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Nar Phu Valley Trekking – 9 Days
9 Days Nar Phu Valley Trekking Facts
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Weather |
Weather | -10°C to 20°C | View Weather Detail |
|---|---|---|---|
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Duration |
Duration | 9 Days | |
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Difficulty |
Difficulty | Moderate | View Difficulty Detail |
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Accommodation |
Accommodation | Lodges | |
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Meals Included |
Meals Included | Breakfast, Lunch, Dinner | |
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Best Season |
Best Season | Sept, Oct, Nov, March, April, May | |
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Transportation |
Transportation | Bus/Jeep | |
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Daily Activity |
Daily Activity | Approx. 5 - 6 hours | |
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Religion |
Religion | Buddhism | |
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Ethnic People |
Ethnic People | Gurung | |
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Geographic Terrain |
Geographic Terrain | Mountain, Village, Hills, Waterfall, Rivers | |
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Region of Nepal |
Region of Nepal | Annapurna Region | |
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Max. Altitude |
Max. Altitude | 5240m./17292ft. |
Overview
Starting from Besisahar, the trail branches off the famous Annapurna circuit into the off-the-beaten-track to Nar Phu valley. At first, you walk along the uphill trail to Chamje and follow the fine trail through the pine forests to Koto via Dharapani. Then, you follow a trail that traces up and down alongside several streams to reach Phu village via Meta. After exploring the beauty and culture of Phu village, you hit the trail to Nar village. During the last couple of days, you walk through the beautiful meadows of Nar Valley to reach Kang La Pass and walk up to Pisang before you catch a bus for your return drive.
Trekking in the Nar Phu Valley requires a special restricted area permit along with Annapurna Conservation Area Project (ACAP) permit. The lodges are comfortable and quite neat and clean. The temperature is moderate and perfect for the journey during spring (March-May) and autumn (Oct-Nov) and offers you a clear view of the mountains. However, the Himalayan highland is painted best in the colors of green meadows and beautiful flowers in the rainy season. Besides, it is also the festive period of the Himalayan people.
Background
The Nar Phu Valley Trekking overwhelms you with the incredible landscapes, mighty waterfalls, delightfully clear and bright streams, colorful Himalayan flowers, vast pasturelands filled with yaks and horses, and the magnificent view of snow-capped mountain peaks such as Pisang, Himlung, Annapurna, and Manaslu. Nar Phu valley is inhabited by people of Tibetan origin and is home to many ancient Buddhist monasteries.
Trip Highlights Of Nar Phu Valley Trek
- Enjoy the incredible landscapes, mighty waterfalls, and delightful streams of the Nar Phu valley.
- Visit ancient Buddhist monasteries in the region.
- Learn the unique culture and traditions of people of Tibetan origin.
- Magnificent view of snow-clad mountain peaks such as Pisang, Himlung, Manaslu, and Annapurna.
- Spectacular view of hundreds of yaks and horses grazing off high pasturelands.
Nar Phu Valley Trek Difficulty
The Trek to Nar Phu Valley is a moderate-level trek. There will be several challenging ascents and descents in this trek. The trek begins at Koto at an altitude of 2600 meters from sea level and reaches 5,240 meters at Kang La Pass. Altitude sickness is the primary concern in high altitude sickness. The chances of altitude sickness increase as you ascend higher during this trek. You will need to maintain a good shape for your body. Hiking for more than 100 km won’t be an easy feat. You might feel monotonous walking every day.
Trekking is an adventure, and adventure comes with challenges. You will need to prepare yourself mentally for all the challenges you face. The weather in the Himalayas is unpredictable. It can be sunny, rainy, or snowy at no time. You will need to be prepared accordingly. Moreover, the stay in the Tea house or the lodges won’t be a luxurious stay. You will need to compromise on the amenities they provide. Your food options will be limited and might taste different.
Despite all these difficulties, you will cherish the Nar Phu trek for the rest of your life. The majestic views of the Annapurna mountains, Kang La Pass, trails following the Annapurna Circuit Trek, Nar and Phu Gaon, Himlung Himal, glaciers, Tilicho Peak, narrow canyon, etc make all the difficulties worth it.
January
-10°C to 5°C
February
-5°C to 8°C
March
-3°C to 10°C
April
2°C to 14°C
May
5°C to 18°C
June
7°C to 20°C
July
8°C to 20°C
August
8°C to 20°C
September
6°C to 18°C
October
2°C to 14°C
November
-3°C to 10°C
December
-7°C to 7°C
Best season for Nar Phu Valley Trek
Like all other treks in Nepal, spring and autumn are the best time to trek to Nar Phu Valley. These seasons offer the ideal conditions to trek in the Himalayas. You can even hike to Nar Phu Valley during the Summer, but you must be careful about the weather conditions. Trekking in winter is very challenging because of the harsh weather conditions. However, despite some weather challenges, you can still trek in Nepal during the Winter and Summer. The two best seasons and their best features are described below.
Spring
Spring is one of the best times to trek in Nar Phu Valley. Nepal’s national flower, “Rhododendron,” blooms in the spring. The whole forest becomes colorful, adding extra beauty to the trial. The clear skies during these months allow you to witness the best view of the Annapurna and Dhaulagiri mountain ranges. In the Nar Phu Valley, during spring (March to May), daytime temperatures typically range from 10°C to 15°C, while nighttime temperatures can drop to 0°C to -5°C. The ideal temperature, Clear skies, stable weather, and breathtaking views make it the best time to trek to Nar Phu Valley.
Autumn
Autumn is the best time to trek to the Nar Phu Valley. The weather in Autumn is similar to Spring and is stable during this season. The skies get clear during the Autumn months, allowing you to witness the panoramic views of the Himalayas. Moreover, Autumn is the festive season in Nepal. During this season, you can experience different festivals like Dashain, Tihar, Chhat, etc. In autumn (September to November), daytime temperatures range from 8°C to 14°C, with nighttime temperatures falling between -2°C and -7°C.
9 Days Nar Phu Valley Trekking Day-to-day-Itinerary
Day 1
Drive to Besisahar
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Trekking Time Average |
160km drive to Besisahar (Av. 6hrs) |
|---|---|
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Accommodation |
Yumphu Hotel or Similar category |
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Altitude |
(860m. /2805ft.) |
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Included meals |
Lunch, Dinner |
Your exciting journey begins with a six-hour-long drive from Kathmandu to Besisahar alongside the Trishuli and Marsayangdi River. You’ll have a smooth drive on the black-topped road up to Besisahar. However, the ride can get bumpy from here. Nonetheless, the whole ride is rewarding and offers you the beautiful views of rivers, villages, hilly terraced farms, and mountain peaks, including Ganesh and Manaslu. Overnight in Besisahar.
Day 2
Drive to Koto
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Trekking Time Average |
54km Drive (Av. 4hrs) |
|---|---|
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Accommodation |
Mountain View or Similar category |
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Altitude |
(2630m. /8679ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
After breakfast, you’ll begin your road journey from Besisahar along an uphill road to Chamje. Along the way, a beautiful waterfall will welcome you at Tal. As you drive further, you’ll cross a river to reach Dharapani. Then, you’ll drive through the lush green pine forest with a good view of Mt. Annapurna and Mt. Manaslu. Finally, you’ll stop at Koto, a beautiful Gurung village. Overnight in Koto.
Day 3
Trek to Meta
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Trekking Time Average |
15km Uphill hike (Av. 6hr) |
|---|---|
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Accommodation |
Zambala Hotel or Similar category |
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Altitude |
(3550m. /11715ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
After you go through the official procedures to enter the restricted area at the Police check post, you’ll begin your trek to enter the Nar Phu valley. You’ll walk upstream along the Soti Khola through beautiful pine forests, crosses suspension bridges, and reach Dharmashala. After enjoying a delightful scenery of the waterfall at Dharmasala, you’ll gear up a steep trail until you reach Meta village, a part of the Tibetan plateau. From Meta, you can have an excellent view of Mt. Annapurna and Mt. Lamjung. Overnight stay at Meta.
Day 4
Trek to Phu village
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Trekking Time Average |
16km Uphill hike (Av. 6hr) |
|---|---|
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Accommodation |
Norling Hotel or Similar category |
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Altitude |
(4080m. /13464ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
At first, you’ll traverse through the trail switching up and down, crossing several suspension bridges, and climbing to a small pass to reach Kyang. Then, you’ll continue on a rocky trail until you reach Phu village. There are no settlements on the way until you reach Phu village except the ruins and remnants of the then Tibetan Khampa rebellions. Phu village affords you an excellent view of Mt. Himlung and other mountain peaks. Overnight stay in a lodge at Phu.
Day 5
Excursion around Phu valley.
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Trekking Time Average |
Excursion around |
|---|---|
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Accommodation |
Norling Hotel or Similar category |
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Altitude |
(4080m. /13464ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
Today, you’ll spend your time exploring the beauty and culture of Phu village. Phu village is a part of the beautiful Nar Phu valley known for its immense beauty, canyons, streams, and pasturelands. There’s an old monastery called Lakhang Monastery in Phu village built by Karmapa Rinpoche, who came to Nepal with Dalai Lama in 1959. This monastery is listed as the top 108 Buddhist monasteries in the world. You can interact with the friendly Gurung people as you peek into their lifestyle to learn about their customs, cultures, and traditions.
Day 6
Trek to Nar village
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Trekking Time Average |
16km Uphill hike (Av. 6hr) |
|---|---|
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Accommodation |
Khangla inn or Similar category |
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Altitude |
(4110m. /13563ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
The trail descends to a stream from Phu. Walking further, you’ll have to cross several other streams and suspension bridges until you reach Nar Phedi. There’s a beautiful monastery at this place radiating its spiritual bliss. The trail winds up from Nar Phedi to Nar village. This village also has many beautiful monasteries and affords you a fantastic view of Pisang and other mountain peaks. The greenery of the pastures and terraced farms, the pink buckwheat fields, stout horses, and hairy yaks are amazing to watch.
Day 7
Trek to Ngawal
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Trekking Time Average |
18km Downhill hike (Av. 8hr) |
|---|---|
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Accommodation |
Hotel Mountain View or Similar category |
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Altitude |
(3660m. /12078ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
As you climb from Nar village, vast green pastures will come into your sight. The spectacular view of hundreds of yaks and horses grazing on those beautiful meadows will stun you. The trail continues through Jhombu Kharka and Kang La Phedi to Kang La pass, the highest point of this trek at an elevation of 5322 m. This is not a much difficult pass, but a long day walk at this high altitude is challenging.
Nonetheless, the picturesque landscape and magnificent view of Mt. Annapurna and other peaks are great rewards to your challenge. Finally, you’ll descend from Kang La pass to Ngawal for an overnight stay in a lodge.
Day 8
Trek to Pisang - Drive to Besisahar
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Trekking Time Average |
2hrs Downhill hike to Pisang - 55km drive to Besisahar (Av. 5hr) |
|---|---|
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Accommodation |
Hotel Yumphu or Similar category |
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Altitude |
(820m. /2706ft.) |
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Included meals |
Breakfast, Lunch, Dinner |
After breakfast, you’ll hit the trail to Pisang. It’s the final day of your trek. A customized route takes you to Manang to join the Annapurna circuit. The Pisang village offers you the most stunning view of Annapurna II, IV, and Pisang peak. An ancient monastery at Pisang is also a good place to visit. After spending some time in Pisang, you’ll catch a jeep and drive back to Besisahar.
Day 9
Drive to Kathmandu
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Trekking Time Average |
160km Drive to Kathmandu (Av. 5hr) |
|---|---|
|
Altitude |
(1295m./4273ft.) |
|
Included meals |
Breakfast, Lunch |
Your incredible journey ends with a 5-hour drive from Besisahar to Kathmandu. You’ll drive on a familiar road alongside the Marsayangdi and Trishuli River, enjoying the view of villages, small towns, rivers, and beautiful landscapes.
What do you get in the Trip?
Included
- Tribhuwan International Airport Transfer ( Airport + Hotel + Airport ) in Kathmandu.
- Lodge ( Twin share basis) accommodation during the trekking.
- All meals ( Breakfast, Lunch, Dinner) along the trek.
- One highly experienced, first aid trained, fluent English/Local language speaking, friendly and government authorized trekking guide and required porters (one porter for two persons).
- Guide/ Porter’s food, accommodation, salary, insurance, transportation and equipments.
- Overland transportation as per mentioned in itinerary.
- Annapurna conservation area project ( ACAP) and Nar Phu Valley Special permit.
- A trekking map, duffle bag, Oxygen saturation check up everyday, Trekking completion certificate and company T-shirt etc.
- Assistance for Emergency Rescue Evacuation.
- Government tax and service charge etc.
- Public Liability Insurance.
Not included
- Hotel accommodation and meals in Kathmandu.
- Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, desert, battery charge, hot shower, laundry, phone bill and bar bill.
- Personal Travel insurance.
- Tips for guide and porters. ( Highly suggested )
Route Map
Book the Trip
Available dates..
Currently, we do not have any scheduled group trips, but you are welcome to embark on the journey on a date that suits you best.
Nar Phu Valley Trekking – 9 Days Departure Date
9 Days
Trip Days
16 Sep, 2024
Start Monday
24 Sep, 2024
End Tuesday
0
Pax Booked
0
Group Size
Booking Open
Status
9 Days
Trip Days
23 Sep, 2024
Start Monday
1 Oct, 2024
End Tuesday
0
Pax Booked
0
Group Size
Booking Open
Status
9 Days
Trip Days
30 Sep, 2024
Start Monday
8 Oct, 2024
End Tuesday
0
Pax Booked
0
Group Size
Booking Open
Status
Need a private date?
The given rates are per person with guaranteed departure schedules. If the given dates are not appropriate for you, please feel free to contact us for requesting a new dates, we will gladly personalize the itinerary and schedule of the trip that fits for you.
Traveler Reviews
Read MoreRecommended! We came to Nepal with a very limited timeframe, not much equipment, low budget and a wish to visit a very remote place where not every company offers a trip. Tej and our guide Ugul took very good care of us. Tej organized the trip and permits within 24 hours of our first call. At first, we took a guide because it was mandatory, but on the way, we realized it was also necessary. Even though we are normally independent in our travels, this time it was such a relief to have our guide and to be free from all hassle from transportation, translation, food, accommodation, and planning. Ugul was always there for us and always managed the situation well. We paid for food and accomm in front and we got always the nicest logging and best cooking available. They are happy to help you with everything needed. Tej
Jana D
Czech Republic
We made trip to Nar Phu valley and it was awesome. Would highly recommend Tej and his company. I am usually independent on my travels, but i really enjoy trek package as there was no hassle on the way. Cheers LukasLukas and Janna
Czech Republic
ESSENTIAL INFO
Accommodation
The accommodation options in the remote Nar and Phu Valley of Nepal are pretty basic. Tea Houses and Guest houses are the common accommodation options for this trek. The locals run these houses and provide you with the basic amenities for your stay. You will be provided a simple room with a bed, pillow, matrices, blankets, etc. You will also have the option of having a hot shower and internet access in some tea houses at the Village of Nar and Phu. However, you must be paying a few extra dollars for it.
Meals and water
The options for food will be pretty basic during trekking in Nepal. Likewise, trekking to the hidden valley of Nar and Phu will have minimal food options. You must be focusing on high-calorie foods rather than consuming junk foods. You will receive three meals daily during this remote Nar Phu Valley trek. Your Breakfast and Dinner will be at the place of your stay, whereas the Lunch will be in the middle of the hike at any tea house or Guest house. Your options for breakfast include meals such as Thukpa, Tibetan Bread, Tea, etc.
Likewise, the food options for Lunch and Dinner are similar. Daal Bhaat will be the staple meal during the trek. However, your options for lunch and dinner will be foods such as Thukpa, Chapati, Noodles, Pasta, Momo, Daal Bhaat, Potato Wedges, etc. Carrying water will be a challenging task during the high-altitude treks. You can easily buy mineral water from tea houses, which costs around a dollar for a liter of water. Alternatively, you can carry purification tablets and drink the water from springs or free-flowing rivers.
Crossing the Challenging Kang La Pass
Kang La Pass is the highest point in the Nar Phu Valley Trek. It sits at an altitude of 5,240 meters from the sea level. Crossing Kang La during this 16-day trek is the most challenging but equally rewarding part of the trek. The hike to cross the pass will present you with several challenges. You need to be careful of the steep ascents, snowy trails, and chilly weather. This region is where your body gets tested. Crossing the Kang La Pass in this challenging trek will give you a feeling of accomplishment. All the hardships you put on hiking in this Nar Phu Valley short trek will come true. It’s like hard work pays off moment, which surely makes your journey an enriching one.
Required Permits
There are three permits required to trek the Nar Phu Valley. Annapurna Conservation Area Permit (ACAP), Restricted Area Permit, and the Trekkers Information Management System(TIMS) card are the three permits for this trek.
Restricted Area Permit
The government of Nepal has listed it as one of the 15 restricted areas to trek in Nepal. You will need a special permit from the immigration office to hike to the Nar Phu Valley. The interesting thing is that a solo trekker is not permitted to trek here. You should at least be a duo to trek in this restricted region. The price for the permit depends on the month you’re trekking in. From December to August, the cost is USD 75 per person for the first seven days, with an additional USD 15 per day from the eighth day onwards in the restricted zone. From September to November, the price increases to USD 100 for the first seven days, with the same USD 15 per day charge after that.
Annapurna Conservation Area Permit
Annapurna Conservation Area Permit is a permit taken to conserve the Flora and Fauna of the Annapurna region. The trek to Nar Phu Valley passes through the Annapurna region. So, you will need to get this ACAP. The Annapurna Conservation Area Permit costs NPR 3000 for a foreigner and NPR 1000 for visitors from SAARC nations.
Trekkers Information Management System
Trekkers Information Management System Card is mandatory for trekking in Nepal, except for a few trials. It stores all the trekkers’ data, trek routes, and itineraries. It is used to locate the trekkers in case of emergencies. You can get this TIMS card from the Nepal Tourism Board office in Kathmandu or Pokhara. You can also contact any registered trekking agencies in Nepal. The cost for a TIMS card will cost you NPR 2000.
Fitness and experience requirements
Fitness is crucial for any trek. Good physical fitness boosts the successful completion of the trek. Likewise, if you’re planning to trek to Nar Phu Valley of Nepal, you must prepare yourself for this trek. Trekking for more than 100 km at high altitudes is always challenging. It would help if you focus on cardiovascular exercises, which improve your endurance. Exercises such as Squats, lunges, prior hikes, etc. help maintain your physique.
Experience is another essential factor for trekking in the Himalayas. Despite Nar Phu Valley being a beginner-friendly trek, having an experience is always beneficial. It helps you understand the conditions of the trials, weather, etc. Moreover, having experience always benefits when dealing with unprecedented circumstances. To gain some experience for Nar Phu Valley trek, you can go on prior hikes.
Gear List
Gears required for the trek vary upon destination and season. A comprehensive list of gear for all activities is listed on our dedicated page of Trekking Gear List
Frequently
Asked Questions
What is the duration of the Nar Phu Valley Trek?
Can I extend the Nar Phu Valley trek to Tilicho Lake and Thorong La Pass?
What is the highest point in a Nar Phu Valley Trek?
Is it possible to do a solo Nar Phu Valley Trek?
What fitness level is necessary for the Nar Phu Valley Trek?
Is there a risk of altitude sickness during the Nar Phu Valley Trek?
Can I use credit card facilities during the Nar Phu Valley Trek?
Can a beginner trek to Nar Phu Valley?
Is it safe to Trek to Nar Phu Valley?
How much does it cost to Nar Phu Valley?
Travel insurance
We value
Service Excellence
We thank our guests for trekking with us, reviewing our services, and making us eligible for the prestigious awards. We also sincerely thank our dedicated staff for their unwavering commitment and continuous support of our company. Without their hard work, dedication, and passion, the awards and achievements we have received wouldn’t be possible.
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