Overview Itinerary Includes Excludes Add-Ons Map Trip Dates Essential Info FAQs

Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days

Manaslu, Annapurna Circuit and Upper Mustang Trek Quick Information

Trip Facts

Weather

Weather -15°C to 20°C

Duration

Duration 33 Days

Difficulty

Difficulty Strenuous View Difficulty Detail

Accommodation

Accommodation Lodge

Meals Included

Meals Included Breakfast, Lunch, Dinner

Best Season

Best Season March, April, May, Sept, Oct, Nov

Transportation

Transportation Overland + Flight

Daily Activity

Daily Activity Approx. 5 – 6 hours

Religion

Religion Buddhism, Bon, Hinduism

Ethnic People

Ethnic People Tibetan, Gurung, Thakali

Geographic Terrain

Geographic Terrain Mountain, Forest, Hills, Village, Waterfall, River, Glacier

Region of Nepal

Region of Nepal Manaslu and Annapurna Region

Max. Altitude

Max. Altitude 5416m./17872ft.

Manaslu, Annapurna Circuit, and Upper Mustang Trek Overview

The Manaslu, Annapurna Circuit, and Upper Mustang Trekking begin in Kathmandu as you drive west from the capital to Arughat. Following the Budhi Gandaki River north, the road trip continues to Soti Khola, where the trek officially begins. The trail takes you to Machha Khola and continues through several Magar villages before you stop at Deng. As you continue in the company of the Nubri ethnic people, the trail will head west and take you to Namrung. Then, the next trek takes you to Sama Gaon, and then you head to the Manaslu Base Camp.

After completing the detour to the base camp, you head north towards Dharamshala. Further, the altitude increases to 5,160 meters at the top of Larkya La Pass—the top grants surreal sights of the vistas in Manaslu, Annapurna, and Cheo Himal ranges. Then, the descent from the pass will take you to Bimthang. Finally, the trek heads to Dharapani and joins the Annapurna route. Further, the walk continues north to settle at Pisang. You will leave trees line behind and walk through an open, wide area to reach Manang. Explore around the village before you head off towards Batase Danda.

Then, the next part of the trek leads you to Yak Kharka. You reach the base of the Thorung La Pass at Thorung Phedi. From the pass, you start the descent and reach Muktinath. Then, you head to Kagbeni, the gateway to Upper Mustang. Following the views of the high Tibetan Plateau, you will explore the region of Upper Mustang. Crossing the challenging and beautiful Lo La Pass (3950m), you will arrive in Lo Mangthang. Passing through the quaint villages, you will return to Jomsom and fly back to Pokhara. From the lake city of Pokhara, you will drive back to Kathmandu.

Manaslu, Annapurna Circuit and Upper Mustang Trek Highlights

  • Amazing cultural riches of the Gurung and Nubri communities
  • Cross the majestic Larkya La Pass ( 5160m.)
  • Explore the manaslu base camp, Pung Gyen Gompa and many other locations
  • Cross the Thorung La Pass (5416m), one of the biggest passes in the world
  • Enjoy the panorama of the mountains in the Manaslu, Ganesh Himal, Annapurna, Dhaulagiri, and Nilgiri ranges
  • Experience the Manangi and Thakali culture and traditions
  • Trek across the Annapurna Conservation Area and relish its biodiversity
  • Spiritual feeling as you explore ancient caves and monasteries.
  • Witness the breathtaking views of Mt. Nilgiri, Mt. Annapurna, Mt. Dhaulagiri, and many more.
  • Learn about the culture of the local people and their way of living life near the Nepal-Tibet border.
  • Get an insight into the prehistoric village of Lo Mangthang and visit the ancient palace.
  • The eye-catching view of landscapes and plateaus in the lap of the mighty Himalayas.

Manaslu Circuit & Tsum Valley Trek Video:

Manaslu, Annapurna Circuit, and Upper Mustang Trek Difficulty

Manaslu, Annapurna Circuit, and Upper Mustang Trekking is a long trek. But, it unequivocally has some difficulties for rookie and inexperienced trekkers. So, we highly recommend you hire an experienced guide for your journey. Some difficulties traveling at such altitudes for a long time include high altitude sickness, steep and long trails, climate and weather, accommodation, and guides.

The high passes you will have to cross, Larkya La and Thorong La, can threaten acute mountain sickness (AMS). Altitude sickness is the most common challenge trekkers face at Manaslu, Annapurna Circuit, and Upper Mustang Trekking. So, it is crucial to acclimatize correctly before the trek. This trekking journey is long so you might face some steep trails.

In addition, if you travel here during the peak season, you find booking hotels, lodges, and guest houses difficult. Similarly, it would be best if you pre-booked guides and porters. Otherwise, having experienced guides with you will be hard because other trekkers might have already hired them.

33 Days Manaslu, Annapurna Circuit and Upper Mustang Trek Itinerary

Day 1

Drive to Machha Khola from Kathmandu

Day 1 Facts

Trekking Time Average

180km Drive to Machhakhola
(Average 10 hours )

Accommodation

Larke Peak Hotel or similar category

Altitude

 (690m./2277ft.)

Included meals

Lunch, Dinner

Your exciting journey starts with a drive along the Prithvi Highway from Kathmandu. A smooth drive on a black-topped road takes you to Dhading Bensi from where the road turns upward to Gola Bhanjyang and then slopes down to Ankhu Khola. At Arughat, you cross the Budhi Gandaki River and drive further to reach Sotikhola. We continue to drive two hours to reach Machhakhola. This Ten-hour long drive rewards you with scenic villages, rivers, terraced farms, and a good view of Mount Manaslu and Ganesh. Overnight stay at Machhakhola

Day 2

Trek to Jagat

Day 2 Facts

Trekking Time Average

22 km Hills trekking
(Average 07 hours )

Accommodation

New Mangolian Cottage hotel or similar category

Altitude

 (1410m./3990ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, we prepare to trek to Jagat. First, we trek along the bank of Budhi Gandaki River and ascend through dense forests of Sal. The trail then takes us to Tatopani, which houses natural hot water springs. You can take a dip in the springs if you like. Then, we continue to trek on the banks of Budhi Gandaki again to reach Jagat. Overnight in Jagat.

Day 3

Trek to Deng

Day 3 Facts

Trekking Time Average

24 km Uphills trekking
(Average 07 hours )

Accommodation

Windy Valley Guest House or Similar category

Altitude

(1960m./6430ft.)

Included meals

Breakfast, Lunch, Dinner

After our permits are approved, we start the trek to Deng. We first trek through the dense tropical forest and continue to trek alongside the Budhi Gandaki river. The trail of this part is through the forests, which is shelter to much rare wildlife. We continue to trek through the forests of the Manaslu region and come across many different villages like Bhatti Khola and Philim. We then cross the bamboo forest over Budhi Gandaki to reach Deng. Overnight in Deng.

Manaslu Trekking Video Guide:

Day 4

Trek to Namrung

Day 4 Facts

Trekking Time Average

14 km Uphills trekking
(Average 05 hours )

Accommodation

Namrung Guest House or Similar category

Altitude

(2660m./7527ft.)

Included meals

Breakfast, Lunch, Dinner

From Deng, we cross a suspension bridge and continue to trek through the uneven trails. The trail leads us to Bihi Phedi. We continue from there to reach Ghap. The trail from Ghap is dangerous as it is prone to dry landslides. After crossing the landslide zone, we go past several Magar villages to reach Namrung. Overnight in Namrung.

Day 5

Trek to Lho Gaon

Day 5 Facts

Trekking Time Average

12 km Uphills trekking
(Average 05 hours )

Accommodation

Majestic Guest House or Similar category

Altitude

(3100m./10230ft.)

Included meals

Breakfast, Lunch, Dinner

As we gain altitude, we start seeing a change in the vegetation and culture as well. We slowly enter the Tibetan cultured areas as we trek from Namrung. The trail takes us through the Mani walls and stone houses. On the way, we can also see the beautiful view of mountains like Mt Manaslu (8163m). After trekking for 4 hours, we finally reach Lho. Overnight in Lho.

Day 6

Trek to Sama Gaon

Day 6 Facts

Trekking Time Average

13 km Uphills trekking
(Average 05 hours )

Accommodation

Mount Manaslu Hotel or Similar category

Altitude

(3530m./9989ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast in Lho, we start our day with a trek towards Sama Gaon. We trek through beautiful pine and rhododendron forests. The breathtaking view of Mt. Manaslu (8163m) follows us

throughout the trail. The trek is challenging, and also we gain altitude today. We trek for about five hours to reach Sama Gaon. Overnight in Sama Gaon.

Day 7

Acclimatization day/ Exploring around

Day 7 Facts

Trekking Time Average

Excursion around

Accommodation

Mount Manaslu Hotel or Similar category

Altitude

(3530m./9989ft.)

Included meals

Breakfast, Lunch, Dinner

Trekking to the higher altitude may become dangerous if you do not take proper rest. So, we rest for a day today in Sama Gaon. After breakfast, we explore the village and interact with the villagers. We will then hike to Pung Gyan Gompa, where we can enjoy the beautiful view of the Manaslu and other mountains around it. In the evening, you can interact with the locals and try local foods. Overnight in Sama Gaon.

Day 8

Trek to Samdo

Day 8 Facts

Trekking Time Average

10 km Uphills trekking
(Average 04 hours )

Accommodation

Zambala Guest House or Similar category

Altitude

(3780m./12402ft.)

Included meals

Breakfast, Lunch, Dinner

After a day of rest and breakfast in Sama Gaon, we start our trek. We first trek through the pine forest, which slowly starts getting sparser. The vegetation disappears, and the land becomes barren. We trek to a remote and isolated part of the trail with the beautiful Mt. Manaslu (8163m) still keeping us company. The trek is about 4 hours along the banks of the reduced Budhi Gandaki River.

Overnight in Samdo.

Optional Day Hike to Samdo Ri and Rui La Pass:

Samdo is an ideal place to add an extra acclimatization day before crossing Larkya La Pass. You can choose a side hike to Samdo Ri or Rui La Pass for wider Himalayan panoramas, Tibetan-border landscapes, and a deeper mountain experience beyond the standard trail.

Read details about the Samdo Ri and Rui La Pass add-ons to understand the route, elevation gain, and how these hikes fit into your overall itinerary.

Day 9

Trek to Dharmashala

Day 9 Facts

Trekking Time Average

10 km Uphills trekking
(Average 04 hours )

Accommodation

Larke Peak Guest House or Similar category

Altitude

(4200m./13780ft.)

Included meals

Breakfast, Lunch, Dinner

Today, you have the option to climb Samdo Ri ( 5000m./16500ft.) for the amazing view and sun rise or you continue head toward Dharmashala.

Trail we trek west along with the views of Naike and Pangbuche peaks. After breakfast in Samdo, we cross a suspension bridge and continue through the uneven and rocky trail. You get a beautiful view of mountains in Manaslu and Himal Chuli range on the route to Dharmashala. After five hours of trekking, we reach Dharmashala. Overnight in Dharmashala.

Day 10

Trek to Bimthang

Day 10 Facts

Trekking Time Average

18 km Uphills trekking
(Average 08 hours )

Accommodation

Punker Cottage House or similar category

Altitude

(4200m./7218ft.)

Included meals

Breakfast, Lunch, Dinner

Today, we trek through one of the most challenging and exciting trails of the trek. We will trek through the barren and remote part of the Manaslu region. The trek provides us with the beautiful view of Mt. Manaslu (8163m), the eighth highest mountain in the world. The trail ascends to the top of the Larkya La Pass (5160m) across the rough and snowy trails. From the top, you can relish the views of Larkya, Mansiri, Cheo, and Himlung Himal range. Later, you descend from the pass with a panoramic view of the mountains and glaciers. Overnight in Bimthang

Optional Day Hike to Ponkar Lake:

Trekkers who want a slower and more rewarding mountain experience can spend another night in Bhimtang and hike to Ponkar Lake. This scenic glacial lake sits above the village and offers peaceful trails, alpine landscapes, and excellent views of nearby peaks.

Read details about the Ponkar Lake add-on to see how this optional day hike extends your trek.

Day 11

Trek to Dharapani

Day 11 Facts

Trekking Time Average

15 km Uphills trekking
(Average 06 hours )

Accommodation

Hotel Gurkha’s Inn or similar category

Altitude

(1992m./6535ft.)

Included meals

Breakfast, Lunch, Dinner

Today is the last day of our trek. After breakfast in Bimthang, we start our trek towards Dharapani. Today’s trek is more comfortable compared to the last few days. We will descend through the pine and rhododendron forests of the Manaslu region. On the way, the beautiful view of the snow- capped mountains follows us. Overnight in Dharapani.

Day 12

Trek to Chame

Day 12 Facts

Trekking Time Average

14 km Uphills trekking
(Average 05 hours )

Accommodation

Royal Garden Hotel And Restaurant or Similar category

Altitude

( 2710m/8943ft.)

Included meals

Breakfast, Lunch, Dinner

Leaving Dharapani, Following the pristine mountainous river takes you through lush forests towards Danaque. The trail continues going north towards Koto village, where you’ll enjoy your lunch. Afterward, you’ll continue walk upstream towards Chame village. Chame is the headquarters of Manang District, where you can enjoy the majestic sight of Lamjung Himal (6983m) in the distance. Overnight in Chame.

Day 13

Trek to Upper Pisang

Day 13 Facts

Trekking Time Average

14 km Uphills trekking
(Average 05 hours )

Accommodation

Mandala Hotel And Organic Café or similar category

Altitude

( 3400m./11220ft.)

Included meals

Breakfast, Lunch, Dinner

Enjoy a delicious breakfast and then embark on the first day of the trek. Leaving Chame, you’ll begin trekking upstream along the Marsayangdi River towards Telekhu village. The trail starts to climb through lush forested ridges towards Bhratang. A short hike will bring you to Dhukur Pokhari from where you’ll begin climbing along the Marsayangdi River towards Lower Pisang village. A short climb above Lower Pisang will bring you to Upper Pisang village. Overnight in Upper Pisang.

Day 14

Trek to Manang

Day 14 Facts

Trekking Time Average

16 km Uphills trekking
(Average 06 hours )

Accommodation

Tilicho Hotel/ Hotel Gangapurna or Similar category

Altitude

( 3500m./11550ft.)

Included meals

Breakfast, Lunch, Dinner

Enjoy breakfast at Upper Pisang while enjoying the beautiful view of Marsayangdi Valley. Leaving Upper Pisang, you’ll begin to cling uphill through Manang Sadak towards Ngawal village. You can enjoy your lunch and then explore the Tibetan styled settlements at Ngawal. From here, the trail continues through Ghyaru, Humde, and Braga villages towards Manang. Overnight in Manang.

Day 15

Acclimatization/Exploring around

Day 15 Facts

Trekking Time Average

Excursion around

Accommodation

Tilicho Hotel/ Hotel Gangapurna or Similar category

Altitude

( 3500m./11550ft.)

Included meals

Breakfast, Lunch, Dinner

Manang is a town in Manang District surrounded by Annapurna III (7555m) and Gangapurna (6454m). It is home to the ethnic tribes of Tibetan and Magar people. You can spend the day exploring the scenic town and nearby destinations. If you’re up for an adventurous hike, you can head to the Gangapurna Lake and Ice Lake located in the glaciated region amidst Annapurna massif and Chulu East Peak. Catch the beautiful panoramic sight of Annapurna and Gangapurna ranges on the way. Overnight in Manang.

Day 16

Trek to Tilicho base camp

Day 16 Facts

Trekking Time Average

16 km Uphills trekking
(Average 07 hours )

Accommodation

New Himalayan Hotel or similar category

Altitude

(4,150 m./13645ft.)

Included meals

Breakfast, Lunch, Dinner

The trek resumes after a hearty breakfast. From Manang, you head west towards Khangsar Khola. The trail gets steeper as you start gaining altitude. Once you cross the river, you reach Khangsar. Then, you ascend again to reach Shree Kharka. En route, you get to see the fantastic views of mountains like Annapurna and Gangapurna. From here onwards, the trail is easy, and you arrive at Tilicho Base Camp . Overnight at Tilicho Base Camp.

Annapurna Trekking Video Guide:

Day 17

Visit Tilicho Lake – Reverse to Base camp – Shree Kharka

Day 17 Facts

Trekking Time Average

14 km Lake visit and retrace to Shree kharka
(Average 05 hours )

Accommodation

Himalayan hotel & restaurant or similar category

Altitude

(4,060m./13398ft.)

Included meals

Breakfast, Lunch, Dinner

You wake up to the picturesque views of Tilicho Peak and have your breakfast. You ascend to a steep slope and head to explore the Tilicho Lake. The trail continues along the pastureland, where you can see yaks and deer. After crossing the pastureland, you arrive at the breathtaking Tilicho lake with the Tilicho Peak in the backdrop. You return to the base camp after exploring the lake area and then descend to Shree Kharka for the overnight stay

Day 18

Trek to Ledar

Day 18 Facts

Trekking Time Average

10 km Uphills trekking
(Average 05 hours )

Accommodation

Dhading Laxmi hotel or similar category

Altitude

(4,020 m./1366ft.)

Included meals

Breakfast, Lunch, Dinner

After cleaning up and having breakfast, you descend back through the trail you took to ascend. As you descend, you arrive at Tare Gumba, an ancient monastery. You can do a quick tour of the place if you want. Then, you head towards Khangsar village, and from there, you head towards Thorong Khola Valley. You ascend to a plateau after crossing Thorong Khola, which then leads you to Yak Kharka. You will continue ascend another 45 minutes to Ledar. Overnight in Ledar.

Day 19

Trek to Throng Phedi

Day 19 Facts

Trekking Time Average

06 km Uphills trekking
(Average 03 hours )

Accommodation

Thorong Phedi Base Camp Lodge or similar category

Altitude

(4450m./14685ft.)

Included meals

Breakfast, Lunch, Dinner

Leaving Yak Kharka, you’ll begin climbing uphill through Chauri Ledar village and make way towards Thorong Phedi. The steep trail goes upstream along the Kone River and climbs through the rocky ridges towards Thorong Phedi. Enjoy the scenic sights of Annapurna massif and Thorong Peak (6144m) as you make your way towards Thorong Phedi . Spend the rest of the day acclimatizing for the upcoming climb of Thorong La Pass.

Day 20

Trek to Throng La Pass-Muktinath

Day 20 Facts

Trekking Time Average

18 km Uphills trekking
(Average 10 hours )

Accommodation

Town house hotel or similar category

Altitude

( 3800m./12540ft.)

Included meals

Breakfast, Lunch, Dinner

Leaving Thorong Phedi, the trail begins to climb upstream along the Marsayangdi stream. You’ll encounter thick snows as you approach the top of the pass. Once at Thorong La Pass situated (5,416 m), you can enjoy the majestic view of the surrounding mountains in Annapurna and Gangapurna range along with the desert-like landscape of Mustang. Mountains as far as in Tibet will also be visible from the top. You’ll begin descending to the other side and climb down the rocky ridges to reach the monastic destination of Muktinath Temple. Overnight in Muktinath.

Upper Mustang Trek Video:

Day 21

Trek to Kagbeni

Day 21 Facts

Trekking Time Average

06 km Uphills trekking
(Average 03 hours )

Accommodation

Hotel Nilgiri/ Yac MacDonald or similar category

Altitude

( 2713m./8952ft.)

Included meals

Breakfast, Lunch, Dinner

The day begins with an exciting tour around Muktinath Temple. Located at an altitude of 3760 meters, Muktinath Temple is one of the most popular pilgrimages in South Asia. Leaving Muktinath, you’ll begin climbing downhill with the company of Nilgiri and Dhaulagiri peaks in the distance. You can enjoy your lunch upon reaching Kagbeni village. It is the gate of Upper Mustang. Overnight at Kagbeni.

Day 22

Trek to Chele

Day 22 Facts

Trekking Time Average

14 km Uphills trekking
(Average 05 hours )

Accommodation

Hotel Mustang Gate or similar category

Altitude

(3050m./10004ft.)

Included meals

Breakfast, Lunch, Dinner

After having breakfast at Kagbeni, you will start the trek towards Chele. The trail includes walking alongside the bank of Kaligandaki River as you follow the trail with some ups and downs. Continuing the 5-hour trek, you will approach old stupas and some caves. Then, you will ascend the cliff to reach Chele. Overnight stay at a lodge.

Day 23

Trek to Syangboche

Day 23 Facts

Trekking Time Average

14 km Uphills trekking
(Average 06 hours )

Accommodation

Hotel Nilgiri or similar category

Altitude

(3475m./11467ft.)

Included meals

Breakfast, Lunch, Dinner

From Chele, you trek towards Syangboche. You will pass through some dry meadows and monasteries. En route, you can catch the sight of Yaks passing by. The trail is a bit tough as you encounter Taklam La Pass (3,624m) and Darjori La Pass (3735m). The 6-hour trek rewards you with astounding views of hills, plateaus, and the Himalayan ranges. Passing through few exciting caves, the trail descends into Samar village and declines further towards the other sharper route to reach Syangboche. Overnight stay at Syangboche.

Day 24

Trek to Ghami

Day 24 Facts

Trekking Time Average

14 km Uphills trekking
(Average 06 hours )

Accommodation

Hotel Lho Ghami / Royal Mustang hotel

Altitude

(3520m./11616ft.)

Included meals

Breakfast, Lunch, Dinner

You will trek towards Ghami today. The trail initially follows the inclination route towards the ridge of Syangboche by crossing the tough pass, Yamada La pass (3850m). The trail follows Chortens, some quaint villages, and barley fields. Following the forested trail, you will come across another pass Nyi La Pass (4010m). The trail starts to descend from here until you reach Ghami. Overnight stay at a lodge in Ghami

Day 25

Trek to Tsarang

Day 25 Facts

Trekking Time Average

14 km Uphills trekking
(Average 06 hours )

Accommodation

Hotel Doma or Similar category

Altitude

(3500m./11480ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast, you will leave for another exciting village known as Tsarang. You will trek through the slippery pathways to cross the Ghami Khola via a suspension bridge. Proceeding forward, the trail takes you to a long Mani wall. After that, you will come across Choya La Pass (3870m), which offers a beautiful view of the Tsarang village. Following the downward slope, you will approach Tsarang village, where you will get to visit an impressive fortress and a red Gompa. Overnight stay at a lodge in Tsarang village

Day 25

Trek to Lo-Mangthang

Day 25 Facts

Trekking Time Average

10 km Uphills trekking
(Average 04 hours )

Accommodation

Lotus Holiday Inn or similar category

Altitude

(3700m./12136ft.)

Included meals

Breakfast, Lunch, Dinner

Today, the trek starts from Tsarang, accompanied by a great view of the barren plateaus. Crossing a river, you will incline the Lo La Pass (3950m), from where you will get a clear glance at Lo Mangthang village. Lo Mangthang is a beautiful village with a rich history. Home to the ancient palace of Lo, you will get a glimpse of the beautiful mountains such as Nilgiri, Annapurna I, and Bhrikuti Peak. Overnight stay at the lodge.

Day 27

Explore the Lo-Mangthang

Day 27 Facts

Trekking Time Average

Excursion around

Accommodation

Lotus Holiday inn or similar category

Altitude

(3700m./12136ft.)

Included meals

Breakfast, Lunch, Dinner

Today is a rest day at Lo- Mangthang village. You will hike to Chhoser and visit the striking Jhong Caves or Sky caves and various monasteries. The cave itself is a wonder to many researchers as the assumption says that the caves were built as a burial ground, hiding place, or for mediation. You will also visit the Namgyal Gompa and Ani Gompa. After exploring the mysterious cave, you will head back to Lo Mangthang. Overnight stay at a lodge in Lo Mangthang

Day 28

Trek to Ghar Gompa

Day 28 Facts

Trekking Time Average

14 km Uphills trekking
(Average 05 hours )

Accommodation

Lodge in Ghar Gompa

Altitude

(3810m./12573ft.)

Included meals

Breakfast, Lunch, Dinner

After breakfast in Lo- Mangthang, you will leave for Ghar Gompa. You will trek towards the upper route. You may get to see some blue sheep and other wild animals on the way. The epic views of the Himalayas accompany you, making the walk delightful. After following through a few descends, you will arrive at Gyakar village, which houses the ancient Ghar Gompa. Explore the antique rock paintings at Ghar Gompa. Overnight stay in Ghar Gompa

Day 29

Trek to Ghiling

Day 29 Facts

Trekking Time Average

14 km Uphills trekking
(Average 05 hours )

Accommodation

Kunga Hotel or similar category

Altitude

(3806m./12584ft.)

Included meals

Breakfast, Lunch, Dinner

After a delightful breakfast, you will leave for Ghiling. With the wind blowing on your face, you will pass through the declined trails followed by a barren plateau and few agricultural farms. After trekking for about 5 hours, you will reach the village of Ghiling. Overnight stay at a lodge in Ghiling.

Day 30

Trek to Chhusang

Day 30 Facts

Trekking Time Average

14 km Uphills trekking
(Average 06 hours )

Accommodation

Brikuti Guest House or similar category

Altitude

(2900m./9570ft.)

Included meals

Breakfast, Lunch, Dinner

After having breakfast and witnessing the amazing views of the mountains such as Dhaulagiri and Nilgiri, you will head towards Chhusang. Walking through the green fields and varied landscapes, you will pass a few small villages. After walking for about 5 hours, you will reach Chausang. Overnight in Chhusang.

Day 31

Trek to Marpha

Day 31 Facts

Trekking Time Average

18 km Uphills trekking
(Average 07 hours )

Accommodation

Hotel Paradise or similar category

Altitude

(2700m./8856ft.)

Included meals

Breakfast, Lunch, Dinner

Today is the day you bid a bittersweet goodbye to the region of Upper Mustang and descend to the Lower part of Mustang. After breakfast, you start your 6-hour trek towards Marpha. You will stop for lunch at Kagbeni, and have a contemplating glance at the gorgeous Kaligandaki gorge. Overnight stay at a lodge in Marpha.

Day 32

Drive to Pokhara

Day 32 Facts

Trekking Time Average

158km Drive to Pokhara
(Average 06 hours)

Accommodation

Hotel Kausi

Altitude

( 820m./2706ft.)

Included meals

Breakfast, Lunch

Enjoy the pristine Himalayan sights of Annapurna and Dhaulagiri range as you leave for the airport. The early morning jump to jeep/bus, it will take you to Pokhara through world’s deepest kaligandaki gorge, most beautiful rupse waterfall and natural hot spring – Tatopani along the way. Overnight in Pokhara.

Day 33

Drive to Kathmandu

Day 33 Facts

Trekking Time Average

200km Drive to Kathmandu
(Average 06 hours)

Altitude

(1295m./4273ft.)

Included meals

Breakfast

Tell us your holiday plans, and our travel experts will craft a tailor-made itinerary just for you — turning your dream vacation into a once-in-a-lifetime experience.

Trip Planner

What’s included

  • Pick Up at Tribhuwan International Airport and Transfer to Hotel in Kathmandu .
  • One night hotel accommodation ( Hotel Kausi)  in Pokhara with breakfast.
  • All meals during the trekking (Breakfast, Lunch, Dinner).
  • Lodge accommodation during the trekking.
  • One experienced, well trained, fluent English speaking, friendly, specialized in Manaslu, Annapurna and Mustang trekking region and government authorized trekking guide
  • 1 Porter per 2 Trekkers and keep luggage weight under 10kg per person.
  • Guide and porter’s food, accommodation, salary, insurance, transportation and equipment.
  • Overland transport as per mentioned in itinerary.
  • Manaslu and Upper Mustang permit, ACAP ( Annapurna conservation area project) and MCAP ( Manaslu conservation area project).
  • A trekking map, duffel bag, Oxygen saturation check up everyday, water purification, first aid medical, company t- shirt and trekking company certificate.
  • Assistance for emergency rescue evacuation .
  • Government tax and service charge.
  • Public Liability Insurance.

What’s Not Included

  • Hotel accommodation and meals in Kathmandu.
  • Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, hot shower, battery charge, boiled water , phone bill and laundry. .
  • Personal Travel insurance.
  • International Flight Tickets.
  • Nepal Tourist Visa Fee
  • Tips for guide and porters.( Highly suggested ).

Add-ons and Options

For this long combined route, these add-ons give you better transport, strong gear, city and adventure experiences, and upgraded stays in Pokhara and on the trail.

You can customize your trek with these add-ons as you book. Once you select your departure date from the Join Our Group Departure or Book the Trip section, the checkout page will display all available options, including transfers, gear, tours, and adventures. Choose the services that fit your travel style and adjust the quantity where needed, for example, adding extra hotel nights or multiple activities for different days, so your trip is tailored to your comfort before you finalize the booking.

Here’s the list of available add-on options:

  • Private Vehicle Transfers Kathmandu to Machhakhola (Jeep USD 200, coaster bus USD 350): Travel from Kathmandu to Machhakhola in a private jeep or coaster bus for a smoother start instead of shared vehicles.
  • Gear Rental (Sleeping bag USD 33, jacket USD 33, Crampon/Spike USD 33, poles USD 33): Rent high-quality sleeping bag, jacket, a pair of crampons/spikes, and a pair of poles suited for this long and varied route.
  • Pokhara Sightseeing (USD 30 per person): Explore Pokhara’s lakeside, viewpoints, and main sights with a guide after your trek.
  • Rafting at Trishuli River (USD 45 per person): Join a Trishuli rafting trip for an extra day of white-water fun.
  • Kathmandu City Tour (USD 30 per person): Visit key temples, heritage squares, and markets in Kathmandu with a guide.
  • Pokhara to Kathmandu by Flight (USD 120 per person): Fly from Pokhara back to Kathmandu to shorten your travel time.
  • Paragliding in Pokhara (USD 90 per person for 45 minutes): Enjoy a tandem paragliding flight with mountain and lake views.
  • Zipline in Pokhara (USD 80 per person): Experience a fast zipline ride in the Pokhara area as a short adventure.
  • Pokhara to Kathmandu by Private Transport (Car USD 100, jeep USD 150, van USD 200): Return from Pokhara to Kathmandu in a private vehicle for a more relaxed road journey.
  • Upgrade Hotel Accommodation (5-star) in Pokhara (USD 180 per night for double/twin share with breakfast): Upgrade to 5-star hotel stays in Pokhara with breakfast included.
  • Upgrade Lodge Accommodation during Trek – Mountain Lodges of Nepal (MLN) (USD 450 per person, double/twin share on AP plan): Upgrade selected nights (1 night in Chame, 2 nights in Manang, and 1 night at Lo Mustang Resort in Muktinath) to higher-standard lodges with room, breakfast, lunch, and dinner included.
  • Everest View Flight 1 hour (USD 300 per person): Enjoy a 1-hour Everest view flight with private pick-up and drop-off at the Kathmandu airport. The experience is fully in the air and does not include a landing.

Best Time for Manaslu, Annapurna Circuit, and Upper Mustang Trekking

January
-15°C to 5°C
February
-10°C to 8°C
March
-5°C to 12°C
April
-0°C to 15°C
May
5°C to 18°C
June
5°C to 20°C
July
8°C to 20°C
August
8°C to 20°C
September
5°C to 18°C
October
0°C to 15°C
November
-5°C to 10°C
December
-10°C to 5°C

Manaslu, Annapurna Circuit, and Upper Mustang Trekking is a 34-day trek in Nepal. So, choosing the best time for the trek is very important. Similarly, spring and autumn are the best times to do Manaslu, Annapurna Circuit, and Upper Mustang Trekking. At this time of the year, the temperature of Nepal is moderate.

Similarly, the weather and climate are also stable and suitable. If you travel here during this time, you can travel in a clear sky. Similarly, you can get a panoramic view of mountains like Mt. Nilgiri, Mt. Annapurna, Mt. Dhaulagiri, and many more.

Manaslu, Annapurna Circuit and Upper Mustang Trek Route Map

Trail
Return Trail
Download Route Map

Join our group departures

Available dates.

Our scheduled group tours offer fixed departure dates, providing an excellent opportunity for travelers to join our small group trips.

Note : Our fixed group departure dates, services and price is guaranteed even if the group numbers are 1 person to maximum 18 persons. We will provide a guide cum porter if there is only 1 person to operate the trek and one more assistant guide if group size is above 10 persons. And of course, guide cum porter will carry 10 kg luggage

Sep 2026 Oct 2026 Nov 2026 Mar 2027 Apr 2027 May 2027

Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days Departure Date

33 Days

Trip Days

2 Sep, 2026

Start Wednesday

4 Oct, 2026

End Sunday

8

Pax Booked

18

Group Size

USD $2,650

Per Person

Booking Open

Status

Join this trip
Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days

33 Days

Trip Days

9 Sep, 2026

Start Wednesday

11 Oct, 2026

End Sunday

8

Pax Booked

18

Group Size

USD $2,650

Per Person

Booking Open

Status

Join this trip
Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days

33 Days

Trip Days

16 Sep, 2026

Start Wednesday

18 Oct, 2026

End Sunday

8

Pax Booked

18

Group Size

USD $2,650

Per Person

Booking Open

Status

Join this trip
Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days

33 Days

Trip Days

23 Sep, 2026

Start Wednesday

25 Oct, 2026

End Sunday

8

Pax Booked

18

Group Size

USD $2,650

Per Person

Booking Open

Status

Join this trip
Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days

33 Days

Trip Days

30 Sep, 2026

Start Wednesday

1 Nov, 2026

End Sunday

8

Pax Booked

18

Group Size

USD $2,650

Per Person

Booking Open

Status

Join this trip
Manaslu, Annapurna Circuit and Upper Mustang Trek – 33 Days

Book a private trip on your own date.

Every journey we create is uniquely tailored to you. Share your interests and passions, and our travel experts will design an unforgettable adventure filled with extraordinary, one-of-a-kind experiences crafted just for you.

Private Booking

Optional Day Hike During Manaslu, Annapurna Circuit, and Upper Mustang Trek

You can extend your trekking experience in the Manaslu region with optional day hikes to Ponkar Lake, Samdo Ri, and Rui La Pass. Each side hike adds an additional day at Samdo or Bhimtang while improving acclimatization and offering quieter mountain landscapes.

An Extra Day in Bhimtang for Ponkar Lake Hike

A side trip to Ponkar Lake allows you to spend more time in the high alpine section of the Manaslu region before descending toward the Annapurna trail. The route passes through glacial valleys, rocky terrain, and grazing meadows beneath hanging icefalls. As you leave Bhimtang behind, the trail becomes quieter and more open. You walk through yak pasturelands, small streams fed by melting glaciers, and rocky moraine paths with impressive views of the surrounding snow-covered mountains. Since this route is outside the main trekking trail, you often encounter fewer trekkers and a more peaceful mountain atmosphere.

Trekker Group Visiting Ponkar Lake
Trekker Group Near Ponkar Lake
Trekker Exploring Ponkar Lake
Trekker Exploring Ponkar Lake

The lake itself sits below the glaciers connected to the Larkya region and reflects the surrounding snow-covered peaks. The peaceful setting and limited foot traffic make it one of the quieter experiences along the entire trek. Depending on the weather and sunlight, the lake changes color throughout the day, adding to the beauty of the landscape.
This additional day also gives your body more time to recover after crossing Larkya La Pass while allowing you to enjoy another full day in the alpine section of the Manaslu Himalaya.

Quick facts on this day hike:

  • Extra day required: +1 day in Bhimtang
  • Maximum elevation: Around 4,100 m
  • Walking time: 5 to 7 hours
  • Difficulty: Moderate
  • Trail: Glacial and alpine terrain
  • Facilities: None along the route
  • Starting point: Bhimtang
  • Best for: Trekkers seeking a quieter mountain day

A glimpse of your Ponkar Lake day:

  • Start hiking from Bhimtang after breakfast
  • Cross alpine meadows and rocky moraine paths
  • Reach Ponkar Lake and enjoy mountain views
  • Explore the lakeside area before returning
  • Overnight in Bhimtang
Group Of Trekkers Near Ponkar Lake

Group Of Trekkers Near Ponkar Lake

An Extra Day in Samdo for Rui La Pass Day Hike

The Rui La route follows a historic path once used by traders moving goods between Nepal and Tibet. Today, it offers trekkers a chance to explore dramatic high-altitude terrain beyond the regular Manaslu Circuit trail. As you climb higher above Samdo, the scenery becomes broader and more barren, with mountain ridges stretching toward the Tibetan side. The hike also works well for altitude preparation before crossing Larkya La Pass.

Trekker Group In Rui La Pass
Trekker Group In Rui La Pass
Extra Day Hike To Rui La Pass
Extra Day Hike To Rui La Pass

Quick facts on this day hike:

  • Extra day required: +1 day in Samdo
  • Maximum elevation: 4,900–5,000 m
  • Walking time: 5 to 7 hours
  • Difficulty: Moderate to challenging
  • Trail: Exposed high-altitude trade trail
  • Facilities: No shops or teahouses
  • Starting point: Samdo
  • Best for: Acclimatization and border landscapes

A glimpse of your Rui La Pass day:

  1. Begin with a gradual climb from Samdo
  2. Follow the old Himalayan trade route
  3. Enjoy expanding views toward Tibet and Manaslu
  4. Reach viewpoints near Rui La
  5. Return to Samdo for an overnight stay
Trekker Enjoying Snowy Rui La Pass View

Trekker Enjoying Snowy Rui La Pass View

An Extra Day in Samdo for Samdo Ri Hike

Samdo Ri is a rewarding acclimatization hike directly above Samdo village. The trail climbs a high ridge overlooking the Budhi Gandaki valley and the surrounding Himalayan ranges. From this viewpoint, you can see the snowy peaks around Manaslu, the trail toward Larkya La, and distant Tibetan terrain. The hike is shorter than Rui La but still reaches an impressive altitude.

Samdo Ri Route
Samdo Ri Route
Livestock In Samdo Ri
Livestock In Samdo Ri

Quick facts on this day hike:

  • Extra day required: +1 day in Samdo
  • Maximum elevation: 4,800–5,000 m
  • Walking time: 4 to 5 hours
  • Difficulty: Moderate
  • Trail: Steep ridge path
  • Starting point: Samdo
  • Best for: Acclimatization and panoramic mountain views

A glimpse of your Samdo Ri day:

  • Hike above Samdo village after breakfast
  • Gain elevation steadily along the ridge
  • Enjoy wide mountain panoramas
  • Rest at the top viewpoint
  • Return to Samdo lodge for overnight
Animal Grazing In Samdo Ri Route

Animal Grazing In Samdo Ri Route

Preparation for Manaslu, Annapurna Circuit, and Upper Mustang Trekking

The Manaslu, Annapurna Circuit, and Upper Mustang Trek include crossing two high mountain passes: the Larkya La Pass (5,160 meters) and Thorong La Pass (5,416 meters). You must walk 5 to 6 hours daily while carrying your backpack. This trek is challenging and requires a lot of strength and stamina. So, you need to exercise and build up your physical fitness.

You should focus on workouts like jogging, cycling, running, and squat jumps to strengthen your muscles and improve endurance. These exercises will also help with balance, which is essential for walking on uneven paths. Being fit is crucial for this trek because the terrain can be challenging.

Start with shorter hikes and gradually increase to longer ones to prepare yourself. Mental preparation is also important because fear and anxiety can arise from a lack of confidence. Before you go to Nepal, research the weather and the route.

Climate and weather During Manaslu, Annapurna Circuit, and Upper Mustang Trekking

The climate of the high altitudes of Nepal is unpredictable. So, you must be very careful when choosing the right time for your trek. If you travel here during the off-season, then it will be very troublesome for you to trek at a high altitude. Similarly, the weather is mostly cloudy and unclear. Therefore, you cannot travel in clear visibility.

However, the climate and weather of this trek are mostly moderate throughout the year. Likewise, the best time to visit this place is spring and autumn. But, this trekking is done at high altitudes. So, it is a bit cold. The average temperature in this place is about 11 degrees Celsius. But if you travel here during this time of the year, you can catch a panoramic view of Mt. Nilgiri, Mt. Annapurna, Mt. Dhaulagiri, and many more. So, carefully study the weather of your trekking area before your journey.

Required Permits for Manaslu, Annapurna Circuit, and Upper Mustang Trekking

The required trekking permit for Manaslu, Annapurna Circuit, and Upper Mustang are:

Upper Mustang Restricted Area Permit

Since the Upper Mustang is restricted, you need this special permit. You must trek with a registered guide and at least two trekkers in a group. This permit can be obtained from the Department of Immigration in Kathmandu or Pokhara. For this permit, you must pay USD 500 for 10 days and USD 50 per day for extra days.

Annapurna Conservation Area Permit (ACAP)

You must have an Annapurna Conservation Area Permit (ACAP) for Manaslu, Annapurna Circuit Trek and Upper Mustang Trekking. This permit is necessary for entering and trekking within the Annapurna Conservation Area. It helps conserve the region’s biodiversity and cultural heritage. It costs NPR. 3000 for foreigners and NPR 1000 for SAARC.

Manaslu Conservation Area Permit (MCAP)

A Manaslu Conservation Area Permit (MCAP) is required to enter the Manaslu Conservation Area. It is crucial for protecting the local environment and culture. It costs NPR 3000 for foreigners and NPR 1000 for SAARC. It is one of the three permits required for Manaslu Circuit Trek, but if you are visiting just the conservation area, then just the MCAP.

Manaslu Restricted Permit

Manaslu Restricted Permit is mandatory because the area is a restricted region. You can get this permit from the Department of Immigration in Kathmandu or Pokhara. You must trek with a registered guide or a group of at least two trekkers. It costs USD 100 Sept – Nov for one week USD 15 per day beyond 1 week and USD 75 Dec-Aug for 1 week, and USD 10 per day beyond 1 week.

Note: Children below 10 years are free

Travel Insurance

We don’t provide you with personal insurance. You should have your insurance with you. So, you ensure that your insurance company covers all your trekking-related facilities, including medical expenses, repatriation expenses, rescue missions, and property loss.

Likewise, make sure that your insurance does not expire. In addition, make sure that your insurance company has ticked all your trekking-related policies, such as rescue missions, medical expenses, and loss of personal equipment. Furthermore, if you can not provide your original insurance policy, ensure you have a copy because it will help you choose a beneficial policy at the time.

Safety and security

Manaslu, Annapurna Circuit, and Upper Mustang Trekking are long although it is moderate-level trek.  But it can get a little difficult for new trekkers. So, the safety and security of the trekkers are important factors for our company. Similarly, we take full care of our consumer and their property. In addition, our trip constantly operates monitoring every area of our travel. So, you should not worry about your belongings when you are traveling with us. Likewise, the accommodation facility we provide is also very safe for your stay. So, you can fully enjoy yourself.

Meals and accommodation

This circuit trek is very long. Similarly, Manaslu, Annapurna Circuit, and Mustang Trekking are 34 days long. So, your meals and accommodation are vital in adequately executing your trek. Likewise, we provide you with a suitable accommodation facility. In addition, we provide you with a wide range of facilities for hotels, lodges, and guesthouses. Furthermore, we provide twin-share accommodation for lodges during the trek.

All meals, breakfast, lunch, dinner during the trek. So you don’t have to worry about Meals and Accommodation. But we don’t provide hotel accommodation and meals in Kathmandu. Similarly, we provide you with a comfortable camping facility at the base camp, and for meals, we provide breakfast, lunch, and dinner. Hard and soft table drinks such as tea/coffee, mineral water, Coke, Fanta, alcoholic beverages, hot shower, laundry, phone bill, bar bill, hot water, etc are not provided. But, it can be adjusted according to our consumers’ wishes.

What People Ask About
Manaslu, Annapurna Circuit and Upper Mustang Trek

Related Trips

View Detail For Tsum valley, Manaslu and Annapurna Circuit Trek – 28 Days
Tsum valley, Manaslu and Annapurna Circuit Trek
Tsum valley, Manaslu and Annapurna Circuit Trek – 28 Days
From $1,650.00
Difficulty: Moderate
View Trip Details

5.0/5

View Detail For Annapurna Circuit and Mustang Trek – 21 Days
Annapurna Circuit and Mustang Trek
Annapurna Circuit and Mustang Trek – 21 Days
From $2,040.00
Difficulty: Moderate
View Trip Details

5.0/5

View Detail For Upper Mustang Alternative Trek – 15 Days
Upper Mustang Alternative Trek
Upper Mustang Alternative Trek – 15 Days
From $1,650.00
Difficulty: Strenuous
View Trip Details

5.0/5

Recommended by 100% of travelers
Reviews: 5/5 (515 Reviews)
Reviews 5/5 (215 Reviews)
Review Us (62 Reviews)
(1723 followers)
Sign up to our newsletter

Stay up to date with the latest news,
announcements, and articles.

Subscribe
We respect your privacy. Unsubscribe at any time.
Sign up to our newsletter

Stay up to date with the latest news,
announcements, and articles.

This field is for validation purposes and should be left unchanged.
Write us a Review
This field is for validation purposes and should be left unchanged.
Click To Chat
Chat with Our Expert Tej on WhatsApp

Need assistance? Our travel expert Tej Bahadur Gurung is here to help! Please fill out the form below to initiate a chat and get your queries resolved quickly.