching back toward Bhimtang. The area is quiet and respected by locals, and you may notice small offerings or incense marks on rocks. The lake changes color depending on the light, from bright blue to darker shades when clouds move across Manaslu’s north face. If you walk a little along the shore, you get different angles on the hanging glaciers and the U-shaped valley. There is also a small Shiva temple at the northern end of the lake and a natural resting spot for lunch at the southern side before heading back.

Quick facts on this day hike:

• Extra day required: +1 day in Bhimtang (Bhimtang – Ponkar Lake – Bhimtang as a full day hike)
• Maximum elevation: 4,100 m at Ponkar Lake
• Walking time: 5 to 7 hours round trip, with unhurried time at the lake
• Difficulty: Moderate (non-technical but with rocky, uneven, high-altitude sections)
• Trail character: Gradual climb from Bhimtang across pasture and moraine, then steeper, rockier path near the lake.
• Facilities: No teahouses or shops on the way
• Starting point: Bhimtang village
• Best for: Trekkers with a spare day, photographers, and anyone who prefers a quieter, more immersive high-mountain day instead of rushing straight down toward Dharapani

A glimpse of your Ponkar Lake day:

• Start after breakfast in Bhimtang
• Walk through alpine meadows, moraine, and glacial landscapes
• Reach Ponkar Lake and enjoy the peaceful surroundings
• Spend time exploring and taking photos
• Return to Bhimtang for a warm meal and overnight stay
• Next day: continue trekking to Dharapani as per the main itinerary

Trekker Group Near Ponkar Lake

The walk toward the Tibetan border from Samdo is one of those side trips that still feels like a secret on the Manaslu Circuit. You will walk on the old trade route that once connected Nepal and Tibet. This trail was used in the past to carry salt, wool, and goods across the border, and you can still feel that history as you walk. Along the way, you may see old stone shelters, narrow yak paths, and sometimes even yak caravans heading for grazing grounds.

As you gain height, the landscape slowly changes. The classic deep Nepali valley changes to something that feels like the edge of a plateau. The ground underfoot becomes drier and more open, and ahead you see long ridges stretching toward the Tibetan border. Every time you pause to catch your breath, you see Manaslu and Samdo Peak opening up behind you.

On a clear day, the high point near Rui La (4,900–5,000 m) offers wide, open views in all directions. You get a mix of sharp Himalayan peaks on one side and softer, rolling highlands on the other. Nonetheless, this hike is not just about views. It also helps your body adjust to altitude. Following the “hike high, sleep low” approach, you return to Samdo to sleep, which prepares you better for crossing Larkya La Pass (5,106 m) later in the trek.

Quick facts on this day hike:

• Extra day required: +1 day in Samdo
• Maximum elevation: Around 4,900-5,000 m at the high point (depending on how far you go)
• Walking time: 5 to 7 hours round trip, including breaks and time at the high point
• Difficulty: Moderate to challenging due to altitude and continuous ascent
• Trail: Exposed high-altitude path on old trade routes
• Facilities: No teahouses or shops along the way
• Starting point: Samdo village
• Best for: Trekkers who want stronger acclimatization before Larkya La, those curious about Tibetan border landscapes, and anyone who enjoys big, open mountain views

A glimpse of your Rui La Pass day:

• Start after breakfast in Samdo with a light daypack
• Walk past the last houses and onto the old trade trail
• Climb steadily as views open toward Manaslu and the valley below
• Reach a high viewpoint near Rui La with wide views toward Tibet
• Take time to rest, enjoy the scenery, and take photos
• Return to Samdo for a warm meal and overnight stay

Extra Day Hike To Rui La Pass

Samdo Ri is the hill that rises right above Samdo village and provides a view of the whole Manaslu region. You start with a light daypack, cross a small stream, and soon begin a steady uphill climb along a ridge behind the village. As you go higher, Samdo slowly looks smaller below you, and the Budhi Gandaki valley stretches deeper into the distance. Manaslu, Simnang Himal, Naike Peak, and long snowy ridges that you don’t fully see from the lower trail start to rise above you as well.

From the high point on Samdo Ri, the view is all reward. You are not heading anywhere further; you are simply there to take in the views. You can look back toward Samagaun, ahead toward Larkya La, and across toward the Tibetan side. On clear days, the air feels sharp and cold, prayer flags move in the wind, and you might even spot blue sheep on the distant slopes. Since you return to the same lodge in Samdo, this hike follows the “climb high, sleep low” method, which helps your body adjust to altitude. It’s also a good way to see how you feel close to 5,000 m before crossing Larkya La Pass.

Quick facts on this day hike:

• Extra day required: +1 day in Samdo
• Maximum elevation: 4,800–5,000 m
• Walking time: 4 to 5 hours round trip
• Difficulty: Moderate, but feels harder due to the steep climb and altitude
• Trail: Steep ridge path with dusty and rocky ground, some exposed sections
• Starting point: Samdo village
• Best for: Trekkers who want a shorter acclimatization hike than Rui La, those keen on a big panoramic viewpoint over Manaslu, and anyone who prefers to test their body at a higher altitude but still return to the same lodge bed in Samdo

A glimpse of your Samdo Ri day:

• Start after breakfast in Samdo with a light daypack
• Climb steadily up the ridge above the village
• Watch the valley drop away as mountain views open up
• Reach the top viewpoint and spend unhurried time with the 360-degree mountain and border-country views
• Rest near prayer flags, take photos, and observe how you feel at altitude
• Descend the same way back to Samdo for lunch and an overnight stay

Animal Grazing In Samdo Ri Route

The Manaslu Circuit Trek is one of the most impressive journeys through Nepal’s restricted area. The trek offers stunning scenery at every turn, leaving trekkers in awe. The number of trekkers on the Manaslu Circuit is increasing each year, and for good reason. Here are some reasons why to take the Manaslu Circuit trek:

Pungyen Gompa

The Manaslu Circuit is not just about reaching the destination but also about the moments and places that stay with you along the way. One of those places is Pungyen Gompa, a peaceful and sacred Buddhist monastery near Samagaon. “Pungyen” translates to “arm bracelet,” symbolizing the strength and solidarity of the local community.

When you step inside the Gompa, beautiful murals and traditional artwork will surround you, which bring Tibetan Buddhism to life in a way that feels real. It’s a place where you can genuinely connect with the local culture and spirituality, not just witness it.

And then there’s the setting. With Mount Manaslu and the surrounding peaks behind it. It’s the kind of view that makes you stop mid-step. That’s what makes the Manaslu Circuit Trek unique. It’s not just the scenery or the culture; it’s the way both can be experienced together naturally.

Larkya La Pass

If you’re after a trek that really challenges you, Larkya La Pass alone is a reason to choose the Manaslu Circuit. At 5,106 m, crossing this high-altitude pass is not easy, and that’s exactly the point. The ascent to Larkya La is tough and raw with numerous difficulties. But with every step, you’re getting closer to something incredible.

As trekkers get to the top of Larkya La, the effort pays off in the best possible way. Mountain peaks will surround you in every direction, including Himlung Himal, Choe Himal, and Annapurna II, which almost feel unreal. It’s one of those moments that sticks with you long after the trek is over and the kind of moment you’ll find yourself talking about again and again.

Manaslu Conservation Area

If a raw and peaceful nature is what you’re after, the Manaslu Circuit must be on your trek list. The journey to Manaslu Circuit passes through the Manaslu Conservation Area, a huge protected region covering 1,663 square kilometers of forests, rivers, and alpine landscapes, and all away from dust and dirt. This is what makes the journey more than just a mountain trek.

Each day on the Manaslu Circuit Trek offers a different environment, ranging from dense forests to open, high-altitude terrain, making it one of the best treks around the Manaslu region. The variety in the landscape keeps things interesting, and you’re constantly aware of how quickly it can change in the Himalayas. Likewise, if you’re into wildlife, there’s a chance to spot rare birds and animals along the way.

Manaslu Base Camp

Standing at the base of the world’s eighth-highest peak is something that you’ll never forget. At Manaslu Base Camp, you come face to face with Mount Manaslu, which is close enough to feel its power. However, the base camp itself isn’t part of the Circuit Trek. Still, those trekking to the Manaslu Circuit can get to the base camp on acclimatization day at Sama Gaon.

For many trekkers, reaching Manaslu Base Camp is more meaningful and a personal achievement than completing a route. Furthermore, the highlight of standing at the base of Mount Manaslu is being surrounded by towering ice formations, rock walls, the Manaslu Glacier, and mountain peaks.

Off-the-Beaten Trekking Trail

If you’ve ever felt like the popular trekking routes have lost some of their charm due to crowds, the Manaslu Circuit always welcomes you with a different experience. Compared to busy trails like the Annapurna Circuit or the Everest Base Camp, this route is quieter and provides a more personal experience. For trekkers who want more than just a famous name on their bucket list, the Manaslu Circuit offers something far more valuable: a journey that feels personal and genuinely your own.

Glaciers & Lake

The Manaslu Circuit Trek itself offers landscapes that feel almost unreal, and glaciers and lakes add a special kind of beauty to the journey. A short hike from Sama Gaon takes you to the Manaslu Glacier, where the scenery feels dreamlike with ice formations, deep crevasses, and the sheer force of nature flowing down from Mount Manaslu.

On the acclimatization day, a visit to Birendra Tal provides a completely different mood. This quiet glacial lake, lying between the Manaslu and Pungyen glaciers, is a place where you stop, breathe, and simply take it all in. These moments aren’t just side trips; they’re some of the most memorable parts of the trek, reminding you exactly why you chose the destination.

Panoramic Views of Majestic Snow-Capped Mountains

On the Manaslu Circuit, the mountains aren’t just scenery; they’re the main highlight. From the first step of the trail to the end of each day, mountain peaks are always within sight, accompanying every moment of the journey. Mount Manaslu, the world’s eighth-highest peak, naturally takes center stage with constant presence. Besides, peaks like Himalchuli, the Ganesh Himal range, Shringi Himal, Larkya Peak, and Annapurna II each draw your attention throughout the walk.

Along the Manaslu Circuit, there are several viewpoints where trekkers can enjoy different mountain views. As you ascend and descend, you can see the mountains from different angles, each view more stunning than the last. On clear days, the views are even more spectacular, with the mountain peaks sparkling in the sunlight. Similarly, the sunrise and sunset trekkers witness throughout the trek are magical with the sun slowly rising over the snowy peaks or setting behind the mountains, creating memorable experience.

Cultural exploration

Besides trek, the Manaslu Circuit offers a glimpse into a way of life that has been preserved for generations. As trekkers walk through remote villages, they’ll meet with genuine warmth and hospitality. Along the trail, they’ll come across ancient monasteries that reflect centuries of Tibetan Buddhist tradition, seen in their artwork, daily rituals, and the quiet rhythm of prayer. For many trekkers, this is what stays with them long after the journey ends, not just the mountains themselves, but the people, traditions, and stories that become part of the journey.

Before you begin your journey to Manaslu, it’s important to know that this trek requires multiple permits. Trekking to the region requires three permits in total, including the Annapurna Conservation Area Permit (ACAP), the Manaslu Conservation Area Permit (MCAP), and the Manaslu Restricted Area Permit. Because the route passes through protected and restricted areas, each permit has a specific purpose, and having all of them in order before you go is a must.

Annapurna Conservation Area Permit

During your trek to the Manaslu Circuit Trek, you must pass through the Annapurna Conservation Area from Dharapani until you exit Besi Sahar. Hence, you must issue an Annapurna Conservation Area Permit to complete the Manaslu Circuit Trek.

• Cost of ACAP for Foreigners: NPR. 3,000
• Cost of ACAP for SAARC Nationals: NPR 1,000

Manaslu Conservation Area Permit

Manaslu Conservation Area starts at Philim village. So, you need to issue a Manaslu Conservation Area Permit as well. This permit covers your passage through this region.

• Cost of MCAP for Foreigners: NPR 3,000
• Cost of MCAP for SAARC Nationals: NPR 1,000

Manaslu Restricted Area Permit

Since the Manaslu region falls within Nepal’s restricted area, this is the most important of the three permits. It can only be issued through a registered and qualified trekking agency. Similarly, to obtain the permit, your group must have two or more trekkers accompanied by a licensed guide.

Cost of Manaslu Restricted Permit:

• September to November: USD 100 for the first week, USD 15 per additional day
• December to August: USD 75 for the first week, USD 10 per additional day

Note: Children below 10 years are free

The Manaslu Circuit Trek is one of Nepal’s most worthwhile adventures, and compared to what it offers, it’s surprisingly affordable. On average, the Manaslu Circuit trek package costs USD 830 to USD 1,030 per person, covering everything you need for a safe and comfortable journey. Still, your cost depends on factors such as trek duration, trekking season, chosen mode of transportation, and the level of comfort you prefer.

Manaslu Circuit Trek Cost Breakdown

How Difficult is the Manaslu Circuit Trek?

The difficulty level of the Manaslu Circuit Trek is strenuous to challenging. Still, the difficulty level depends on how fit, experienced, and prepared a trekker is. Still, the trek is challenging due to the high altitude, long hours of walking, and potentially dangerous paths. Completing the trek usually takes 14 to 20 days, with an average of 5 to 10 hours of daily walking. The climb up and down the Larkya La pass is particularly challenging, but it offers a stunning view of the surrounding peaks. Hiking for more than two weeks might make the trekker feel monotonous.

There are a few factors that make the Manaslu Circuit Trek challenging:

Altitude

The Manaslu Circuit Trek takes you to an altitude of 5,106 m, which poses a significant risk of altitude sickness. Symptoms can begin as low as 3,000 m, and the danger increases significantly above 4,000 m. So always choose an itinerary that includes an acclimatization plan, walk slowly, and stay hydrated throughout the journey.

Distance and Duration

Trekking for up to 10 hours a day, day after day, for two weeks or more is not a simple thing. You will soon get tired if you are not physically fit and lack stamina. Being fatigued during the 14-day Manaslu Circuit trek always led to severe health issues. So be sure to stay physically fit by exercising months before going on a trek.

Rugged Terrains

The Manaslu Circuit Trek is not easy regarding terrain and trails. The terrain changes constantly during this trek. In the lower altitudes, you will pass through tropical jungles and vast grasslands; as you pass through, you will come across valleys and mountain peaks. While this variety keeps things visually stunning, it also keeps your body working hard throughout the journey.

Remote location and limited access

The Manaslu region is one of the most isolated trekking destinations in Nepal. The infrastructure in this region is minimal. So, trekkers should not expect reliable internet, well-equipped medical facilities, or comfortable accommodation. This remoteness is part of the trek’s raw charm, but it also means trekkers need to be well-prepared and self-sufficient.

Weather and Temperature Variations

The weather in the Himalayas is unpredictable. The temperature changes in no time. It might rain, snow, or the weather might turn chilly. The unpredictable weather and temperatures make the Manaslu Circuit Trek one of the most challenging treks.

Despite all of this, thousands of trekkers complete the Manaslu Circuit Trek every year, and almost all of them say it was worth every difficult step. With the right preparation, a good guide, and the right mindset, this challenging trek will turn into the most impressive adventure.

Accommodation During Manaslu Trek

When it comes to accommodation on the Manaslu Circuit Trek, think cozy and simple rather than luxury. The trek passes through some of Nepal’s most remote Himalayan villages, so don’t expect lavish hotels, but do expect warm hospitality, a roof over your head, and everything you need after a long day on the trail.

Teahouses are the most common accommodation option along the Manaslu route, especially at higher altitudes where options are more limited. A basic teahouse offers a simple room, either dormitory-style or twin-sharing, with a thin mattress, pillow, and blanket to keep you warm through the night. Moreover, toilets are shared, squat-style, and located outside the room.

Food Along the Manaslu Circuit Trek

One of the most underrated parts of the Manaslu Circuit Trek is the food. Throughout your journey, we ensures you’re well-fed with three meals a day: breakfast, lunch, and dinner, and all served at a local teahouse. The menu is a satisfying mix of traditional Nepali cuisine and familiar dishes. Some popular meals you’ll enjoy along the trail include: Dal Bhat, Dhido, Gundruk, local bread, pasta, momo, noodles, rice, curry, and soup, along with breakfast options of Porridge, Tibetan bread, boiled eggs, tea, and coffee.

Every day on the Manaslu Circuit Trek is a little different. But each day is a balance of physical effort, cultural exploration, and moments of pure nature. The day starts early, around 6:00 AM, with the crisp mountain air rather than any alarm clock. After breakfast, you’re on the trail by 7:00 AM, except on the Larkya La Pass day.

Daily, you should walk for 6-7 hours, depending on the duration and your pace. Each day, the trek passes through stunning villages of the Manaslu Circuit, including Jagat, Deng, Namrung, Lho Gaon, Sama Gaon, Dharamshala, Bimthang, and Jagat. Expect a mix of uphill climbs, descents, and flat sections that keep the trekking interesting throughout.

Around noon, you’ll stop at a teahouse for lunch. Dal Bhat, noodles, or soup are common lunch options, providing the energy needed for the afternoon hike. The trek continues after lunch, and depending on the day’s itinerary. By 4:00 to 5:00 PM, you’ll reach your destination for the day and check into your teahouse. Dinner is served between 6:00 and 7:00 PM, with comforting options like momo, pasta, or Dal Bhat warming you from the inside out. Bedtime is around 8:30 to 9:00 PM. Your body knows tomorrow brings another incredible day.

Thinking about trekking to the Manaslu Circuit during the off-season? It’s absolutely possible, but it comes with its own set of challenges that are worth understanding before you go. The two main off-season periods that the Manaslu region faces are summer (monsoon) and winter, and each brings a very different yet challenging experience on the route.

Summer / Monsoon Season (June-August)

The Manaslu Circuit Trek during the off-season will present you with certain challenges, including slippery trails and leech-infested sections. Heavy rainfall makes the trails muddy and difficult to walk through. That said, summer is not all bad. Temperatures remain relatively moderate during this period, the landscape turns dense and green, and the pathways are less crowded than in peak season.

Winter Season (December-February)

Winter on the Manaslu Circuit is a whole different time. The region experiences heavy snowfall during the Winter months. Likewise, the trails get covered with snow, making it highly challenging to trek. Also, the temperature drops below freezing. Crossing Larkya La Pass in winter conditions is particularly serious as trekkers need mountaineering equipment such as crampons. Moreover, due to extreme snowfall, the pass might also be closed.

Yes, beginners can trek the Manaslu Circuit. You don’t need trekking experience or training to climb mountains. However, we shouldn’t mistake it for an easy trek. It falls under moderate-level trekking for even experienced trekkers. This means that for beginners, this trek will undoubtedly be quite challenging. Some parts of the trail are steep and high in altitude, which can make walking harder and more tiring.

Further, factors like altitude, weather, physical fitness, drinking water, and acclimatization can affect how difficult the trek feels. If you’re new to trekking, consider preparing your body with cardio or hiking before the trip. Practice breathing exercises, walk daily, and build your stamina. Also, acclimatize as much as you can, take breaks, and listen to your body. If needed, carry altitude sickness medicine to stay safe during the Manaslu Circuit trek.

Public buses and private jeeps are common transportation options for the Manaslu Circuit Trek. Trekkers should drive either by public bus or jeep from Kathmandu to Maccha Khola and from Maccha Khola to Kathmandu. Kathmandu to Maccha Khola is 180 km, taking 9 to 10 hours by public bus and 7 to 8 hours by jeep. Both options offer an amazing transformation of Nepal’s countryside and stunning scenery along the way. Moreover, the road is a mix of paved and unpaved sections; Kathmandu to Dhading Besi is well-paved, and onwards to Dhading, the road is bumpy and gravel.

Public Bus

Morning buses from Kathmandu to Maccha Khola are operated daily from Kathmandu’s bus park. They are 35-seater buses that take 9-10 hours to reach the destination. A private bus ticket costs between USD 10 and USD 12, making it one of the budget-friendly options. Moreover, the bus stops for lunch and toilet breaks one to two times along the way.

Private Jeep

Private Jeeps to Maccha Khola from Kathmandu are another popular and comfortable option. The transportation option offers a more flexible and comfortable way to get to the destination, with better seating and space than public buses. Also, they are faster, taking 7-8 hours, and can stop at the preferred area. The private jeep from Kathmandu to Maccha Khola costs USD 250, and if you prefer to join a shared jeep, it costs USD 15, a budget-friendly option per pax.

Manaslu Circuit is a challenging trek in Nepal’s Himalayas, so training is crucial before starting the trek. Here’s how you can prepare effectively for the trek:

Physical exercise

Physical fitness is foremost for trekking in the Manaslu Circuit as it helps build strength, which is crucial for steep ascents, descents, and long trekking days. To be physically fit, engage in leg-strengthening exercises, including squats, lunges, and sit-ups. Also, include core training like planks, crunches, and other exercises to stabilize your body while carrying a backpack. Moreover, engage in exercise that makes your body flexible.

Acclimatize Properly

Acclimatization is key to completing the trek to Manaslu Circuit successfully and avoiding the risk of altitude sickness. The issue is a significant problem as trekkers move above 2,500 m, and the Manaslu Circuit trek takes trekkers up to an elevation of 5,106 m, where the risk of altitude-related issues is high. Thus, proper acclimatization is the only way to minimize the risk. To acclimatize properly, ascend gradually, spend time at higher elevations, and stay hydrated throughout the trek.

Cardiovascular exercises

The trek involves long hours of walking at high altitudes, so cardiovascular exercise is essential. Exercise includes regular hikes on uneven terrain, running and jogging to build stamina, and cycling to strengthen your legs and improve endurance.

Mental preparation

The Manaslu trek not only requires physical fitness but also mental preparedness. Only physical fitness can help you achieve your goal if you are mentally fit. To be mentally prepared, engage in yoga, meditation, or breathing exercises. Likewise, stay positive by visualizing your success. Moreover, be ready to walk in a remote location with basic amenities.

The duration of the Manaslu Circuit Trek varies depending on the chosen itinerary, the need for an acclimatization day, and whether any side trips are added. However, it generally takes 12 – 14 days to complete. Moreover, the duration/ length of the Manaslu Circuit trek is 180 km (110 miles) through the varied landscape of the Manaslu Circuit region, from dense forests, alpine pastures, and deep gorges.

The Manaslu Circuit trek starts at the lower elevation of Maccha Khola at 870 m. Then, the trek gradually ascends. From Maccha Khola, the trail moves towards Jagat at 1,410 m. From Jagat, the altitude rises as it reaches Namrung (2,660 m). The altitude continues to increase as it ascends through Lho Gaon (3,100 m), Sama Gaon (3,530 m), Samdo (3,780 m), and Dharamshala (4,460 m). Passing through those villages, the journey reaches the highest elevation, 5,106 m, at Larkya La Pass. From there, the trail descends via Bhimthang (3,720 m) and Dharapani (1,992 m).

Solo trekking in Manaslu means traveling independently without joining a group or hiring a guide. However, due to its restricted status, trekking solo (all alone) in Manaslu is not permitted. A strict regulation while trekking in Manaslu states that hiring a licensed guide is mandatory. So, solo trekking in this region usually means trekking without a group but with a guide.

In contrast, guided trekking involves joining a group with an experienced guide who helps to plan and lead your trek. Due to the remote location and restricted access, guided trekking is most common on this trek. However, each option has its advantages and disadvantages.

Here are some comparison points for the Manaslu Circuit trek solo vs. guided:

The 12-day Manaslu Circuit Trek is incredible on its own, but if you’re looking to extend your adventure or seeking a variant, we offer an option for that, too. Here are three of the best alternatives to consider:

Manaslu Short Trek

Are you short on time but still want to explore the beauty of the Manaslu region? The Manaslu Short Trek is the perfect solution. The 9-day itinerary includes the very best of the Manaslu region, as well as the long journeys that offer it. The journey takes you to mountain scenery, traditional villages, and the raw beauty of the Himalayas without requiring the full two-week commitment.

However, one drawback of the short Manaslu Circuit trek is that it takes you from one location to another within the region at quite a fast pace. Similarly, it doesn’t include an acclimatization day, which increases the risk of acute mountain sickness. So, the package might not suit those unfamiliar with high-altitude adventures.

Trek Highlights: Views of Mount Manaslu, traditional Gurung and Tibetan villages, Budhi Gandaki River valley, Manaslu Conservation Area

Tsum Valley Manaslu & Annapurna Circuit Trek

For those who want to go deeper and experience more, the Tsum Valley, Manaslu, and Annapurna Circuit Trek is an epic 28-day journey through three of Nepal’s most extraordinary regions. The journey begins in the Tsum Valley, one of Nepal’s quiet and spiritually rich hidden valleys, before crossing the legendary Larkya La Pass and connecting to the Annapurna Circuit. Likewise, the combined trek is also known for a dual challenge: Larkya La Pass and Thorong La Pass.

Trek Highlights: Tsum Valley exploration, Rachen Gompa, Larkya La Pass (5,106 m), Thorong La Pass (5,416 m), Tilicho Lake, Muktinath Temple, panoramic views of the Manaslu, Annapurna, Ganesh Himal, and Dhaulagiri ranges

Manaslu Annapurna Circuit & Upper Mustang Trek

Want to spend the whole month in the Himalayas? The 33 days Manaslu Annapurna Circuit and Mustang Trek is your ideal option. This mega-trek combines three of Nepal’s greatest trekking destinations into one extraordinary journey.

The adventure starts from the Budhi Gandaki River valley through the Manaslu region. Then you cross the Larkya La Pass (5,106 m) and join the Annapurna Circuit, where you’ll pass the Thorong La Pass (5,416 m). Afterward, you explore deep into the ancient forbidden kingdom of Upper Mustang. The trip ends with a drive back through Pokhara to Kathmandu, leaving you with memories that last a lifetime.

Trek Highlights: Manaslu Base Camp, Larkya La Pass, Thorong La Pass, Tilicho Lake, Muktinath Temple, Kagbeni, Lo Mangthang ancient palace, Lo La Pass (3,950 m), sky caves of Chhoser, views of Nilgiri, Annapurna, and Dhaulagiri ranges

Have any queries? Send your inquiry now, and we’ll confirm availability, answer permit questions, and hold your spot for next peak season.