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Tsum valley, Manaslu and Annapurna Circuit Trek – 28 Days

Tsum Valley, Manaslu & Annapurna Circuit Trek Quick Information

5.0 /5 Out of 4 reviews

Trip Facts

Weather

Weather -20°C to 25°C

Duration

Duration 28 Days

Difficulty

Difficulty Moderate View Difficulty Detail

Accommodation

Accommodation Lodges/Home Stay

Meals Included

Meals Included Breakfast, Lunch, Dinner

Best Season

Best Season March, April, May, Sept, Oct, Nov

Transportation

Transportation Bus/Jeep

Daily Activity

Daily Activity Approx. 5 – 6 hours

Religion

Religion Buddhism

Ethnic People

Ethnic People Tibetan, Gurung, Tamang, Thakali, Manange

Geographic Terrain

Geographic Terrain Mountain, Village, Hills, Forest, Lakes, Glaciers

Region of Nepal

Region of Nepal Manaslu Region, Annapurna Region

Max. Altitude

Max. Altitude 5416m./17872ft.

28 Days Tsum Valley, Manaslu and Annapurna Circuit Trek Overview

The Tsum Valley, Manaslu, And Annapurna Circuit Trekking begins with one of the most untouched, mysterious, and magnificent valleys, the scenic towns resided by various ethnic communities, their unique rituals, culture, and lifestyles, and many more in the Tsum Valley area. Then, you will meet local people and native Tibetans and learn about their distinctive dialect. Trails are adorned with artistic Chhortens and lined with mani walls of thousands of stone slabs carved with deities and prayers.

After exploring stunning ethnic villages and Buddhist monasteries, you will be taken to Larke La Pass and joined by the Annapurna region. It will take you to explore the highest elevated Tilicho Lake, Thorong la Pass, and the sacred Hindu temple “Muktinath.” You will get excellent views of the Tibetan plateau, Kaligandaki River, and Kagbeni village.

Manaslu Circuit & Tsum Valley Trek Video:

Highlights of the 28 Days Tsum Valley, Manaslu and Annapurna Circuit Trekking

  • Hike with the majestic backdrop of the Ganesh Himal, Sringi Himal, and Baudha Himal ranges in Tsum Valley.
    Visit Ganesh Himal Base Camp.
  • Trek around the foothills of Mt. Manaslu (8163 m), the eighth-highest mountain in the world.
  • Cross the Larkya La Pass, the longest mountain pass in Nepal.
  • Visit ancient Buddhist Gompas (monasteries), including Rachen Gompa.
  • Understand the unique lifestyle and culture of the Tibetan and Gurung people.
  • Explore the dramatic landscapes and natural beauty of the Manaslu and Annapurna Circuit.
  • Cross the Thorong La Pass (5416m), one of the most significant passes in the world.
  • Enjoy the panorama of the mountains in the Annapurna, Dhaulagiri, and Nilgiri ranges.
  • Experience the Manangi and Thakali culture and traditions.
  • Trek across the Annapurna Conservation Area and relish its biodiversity.

The Difficulty of Manaslu, Tsum Valley & Annapurna Circuit Trek

During Tsum Valley, Manaslu, and Annapurna Circuit Trek, you will trek through some of Nepal’s problematic trekking routes. Furthermore, with this combination, the trek is very long. You must hike for 5-6 hours in challenging terrain and high altitude. So, it might get difficult for new trekkers with very little experience. In addition, when you travel through high altitudes, there is always a risk of high-altitude sickness. Besides, this sickness is common among high-altitude trekkers.

Our trip’s highest altitude trek will be Larkya La Pass, 5,106 meters, and Thorong La Pass, 5,416 meters. This trek can be challenging for a rookie trekker because of its landscape and location. So, it would help if you trekked in some minor peaks before starting this trip. But, if you decide to trek here despite your lack of trekking experience, we highly recommend hiring a guide. Likewise, this trek is long, so your body is ready for this challenge.

28 Days Tsum Valley, Manaslu & Annapurna Circuit Trek Itinerary

Day 1

Drive to Machha Khola from Kathmandu

Day 1 Facts

Trekking Time Average

180km Drive to Machhakhola
(Average 10 hours)

Accommodation

Larke Peak Hotel or Everest View Hotel

Altitude

 (869m. /2867ft.)

Included meals

Lunch, dinner

Your exciting journey starts with a bus drive along the Prithvi Highway from Kathmandu. A smooth drive on a black-topped road takes you to Dhading Bensi, where the road turns upward to Gola Bhanjyang and slopes down to Ankhu Khola. At Arughat, you cross the Budhi Gandaki River and drive further to reach Sotikhola. We drove for two hours and finally reached Machhakhola. This ten-hour drive rewards you with scenic villages, rivers, terraced farms, and a good view of Mount Manaslu and Ganesh. Overnight stay at Machhakhola.

Day 2

Trek to Jagat

Day 2 Facts

Trekking Time Average

22km Hills trekking
(Average 08 hours)

Accommodation

New Monglolian Cottage or Similar category

Altitude

 (1340m. /4422ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, you follow the upstream trail to the small village of Khola Bensi. As you continue further, you encounter the natural hot springs at Tatopani. Then, you cross a suspension bridge over the Budhi Gandaki River and walk past the landslide area to reach Dobhan. Again, you cross a suspension bridge over Yaru Khola and climb the stone stairs at Thado Bharyang. The ascending path finally leads you to the beautiful village of Jagat. You enter the Manaslu Conservation Area, requiring a special conservation area permit. Overnight Stay at Jagat.

Day 3

Trek to Lokpa

Day 3 Facts

Trekking Time Average

14km Hills trekking
(Average 06 hours)

Accommodation

Lokpa Guest House or Similar category

Altitude

(2240m. /6339ft.)

Included meals

Breakfast, Lunch, Dinner

Today, you’ll walk through the protected territories of the Manaslu conservation area. Starting along the bank of the Budhi Gandaki, you walk past the attractive settlements of Salleri, Sirdibas, and Philim. As you trek further, the trail branches off into two at Ekle Bhatti, where you choose the trail to Tsum Valley. You keep climbing along the bank of Budhi Gandaki, encounter a waterfall on the way, and finally reach Lokpa. Lokpa is the first village in Tsum Valley that affords you a spectacular view of the Manaslu range, including Himalchuli and Boudha Himal. Overnight stay at Lokpa.

Day 4

Trek to Chhokangparo

Day 4 Facts

Trekking Time Average

14km Uphills trekking
(Average 06 hours)

Accommodation

New Milarepa Hotel or Similar category

Altitude

(3010m. /9933ft.)

Included meals

Breakfast, Lunch, Dinner

From Lokpa, you follow the descending trail to the Lungwa River and walk uphill to Gumling through the dense rhododendrons and pine forests. Then, you cross Syar Khola and reach the village of Chumling. On the way to Chumling, you can enjoy a clear view of Baudha Himal and Ganesh Himal.

Mani Dhungyur and Gurwa Gompa are impressive monasteries in Chumling that draw the attention of every trekker. From Chumling, you continue your trek to Chhokang Paro as you cross several streams. Chhokang, a part of the upper Tsum Valley, offers an excellent Shringi view.

Himal (7161 m). The warm hospitality of local people with Tibetan tea will be a memorable experience.

Day 5

Trek to Mu Gompa

Day 5 Facts

Trekking Time Average

16km Uphill trekking
(Average 06 hours )

Accommodation

Gumpa Lodge or Similar category

Altitude

(3800 m. /10754ft.)

Included meals

Breakfast, Lunch, Dinner

The trail scales up from Chhokangparo along the side of Shiar Khola to Rachen Gompa, an ancient nunnery of Tsum Valley. As you continue your trek, you see people busy on their farms. After passing Lamagaon, you encounter a Piren Phu/ Milarepa cave adorned with colorful prayer flags. The walls of this cave have ancient Buddhist paintings and arcane scripts that mark the socio-religious importance of this cave.

After exploring the cave, you continue walking past the Nile and Chule villages and finally reach Mu Gompa. Mu Gompa is the largest monastery in the area, and a hundred monks live there. The evening prayer at the Mu Gompa monastery is something sure to delight. Overnight stay at Mu Gompa.

Day 6

Excursion day

Day 6 Facts

Trekking Time Average

Excursion around

Accommodation

Gumpa Lodge or Similar category

Altitude

(3800 m. /10754ft.)

Included meals

Breakfast, Lunch, Dinner

Today, you roam around the Mu Gompa area, exploring the natural beauty and experiencing the vibrant atmosphere and spiritual bliss. This place offers beautiful views of the mountain peaks and beautiful pastures. A day of acclimatization helps you to adapt to the high altitude and thin air. Overnight stay at Mu Gompa.

Day 7

Trek to Chhokangparo

Day 7 Facts

Trekking Time Average

16km Downhills trekking (Average 06 hours)

Accommodation

New Milarepa Hotel or similar category

Altitude

(2240m. /6339ft.)

Included meals

Breakfast, Lunch, Dinner

Today, you retrace the path back to Chhokangparo via Rachen Gompa. You walk past the monasteries, villages, and terraced farms and reach the Milarepa cave. From there, you continue to the monastery of Rachen Gompa. Then, you follow the trail along the bank of Sotikhola to reach Chhokangparo.

Day 8

Trek to Lokpa

Day 8 Facts

Trekking Time Average

14km Hills trekking
(Average 06hours)

Accommodation

Lokpa Guest House or Similar category

Altitude

(2240m. /6339ft.)

Included meals

Breakfast, Lunch, Dinner

Today, you leave Chhokangparo to walk along the familiar trail to Lokpa. Bidding goodbye to the beautiful people of Chhokangparo and the impressive monasteries in the village, you walk on the downhill trail to reach Chumling. Chumling looks attractive at the backdrop of Baudha and Ganesh Himal. As you leave Chumling, you cross Syar Khola and reach Gumling, from where the trail descends to the Lungwa River. Then, you walk along the ascending trail and stop at Lokpa for an overnight stay.

Day 9

Trek to Ghap

Day 9 Facts

Trekking Time Average

14km Uphills trekking
(Average 06 hours)

Accommodation

Gap Cottage Guest House or Similar category

Altitude

(2380m. /7808ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, you leave Lokpa and cross a bridge over the Budhi Gandaki River to reach Nyak. Then, you enter a narrow gorge. After a series of ascent and descent, you cross a suspension bridge again to reach Nupri. You tread through the bamboo forest to reach Deng, an attractive Gurung village. The Shringi Himal (7161 m) looks magnificent in the north as you walk past the Mani walls and cross the bridges over the Budhi Gandaki. Finally, you stop at Ghap for an overnight stay.

Day 10

Trek to Lho

Day 10 Facts

Trekking Time Average

12km Uphills trekking
(Average 06 hours)

Accommodation

Majestic Guest House or Similar category

Altitude

(3180m. /10494ft.)

Included meals

Breakfast, Lunch, Dinner

As you leave Ghap, you walk on a steep trail through the bamboo and rhododendron forest, cross streams several times and then reach Namrung. From Namrung, you continue to walk past the village of Sho, several Mani walls, and a landslide area to get to the attractive village of Lho.

The village of Lho affords you the stunning views of Manaslu (8163 m), Himal Chuli (7983 m), Ngadi Chuli (7971 m), and other surrounding mountain peaks. Overnight stay at Ghap.

Day 11

Trek to Sama Gaun

Day 11 Facts

Trekking Time Average

14km Uphills trekking
(Average 05 hours)

Accommodation

Mount Manaslu Hotel or Similar category

Altitude

(3360m. /11024ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, you follow the ascending trail on the right side of the Budhi Gandaki River while enjoying the excellent view of Mt. Manaslu and other mountain peaks. You walk through the rhododendron forest and pass several small monasteries and Mani walls before you reach Shyala, an attractive village relying on yaks and potato farms. Then, you cross a bridge over Numla Khola, descend to the broad valley, and walk past the small settlements to reach Sama village. Overnight Stay in Sama Gaun.

Day 12

Acclimatization day / Exploring around

Day 12 Facts

Trekking Time Average

Excursion around

Accommodation

Mount Manaslu Hotel or Similar category

Altitude

(3360m. /11024ft.)

Included meals

Breakfast, Lunch, Dinner

The rest day allows you to adapt to the high altitude and cope with the thin air. Besides, you’ll have time to explore the natural and cultural beauty of Sama Gaun. A side trip to Birendra Lake or Pungyen Gompa can be exciting. The evening prayers at a nearby gompa can be a delightful experience that is enough to solace and make peace in your heart and mind. Overnight Stay at Sama Gaun.

Day 13

Trek to Samdo

Day 13 Facts

Trekking Time Average

10km Uphills trekking
(Average 04 hours)

Accommodation

Zambala Guest House or Similar category

Altitude

(3780m. /12402ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, you descend to the Budhi Gandaki River and climb up the trail leading to Birendra Lake and Manaslu Base Camp. Then, you walk through the forested hills on a more accessible track to Kermo Kharka. The trail climbs further, and you cross a wooden bridge over the Budhi Gandaki before you reach Samdo. The Samdo peaks shine like a diamond on the northern horizon. Besides, the glacial basin to the east and Syacha Glacier to the north of Sama Valley make a spectacular view. Overnight stay at Samdo.

Optional Day Hike to Samdo Ri and Rui La Pass:

During your stay in Samdo, you can add an extra acclimatization day with a hike to Samdo Ri or Rui La Pass. These routes offer wider views of Manaslu, old Himalayan trade paths, and remote border landscapes near Tibet.

Read details about the Samdo Ri and Rui La Pass add-ons to learn how these optional hikes fit into the itinerary.

Day 14

Trek to Dharmasala

Day 14 Facts

Trekking Time Average

08km Up/Downhills trekking(Average 04 hours)

Accommodation

Larke Peak Guest House or Similar lodge

Altitude

(4200m. /13780ft.)

Included meals

Breakfast, Lunch, Dinner
In the morning, you walk amid the green fields of Samdo village and cross the Budhi Gandaki for the last time at Larkya Bazaar. Then, the Syacha Glacier comes into sight. You climb the trail and enter the narrow gorge towards the Larkya Glacier. You continue to walk until you reach Dharmashala, where you can relish the charming views of Larke Peak (6249 m) and Naike Peak (6211 m). Overnight stay at Samdo.

Day 15

Trek to Larkya La /Bimtang

Day 15 Facts

Trekking Time Average

15km Uphills trekking
(Average 08 hours)

Accommodation

Punker Cottage House or Similar category

Altitude

(3720 m./12,205 ft.)

Included meals

Breakfast, Lunch, Dinner

The most challenging section of the Manaslu trek is ahead of you. You leave Dharmashala early in the morning and climb up a ridge leading to the moraine of Larkya Glacier. As you trek further, you’ll see arrays of beautiful frozen lakes shining like a huge diamond stone. Walking through Larkya La Glacier, you reach Larkya La Pass, the longest mountain Pass in Nepal. The top of the pass affords the most stunning view of Cheo Himal, Himlung, Gyaji Kung, Kangguru, and Annapurna II. From the pass, you descend to Dangboche Kharka and follow the trail to the attractive Bimthang valley via Salpudanda Glacier. Overnight Stay at Bimthang.

Optional Day Hike to Ponkar Lake:

Trekkers with additional time can stay another night in Bhimtang and hike to Ponkar Lake. The trail leads through glacial terrain and peaceful alpine scenery with rewarding views of surrounding Himalayan peaks.

Read details about the Ponkar Lake add-on to see how this side hike enhances the trekking experience.

Day 16

Trek to Dharapani

Day 16 Facts

Trekking Time Average

18km Hills trekking
(Average 07 hours)

Accommodation

Hotel Gurkha’s Inn or Similar category

Altitude

(1860m. /5263ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, you walk through the icy glaciers and then finally descend to an easier trail along the forested hills of rhododendron, oak, and pines. The trail slopes down further to reach Kharche via Hampuk and Sangure Khare. Then, you walk past the Gurung settlements of Tilije and then climb down to Marsayangdi valley through the forest. You cross the Marsayangdi River at Thonje and reach Dharapani. Overnight stay at Dharapani.

Day 17

Trek to Chame

Day 17 Facts

Trekking Time Average

14km Hills trekking
(Average 05 hours)

Accommodation

Royal Garden Hotel or Similar category

Altitude

(2710m/8943ft.)

Included meals

Breakfast, Lunch, Dinner

Leaving Dharapani, the pristine mountainous river takes you through lush forests towards Danaque. The trail continues towards Koto village, where you’ll enjoy your lunch. Afterward, you’ll continue walking upstream towards Chame village. Chame is the headquarters of Manang District, where you can enjoy the majestic sight of Lamjung Himal (6983m) in the distance. Overnight in Chame.

Day 18

Trek to Upper Pisang

Day 18 Facts

Trekking Time Average

14km Hills trekking
(Average 06 hours)

Accommodation

Mandala Hotel or Similar category

Altitude

(3400m./11220ft.)

Included meals

Breakfast, Lunch, Dinner

Enjoy a delicious breakfast and then embark on the first day of the trek. Leaving Chame, you’ll begin trekking upstream along the Marsayangdi River towards Telekhu village. The trail starts to climb through lush forested ridges towards Bhratang. A short hike will bring you to Dhukur Pokhari, where you’ll begin climbing along the Marsayangdi River and towards Lower Pisang village. A short climb above Lower Pisang will bring you to Upper Pisang village. Overnight in Upper Pisang.

Day 19

Trek to Manang

Day 19 Facts

Trekking Time Average

14km Uphills trekking
(Average 06hours)

Accommodation

Hotel Tilicho or Similar category

Altitude

(3500m./11550ft.)

Included meals

Breakfast, Lunch, Dinner

Enjoy breakfast at Upper Pisang while enjoying the beautiful view of Marsayangdi Valley. Leaving Upper Pisang, you’ll begin to cling uphill through Manang Sadak towards Ngawal village. You can enjoy your lunch and then explore the Tibetan-style settlements in Ngawal. The trail continues through Ghyaru, Humde, and Braga villages towards Manang. Overnight in Manang.

Day 20

Acclimatization/Exploring around

Day 20 Facts

Trekking Time Average

Excursion around

Accommodation

Hotel Tilicho or similar category

Altitude

(3500m./11550ft.)

Included meals

Breakfast, Lunch, Dinner

Manang is a town in Manang District surrounded by Annapurna III (7555m) and Gangapurna (6454m). It is home to the ethnic tribes of Tibetan and Magar people. You can spend the day exploring the scenic town and nearby destinations. If you’re up for an adventurous hike, you can head to the Gangapurna Lake and Ice Lake in the glaciated region amidst Annapurna massif and Chulu East Peak. Catch the beautiful panoramic sight of Annapurna and Gangapurna ranges on the way. Overnight in Manang.

Day 21

Trek to Tilicho base camp

Day 21 Facts

Trekking Time Average

14km Uphills trekking
(Average 07 hours)

Accommodation

New Himalayan Hotel or Similar category

Altitude

(4,150 m./13645ft.)

Included meals

Breakfast, Lunch, Dinner

The trek resumes after a hearty breakfast. From Manang, you head west towards Khangsar Khola. The trail gets steeper as you start gaining altitude. Once you cross the river, you reach Khangsar. Then, you ascend again to reach Shree Kharka. En route, you can see fantastic views of mountains like Annapurna and Gangapurna. The trail is accessible from here onwards, and you arrive at Tilicho Base Camp. Overnight at Tilicho Base Camp.

Day 22

Visit Tilicho Lake – Reverse to Base camp – Shree Kharka

Day 22 Facts

Trekking Time Average

6km Uphills trekking
(Average 03 hours)

Accommodation

Himalayan hotel or Similar category

Altitude

(4,060m./13398ft.)

Included meals

Breakfast, Lunch, Dinner

You wake up to the picturesque views of Tilicho Peak and have breakfast. You ascend to a steep slope and head to explore the Tilicho Lake. The trail continues along the pastureland, where you can see yaks and deer. After crossing the pastureland, you arrive at the breathtaking Tilicho Lake with Tilicho Peak in the backdrop. After exploring the lake area, you return to the base camp and descend to Shree Kharka overnight.

Day 23

Trek to Ledar

Day 23 Facts

Trekking Time Average

10kmUphills trekking
(Average 05 hours)

Accommodation

Dhading laxmi lodge or similar category

Altitude

(4,220 m./1996ft.)

Included meals

Breakfast, Lunch, Dinner

After cleaning up and having breakfast, you descend back through the trail you took to ascend. As you descend, you arrive at Tare Gumba, an ancient monastery. You can do a quick tour of the place if you want. Then, you head towards Khangsar village, and from there, you head towards Thorong Khola Valley. You ascend to a plateau after crossing Thorong Khola, leading you to Yak Kharka. Overnight in Yak Kharka.

Day 24

Trek to Throng Phedi

Day 24 Facts

Trekking Time Average

06km Uphills trekking
(Average 04 hours)

Accommodation

Thorong Phedi Base Camp Lodge or Similar category

Altitude

(4600m./15180ft.)

Included meals

Breakfast, Lunch, Dinner

Leaving Yak Kharka, you’ll climb uphill through Chauri Ledar village and make your way toward Thorong Phedi. The steep trail goes upstream along the Kone River and climbs through the rocky ridges towards Thorong Phedi. Enjoy the scenic sights of Annapurna Massif and Thorong Peak (6144m) as you approach Thorong Phedi High Camp. Spend the rest of the day acclimatizing for the upcoming climb of Thorong La Pass.

Day 25

Trek to Muktinath via Thorong La pass ( 5416m.)

Day 25 Facts

Trekking Time Average

18km Uphills trekking
(Average 10 hours)

Accommodation

Town House or Similar category

Altitude

(3800m./12540ft.)

Included meals

Breakfast, Lunch, Dinner

Leaving Thorong Phedi, the trail begins to climb upstream along the Marsayangdi stream. You’ll encounter thick snow as you approach the top of the pass. Once at Thorong La Pass (5,416 m), you can enjoy the majestic view of the surrounding mountains in the Annapurna and Gangapurna ranges, along with the desert-like landscape of Mustang. Mountains as far as Tibet will also be visible from the top. You’ll begin descending to the other side and climb down the rocky ridges to reach the monastic destination of Muktinath Temple. Overnight in Muktinath.

Day 26

Trek to Marpha

Day 26 Facts

Trekking Time Average

15km Uphills trekking
(Average 06 hours)

Accommodation

Hotel Paradise or Similar category

Altitude

(2713m./8952ft.)

Included meals

Breakfast, Lunch, Dinner

Muktinath, you’ll begin climbing downhill with the company of Nilgiri and Dhaulagiri peaks in the distance. You can enjoy your lunch upon reaching Kagbeni village. The trek continues over the dried beds of Kali Gandaki River and goes towards Jomsom, the headquarters of Mustang District. Overnight in Marpha

Day 27

Drive to Pokhara

Day 27 Facts

Trekking Time Average

156km. drive to Pokhara (Average 08 hours)

Accommodation

Hotel Kausi

Altitude

(820m./2706ft.)

Included meals

Breakfast, Lunch

In the early morning, jump on the bus, which will take you to Pokhara via Tatopani – Beni and Nayapul. Upon arrival, you will be transferred to the hotel. Overnight in Pokhara.

Day 28

Drive to Kathmandu

Day 28 Facts

Trekking Time Average

200km Drive to Kathmandu(Average 06 hours )

Altitude

(1295m./4273ft.)

Included meals

Breakfast

Enjoy your breakfast overlooking the beautiful Phewa Lake. Afterward, you’ll embark on a half-day journey back to Kathmandu by tourist bus. The scenic journey goes along the massive Trishuli River and crosses numerous colorful towns en route. Upon reaching Kathmandu, you can explore the nearby Town of Thamel and shop for souvenirs. Overnight in Kathmandu.

Tell us your holiday plans, and our travel experts will craft a tailor-made itinerary just for you — turning your dream vacation into a once-in-a-lifetime experience.

Trip Planner

What’s Included

  • Tribhuwan International Airport transfer ( Airport – Hotel – Airport)  in Kathmandu .
  • Hotel accommodation ( Hotel Kausi)  in Pokhara with breakfast.
  • All meals during the trekking (Breakfast, Lunch, Dinner).
  • Lodge accommodation during the trekking.
  • One experienced, well trained, fluent English speaking, friendly, specialized in Tsum and Manaslu trekking region and government authorized trekking guide
  • 1 Porter per 2 Trekkers and keep luggage weight under 10kg per person.
  • Guide and porter’s food, accommodation, salary, insurance, transportation and equipments.
  • Overland transport as per mentioned in itinerary.
  • Manaslu special permit, Tsum valley special permit, ACAP ( Annapurna conservation area project) and MCAP ( Manaslu conservation area project).
  • A trekking map, duffel bag, Oxygen saturation check up everyday, Water purification, first aid medical, company t-shirt and trekking company certificate.
  • Assistance for emergency rescue evacuation.
  • Public Liability Insurance.
  • Government tax and service charge.

What’s Not included

  • Hotel accommodation and meals in Kathmandu.
  • Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, hot shower, battery charge, boiled water , phone bill and laundry. .
  • Personal Travel insurance.
  • International Flight Tickets.
  • Nepal Tourist Visa Fee
  • Tips for guide and porters.( Highly suggested ).

Best Time for Manaslu, Tsum Valley, and Annapurna Circuit Trekking

January
-20°C to 5°C
February
-20°C to 5°C
March
-15°C to 0°C
April
-10°C to 10°C
May
-5°C to 15°C
June
0°C to 20°C
July
5°C to 24°C
August
5°C to 25°C
September
0°C to 19°C
October
-5°C to 15°C
November
-15°C to 5°C
December
-20°C to -5°C

Spring and autumn are the best times to visit Tsum Valley, Manaslu, and Annapurna Circuit Trekking adventure. At this time of the year, the temperature of Nepal is moderate. Similarly, the weather and climate are also stable and suitable. If you travel here during this time, you can travel in a clear sky. Similarly, you can get a panoramic view of mountains like Annapurna, Dhaulagiri, and Nilgiri ranges, including others.

So, make sure you plan your trek during this time. The days are clear and perfect for trekking. But the choice between spring and autumn depends on your preferences regarding scenery, weather, and cultural experiences.

Tsum Valley, Manaslu & Annapurna Circuit Trek Route Map

Trail
Return Trail
Download Route Map

Join our group departures

Our scheduled group tours offer fixed departure dates, providing an excellent opportunity for travelers to join our small group trips.

Note : Our fixed group departure dates, services and price is guaranteed even if the group numbers are 1 person to maximum 18 persons. We will provide a guide cum porter if there is only 1 person to operate the trek and one more assistant guide if group size is above 10 persons.And of course , guide cum porter will carry 10 kg luggage

Book a private trip on your own date.

Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.

Private Booking

Traveler Reviews

Manaslu & Annapurna Region Trek Was Joy From Start to Finish

Not many trekking companies provide us an opportunity to integrate two difficult treks into one single long itinerary but as the name calls ‘Nepal alternative treks & expeditions’ they were instrumental in this. This was challenging, strenuous and enduring high altitude trek. Including 1 porter and guide, we were team…

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Shivakishor Sing

India

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AMAZING 28 day: Manaslu, Tsum Valley & Annapurna Circuit Myself, partner and 2 mates embarked on the 28 day circuit through Tsum Valley, Manaslu and Annapurna. Our guide Minh and two porters Bir and Membar was absolutely incredible and made the experience better than we could have imagined. They were…

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5.0 /5

Kate Saran Meuck

Australia

I had a great time in the Tsum Valley mountains

A great time in the mountains Hiking through Nepal has been a bucket list item for myself and group of friends who decided to head over this year my partner started looking into tour company’s once we all agreed on doing Manaslu/tsum valley and found that you must have a…

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Dylan Red

Sydney, Australia

Private Tsum Valley Trekking, 1st part of Long Trekking Manaslu – Tilicho – Annapurna circuit

Private Tsum Valley Trekking, 1st part of Long Trekking Manaslu – Tilicho – Annapurna circuit Our group: 4 persons, 65 to 79 years old: 1 experienced group leader, responsible for itinerary and contacts to agency 1 member responsible for money 1 member responsible for health 1 member responsible for equipment…

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Optional Day Hike During Tsum Valley, Manaslu and Annapurna Circuit Trek

The trek can be extended with optional day hikes at Samdo and Bhimtang. These acclimatization hikes provide additional mountain views, quieter landscapes, and a more complete experience of the Manaslu region.

An Extra Day in Bhimtang for Ponkar Lake Hike

After crossing Larkya La Pass, you can spend another day exploring the glacial landscapes around Bhimtang instead of descending directly toward Dharapani. The hike to Ponkar Lake follows alpine terrain beneath glaciers and rocky mountain slopes. The lake itself is calm and scenic, sitting below hanging glaciers and snow-covered ridges. It is a rewarding side trip for trekkers who enjoy slower travel and quieter mountain scenery.

Group Of Trekkers Near Ponkar Lake
Group Of Trekkers Near Ponkar Lake
Trekker Group Visiting Ponkar Lake
Trekker Group Near Ponkar Lake

Quick facts on this day hike:

  • Extra day required: +1 day in Bhimtang
  • Maximum elevation: Around 4,100 m
  • Walking time: 5 to 7 hours
  • Difficulty: Moderate
  • Trail: Moraine and alpine route
  • Facilities: No teahouses along the trail
  • Starting point: Bhimtang
  • Best for: Landscape lovers and photographers

A glimpse of your Ponkar Lake day:

  • Begin hiking from Bhimtang after breakfast
  • Walk through glacial valleys and alpine meadows
  • Reach Ponkar Lake and nearby viewpoints
  • Return to Bhimtang for overnight stay
Ponkar Lake View

Ponkar Lake View

An Extra Day in Samdo for Rui La Pass Day Hike

The Rui La hike follows historic trade routes that once linked local Himalayan communities with Tibet. The route climbs gradually above Samdo into wide-open high-altitude terrain. As the landscape changes, you gain broader mountain views and a better sense of the remote Himalayan border region. The hike also supports proper acclimatization before crossing Larkya La Pass.

Rui La Pass Trekker
Rui La Pass Trekker
Trekker Enjoying Snowy Rui La Pass View
Trekker Enjoying Snowy Rui La Pass View

Quick facts on this day hike:

  • Extra day required: +1 day in Samdo
  • Maximum elevation: 4,900–5,000 m
  • Walking time: 5 to 7 hours
  • Difficulty: Moderate to challenging
  • Trail: High-altitude trade route
  • Facilities: No shops or lodges
  • Starting point: Samdo
  • Best for: Acclimatization and remote mountain scenery

A glimpse of your Rui La Pass day:

  • Start from Samdo after breakfast
  • Follow the trade trail toward the Tibetan border
  • Enjoy mountain and valley views
  • Reach viewpoints near Rui La
  • Descend back to Samdo for overnight
Extra Day Hike To Rui La Pass

Extra Day Hike To Rui La Pass

An Extra Day in Samdo for Samdo Ri Hike

Samdo Ri is one of the best short acclimatization hikes on the Manaslu trail. The route climbs directly above Samdo village and offers broad views across the surrounding Himalayan landscape. From the top, trekkers can see Manaslu, nearby snowy ridges, and valleys stretching toward Tibet. The return to Samdo helps with acclimatization before continuing higher into the trek.

Trekker Enjoying Samdo Ri View
Trekker Enjoying Samdo Ri View
Samdo Ri Route
Samdo Ri Route

Quick facts on this day hike:

  • Extra day required: +1 day in Samdo
  • Maximum elevation: 4,800–5,000 m
  • Walking time: 4 to 5 hours
  • Difficulty: Moderate
  • Trail: Rocky ridge path
  • Starting point: Samdo village
  • Best for: Acclimatization and mountain panoramas

A glimpse of your Samdo Ri day:

  • Climb gradually above Samdo village
  • Enjoy increasingly wider mountain views
  • Spend time at the summit viewpoint
  • Return to Samdo lodge for overnight stay
Livestock In Samdo Ri

Livestock In Samdo Ri

Major Acclimatization Points During Tsum Valley, Manaslu & Annapurna Circuit Trek

Acclimatization is a crucial part of every hiking journey. We’ll rest to adjust to the high altitude and deal with thin air in Sama Gaun. In addition, you’ll have the opportunity to discover Sama Gaun’s natural and cultural beauties. A visit to Birendra Lake or Pungyen Gompa might be fascinating. You can also experience the evening prayers at a neighboring gompa.

We’ll take another rest day in Manang. You may spend the day touring the beautiful brown and surrounding areas. If you’re looking for an exciting walk, travel to Gangapurna Lake and Ice Lake in the glaciated region between Annapurna Massif and Chulu East Peak. Along the trip, you will see the stunning panoramic views of the Annapurna and Gangapurna peaks.

Another critical aspect of acclimatization is constant drinking since dehydration is the leading cause of altitude sickness along these routes. You have to avoid drinking alcohol as these products lead to altitude sickness. As a result, acclimatization is crucial for preventing altitude sickness on these treks.

Tsum Valley, Manaslu & Annapurna Circuit Trek Meals & Accomodation

We provide you with quality service during your trek with us. Similarly, we provide lodge twin share basis accommodation during the trekking. All meals, breakfast, lunch, and dinner during the trek. So you don’t have to worry about Meals and Accommodation. But we don’t provide hotel accommodation and meals in Kathmandu.

Hard and soft table drinks such as tea/coffee, mineral water, Coke, Fanta, alcoholic beverages, hot shower, laundry, phone bill, bar bill, hot water, etc are not provided. But, it can be adjusted according to our consumers’ wishes. Similarly, you will get local Nepali and Western foods. However, western foods are slightly more expensive than local foods because local foods are produced from local products and spices.

Fitness and Experience Requirements For Manaslu, Tsum Valley & Annapurna Circuit Trek

Tsum Valley, Manaslu Circuit Trek, and Annapurna Circuit Trekking is a long trek. Similarly, this trek will be fruitful if you walk for 5-6 hours with a light backpack. This trek is for around 29 days, suitable for passionate people. Similarly, you should not have any health issues. Therefore, you should not attempt this trek if you have any health issues. If you are unsure if you want to combine these two routes you can also checkout Manaslu Circuit Trek Vs Annapurna Circuit Trek Blog to understand the difference among trails and choose right option if you prefer one individual trail option.

Your heart and lungs should be fantastic if you want to enjoy and complete this trek. Similarly, you should not have any blood-related diseases. In addition, walking and running initially before the trek is helpful. However, it would help if you were not that experienced for the trek. But you should have a little knowledge about the trek.

Preparation for Manaslu & Annapurna Region Trekking Combination

This trek will take you over two high passes: Larkya La Pass (5,106 meters) and Thorong La Pass (5,416 meters). Carrying a backpack requires 5-6 hours of walking every day. You’ll need a lot of power and energy to complete this journey. You must commit enough time to physical preparation and training to improve physical endurance and core muscular strength.

It would help if you prioritized cardiovascular activities such as jogging, cycling, running, and squat jumps to strengthen your joint muscles. Aerobic training may be added to a fitness schedule to enhance balance and give a stronger basis for crossing uneven terrain. To complete this journey, you must be physically fit and capable of navigating various terrain. You should also be mentally prepared since a lack of confidence may lead to fear and anxiety. Before planning your trek, you must research the weather and itinerary. It will assist in preparing for the travel and advise on handling the issue.

What Are The Trekking Permits Required For Tsum Valley, Manaslu & Annapurna Circuit Trek

Annapurna Conservation Area Permit (ACAP)

The Annapurna Circuit Trek lies in the Annapurna Conservation area. This conservation area was established by the government of Nepal in 1992. You also need this permit for the Tsum Valley and Manaslu trek. While trekking in this region, obtaining the Annapurna Conservation Area Permit (ACAP) is essential. This permit is created to promote sustainable economic and social development in the region, focusing on improving the local communities and preserving the environment and wildlife. It costs NPR 3000 for foreigners and NPR 1000 for SAARC.

Manaslu Conservation Area Permit (MCAP)

The Conservation area in the Manaslu region is a real gem, offering a variety of unspoiled natural and cultural adventures. To enter this area, you must have a Manaslu Conservation Area Permit (MCAP) and other legal documents. You can get this permit at Philim, which is the beginning point of the conservation area. It costs NPR 3000 for foreigners and NPR 1000 for SAARC.

Manaslu Special Permit

The Manaslu Circuit area is a restricted zone, and you cannot travel freely. You must pay fees associated with the Manaslu Restricted Area Permit to explore the region of Manaslu. It is important to obtain these permits while traveling from Jagat to Sama Gaun through an area with multiple villages. The costs of the Manaslu special permit are:

  • USD 100 Sept – Nov for 1 week and USD 15 per day for extra days.
  • USD 75 Dec-Aug for 1 week and USD 10 per day for extra days.

Tsum Valley Special Permit

You must have a Tsum Valley special permit to trek and enter the Tsum Valley (hidden valley), which is situated inside the Manaslu area. This tranquil and culturally rich valley in the Himalayas offers a unique hiking experience. Costs for the Tsum Valley special permit are:

  • USD 40 Sept – Nov for 1 week and USD 7 per day for extra days.
  • USD 30 Dec – Aug for 1 week and USD 7 per day for extra days.

Note: Children below 10 years are free

Addressing Safety and Security Concerns For Annapurna & Manaslu Trekking Combination

The safety and security of our trekkers are of utmost priority to us. You can feel free and travel with us. We are cautious in that case. Similarly, we ensure that our trekkers have no problems during their trek. Likewise, we carefully check our trail before our departure to the trek. So, don’t worry, and thoroughly enjoy your trek. We make sure that our trekkers are enjoying themselves as well.

What People Ask About
Tsum Valley, Manaslu & Annapurna Circuit Trek

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